
21/07/2025
You’re not broken. Your brain might just be out of RAM.
Burnout isn’t always about emotions or overwork.
Sometimes, it starts in your working memory — the part of your brain that holds short-term info, makes fast decisions, and keeps you mentally sharp.
When it’s overloaded, you feel foggy, reactive, and drained.
And it could be quietly fueling your burnout.
🧠 In tomorrow’s CalmWaves newsletter, I break down:
• What working memory really is
• Why it matters for leaders, athletes & creatives
• 5 ways to train and reset it
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(or DM me the word “BURNOUT” and I’ll send the link)