Soni Radiance - Polarity, Ayurveda, and Cranial Sacral Therapy

05/07/2022

Happy Mother’s Day to all caretakers!!

I invite you to do a simple 15 minutes exercise to honor yourself.

First 5 minutes - take a few minutes to do mindful breathing to feel your essence & beautiful presence.

Next 5 minutes - list off things you do for self care.

Last 5 minutes - Do you have At-least 5 self care practices? If not, how can you make it better!

If you are looking for further natural healing therapies feel free to contact us at Soni Radiance.

visit us at https://soniradiance.com/ or call us today at (602) 456-0849 for an appointment.

05/04/2022

Looking at through an Ayurveda Lens!!

Are you comparing yourself with others and trying to match their nutrition and exercise plan?

Ayurveda combined with yoga provides personalized recommendations about which foods to eat and avoid, which yoga poses with proper breathing exercises to include based on your unique constitution ( body type) to enhance health and well-being.

Learn more about Ayurveda and how it can help you to improve your overall wellbeing by scheduling a free 15 minute phone call.

visit us at https://soniradiance.com/ or call us today at (602) 456-0849 for an appointment.

02/26/2022

01/29/2022

Activate your chakras with Polarity Therapy!
What are chakras and how does it play an important role in having a loving relationship with yourself and others?

Chakras are wheels of energy constantly spinning in our mind and body. It provides the vital energy needed for our daily activities. To learn more, feel free to contact us.

Visit us at https://soniradiance.com/ or call us today at (602) 456-0849 to schedule an appointment

01/04/2022

This year make a commitment to achieve balance between your body, mind, and soul.

Embrace the powerful ancient wisdom of Ayurveda and start your healing journey today!

Schedule a free 15 minute phone call today:
Call: (602) 456-0849
Email: soniradiance@gmail.com

11/17/2021

One simple way to rest and relax your mind and body: Belly Breathing

3 benefits:
1) Increase oxygen in the abdomen area
2) Decrease anxiety
3) Reduce high blood pressure

Technique:
1) Place right hand on the belly and left hand on chest.

2) Breathe in slowly through the nose into the belly and notice the belly rise.

3) Exhale slowly through the nose and notice the hand on the belly go in and gently press to push all the air out. Repeat 3-5 times at your own comfort level and feel the inner calm.

Learn more about breath work which is called pranayama in an Ayurveda consult to bring more balance in your life.

𝐃𝐫. 𝐃𝐢𝐩𝐭𝐢 𝐒𝐨𝐧𝐢 𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐯𝐢𝐬𝐢𝐭𝐬!

Visit us at https://soniradiance.com/
or call us today at (602) 456 0849 to schedule an appointment or consult!

11/10/2021

3 Reasons Why Ayurveda Is Unique!

1) It emphasizes true preventative care and one of the most natural ways of promoting physical and mental health.

2) Ayurveda is time-tested and has been around for more than 3000 years.

3) It is a very individualized approach as we all have unique fingerprints.

Take charge and see how an Ayurvedic lifestyle empowers you to understand your unique self. We are what we eat.

Go to https://soniradiance.com/appointments/
or call us at (602) 456 0849 to schedule your Ayurveda Consultation today!

08/19/2021

Looking to add a new healthy herb to your diet?

Try cumin! It's packed with flavor and healthy benefits.

Cumin is one of the most commonly used spices in Ayurvedic cooking and is a natural healing herb.

Some benefits of cumin include:
-Reduces inflammation in the body
-Skin cleanser
-Controls blood sugar level
-Increases metabolism

Read more at: https://wellnessbeginswith.com/lets-talk-ayurvedic-herbs-cumin-and-its-benefits/

08/16/2021

Feeling stuck energetically!!

Looking for a shift and to clear energy channels in your mind and body?

Learn more about Polarity Therapy and how it can help you to improve your overall wellbeing by scheduling a free 15-minute phone call. balance to the mind and body.

2 common experiences:
1) Feel relaxed and rejuvenated
2) Relieve stress and tension in mind and body

Learn more about Polarity Therapy and how it can help you to improve your overall wellbeing by scheduling a free 15 minute phone call.

visit us at https://soniradiance.com/ or call us today at (602) 456-0849 for an appointment.

07/19/2021

Are you experiencing some form of menstrual pain or other related issues with hormone imbalance?

If you are experiencing this every month and it’s interfering with your daily life try Ayurveda.

Ayurveda has natural solutions to support women’s health for many conditions such as:

Painful cramps, Hormonal imbalance
Premenstruatuon symptom (PMS)
Polycystic ovarian syndrome (PCOS)
Irregular periods
Fatigue, irritability, acne

Making small, easy changes to your life will bring positive results in your health.

2 tips for hormone balance:
Pranayam-alternate nostril breathing
Massage Lower abdomen with coconut oil

Learn more about Ayurveda and how it can help you to improve your overall wellbeing by scheduling a full consultation.

Visit us at https://soniradiance.com/ or call us today at (602) 456-0849 for an appointment.

07/04/2021

🎆Let the spark of 4th of July ignite your summer health!🎆

Start your summer with the most popular cooling drink in Ayurveda: FENNEL WATER

How to make it?

Soak one teaspoon of fennel seeds in 8 oz of water overnight. Drink the water first thing in the morning or anytime during the day to stay cool. The soaked seeds can be chewed along with the water or drink just the water. Fennel is a common herb that has a unique flavorful taste and strengthens your immunity.

Happy 4 th of July to all 🎉🎉🎉