Acacia Natural Medicine

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Acacia Natural Medicine

Acacia Natural Medicine is the Scottsdale AZ practice of Dr. Bonnie Brock, Registered Dietitian and

01/09/2026

✨ 5 YEARS OF ACACIA ✨

This week, we’re celebrating five years of Acacia Natural Medicine — five years of caring for this community, showing up with intention, and doing medicine differently.

To say thank you, we’re hosting Anniversary Week 🎉

🥂 Mocktails & Moments
🎁 Acacia swag giveaways
🎟️ Raffle entries all week long- you can also enter by texting your name and "anniversary" to 480-702-1537

Join us Monday–Thursday to enter the raffle, then come celebrate with us Thursday from 11–2 for wellness mocktails, connection, and a little mid-day joy.

Whether you’ve been with us since day one or just found your way here — we’re so grateful you’re part of the Acacia community.

Here’s to health, longevity, and the next chapter. 💚

📍 In-office celebration
📅 Anniversary Week: Jan 12–15

01/03/2026

How are you taking care of yourself this year?

Moving more?

Increasing water intake?

Adding a new workout? We love

Prioritizing sleep? Have you tried sleep spray?

Regular chiropractic care? Our aligned club members are taking their health to the next level and you can join them! Starting at $180/month you can change your health.

Comment “yes” for Aligned Club details 🙌

01/01/2026

At Acacia Natural Medicine, we’re stepping into this year with intention, energy, and bodies that actually feel good to live in. No crash-and-burn resolutions. Just sustainable habits, aligned care, and momentum you can feel.

Your turn 👇
What’s your word of the year?
Drop it in the comments and let’s make it real - one aligned choice at a time.

Here’s to moving better, feeling stronger, and doing life with more vitality.
Happy New Year.

12/30/2025

Longevity isn’t luck. It’s a plan. ♟️

We’re teaming up with Swysh Den to bring you Game Plan for Longevity — a 5-part wellness series designed to help you stay sharp, strong, and energized for life.

Every other Monday, we’re breaking down what actually matters:
• understanding your numbers
• keeping your brain and body in motion
• building strength that lasts
• fueling your metabolism
• supporting your nervous system so you can truly thrive

Led by the doctors of Acacia Natural Medicine and a special guest, each session stands alone—so you can jump in anytime and still walk away with real tools you can use immediately.

This is modern medicine, mindful care, and intentional movement—brought together in one room.

📍Swysh Den: 8212 E Evans Road, Scottsdale
🗓 Starting January 26
⏰ 4:45–6:00pm

ALL are welcome to attend!

12/29/2025

Try these 3 stretches and let us know how they feel.

If you experience pain, stop and text us 480-702-1537, we want you help you live pain free!

12/27/2025

Calling small businesses who believe collaboration beats competition.

At Acacia Natural Medicine, we don’t do surface-level referrals or transactional shoutouts. We build strategic partnerships with brands who care deeply about quality, community, and how people actually live in their bodies.

We’re officially inviting aligned small businesses to apply to become an Acacia Strategic Partner 🌿 We only have 3 spots per quarter!
Think: shared visibility, co-hosted events, meaningful perks for your team + clients, and a community-first approach to wellness that actually delivers results.

✔️ No cost
✔️ No contracts
✔️ Just shared values, mutual respect, and a desire to build something better—together

If your clients care about how they feel, move, and live, we’re already aligned.

👉 Interested? DM us "partner" and let’s start the conversation.
Simple. Strategic. Community-driven.

12/18/2025

Cortisol follows a natural circadian rhythm, typically peaking in the early morning to help awaken the body and gradually decreasing throughout the day, with lower levels in the evening.

An afternoon dip in cortisol is a normal physiological process, signaling the body to start winding down after the day's activities. This decline can promote feelings of relaxation and prepare the body for restorative sleep. In some cases, when morning cortisol is particularly elevated or the afternoon dip is extreme, a person can feel this natural dip as fatigue, afternoon brain fog or even anxiety.

If you find yourself looking for a 2-4 pm “pick me up” of a sugary snack or caffeine drink, you may be the victim of too great a cortisol dip. From a nutritional standpoint, support for a healthy cortisol cycle is essential. Consuming balanced meals throughout the day—incorporating protein, fiber, and healthy fats—can aid in maintaining stable energy levels and preventing significant dips in cortisol.

Snacks that contain complex carbohydrates paired with protein or healthy fats, such as whole-grain toast with avocado or yogurt with fruit, can help manage energy levels and contribute to overall hormonal balance.

This balance is crucial in preventing fatigue during the afternoon hours and ensuring that cortisol levels remain within a healthy range, promoting not just energy but also emotional well-being. Comment "stress" to work with Dr. Brock to develop an eating plan that supports healthy cortisol cycles.

12/16/2025

Our elderberry syrup is 10% OFF through the rest of the month!!

Did you know elderberry is packed with antioxidants and vitamin C? No wonder it is the immune system's best friend!

Be sure to stop in and stock up for the holiday season.

12/12/2025

Another 5-star review!!!

If you have been waiting to take care of yourself? Please, call/text us. We can help.

480-702-1537

12/10/2025

Try this shoulder exercise next time you’re in the gym!

Want more exercises? Comment “MORE” below 👇🏽

12/08/2025

WE LOVE OUR PARTNERS!

Did you know we have a formal partnership program at Acacia Natural Medicine?
Yes- it's true! We have an application and interview process a company must go through to be considered as a partner.

Our partners are extraordinary small businesses that provide top-level services and experiences for their clients. If you mention "ACACIA", you may receive some VIP love!

If you have learned of Acacia through one of our partners, you receive a significant discount off your initial visit!

If you would like to be considered for our program, DM us "partner"- we welcome 2 new partners each quarter.

12/07/2025

Acupuncture vs. Dry Needling — same needles, different purpose.

Acupuncture
Rooted in Eastern medicine.
It works with your body’s energy systems to support balance, regulation, digestion, sleep, mood, hormones, and overall vitality.
Think whole-body re-set + long-term health.

Dry Needling
A Western, orthopedic technique.
Targets specific muscles, trigger points, and movement patterns to reduce pain, improve mobility, and speed recovery.
Think precision release for athletes, active adults, and anyone stuck in a pain cycle.

Different philosophies.
Different goals.
Same commitment to getting you better, faster — and keeping you well.

If you’re not sure which one you need, that’s what we’re here for.
Our team blends both approaches seamlessly so your treatment matches your body, not a one-size-fits-all plan.

✨ Want to experience the difference? Book at the link in our bio.

Address

13951 N Scottsdale Road Suite 110
Scottsdale, AZ
85254

Telephone

+14807021537

Website

http://www.acacianaturalmedicine.com/

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