02/04/2024
Have you ever heard the phrase ‘You are what you eat’? This phrase is the notion that to be fit and healthy you need to eat good food.
Nutrients from the foods we eat provide the foundation of the structure, function, and wholeness of every little cell in our body, from the skin & hair to the muscles, bones, digestive & immune systems. We may not feel it, but we’re constantly repairing, healing & rebuilding our body.
Every cell in our body has a “shelf life” – a stomach cell lives about a day or two, a skin cell about a month, & a red blood cell about 4 months. So, every day, our body is busy making new cells to replace those that have “expired.” & how healthy those new cells are is directly determined by how well we’ve been eating. A diet filled w/ highly processed food that’s low on nutrients doesn’t give our body much to work with. But a clean, nutrient rich, whole foods eating plan can help us build cells that work better & are less susceptible to premature aging & disease.
Remember, you are what you eat. So, fuel your body w/ the right foods, & it will reward you for making healthy choices. Healthy food leads to a healthy body, which, in turn, increases your odds of a longer, happier life.
Discount codes:
Food by Fabio - MADFIT
Fusion IV - MADFIT
