Dynamic Performance and Recovery

19/07/2025

12/07/2025

Build deep core strength & trunk stability with these killer moves! 💪

Add these to your core routine for better control, balance, and power:

1️⃣ Side Plank with Knee Drive– Activate your obliques and hip flexors while challenging stability on one side.

2️⃣ Feet Elevated Crunch- Targets the upper abs with enhanced tension and range of motion.

3️⃣ Stability Ball 3-Way Crunch– Hit your core from every angle with forward, left, and right crunches on the ball.

4️⃣ Dead Bug / Alt Dead Bug– Master core control by keeping your spine stable while arms and legs move in sync.

11/07/2025

Happy 3 year work-versary to .snyder !! We are so proud of everything you have accomplished inside and outside the Dynamic building these last 3 years. It has been amazing to watch your growth as an individual and a teammate. We are so proud of the leader you have become. Abby, never stop dreaming, you can accomplish anything you set your mind to! Thank you for all your hard work the last 3 years! 💪🏼

10/07/2025

GET 20% OFF THROUGH JULY 13TH!!! Registration closes AUG 7TH! Don’t miss out on the last opportunity to get a discount. Sign up now!

We are excited to host at our facility in Scottsdale, AZ, and learn from one of the best in the industry.

Come learn with us and gain more knowledge to continue to help your clients to the best of your ability!

07/07/2025

5 Stars ⭐️ ⭐️⭐️⭐️⭐️

Thank you for the wonderful review, Kathy! You have been so fun to work with! We are so fortunate you chose us to help you with both joint replacements, we will miss seeing you regularly.

27/06/2025

🎆 Holiday Hours Update

Dynamic Performance and Recovery will be closed on Friday, July 4th to celebrate Independence Day 🎉 Enjoy the holiday, stay safe, and we’ll be back in action on Monday the 7th!

25/06/2025

Don’t miss this offer! For the rest of this month, they are offering a 20% discount, sign up NOW! Use discount code EOFY20 through June 30th!! Link in bio!

21/06/2025

☀️ Summer is here and it is getting hotter! But that doesn’t mean sports and activities outside all come to a halt. Here are some hydration tips to staying safe and being successful during the summer.

14/06/2025

🚨 SUMMER CAMP ANNOUNCEMENT

Dynamic Performance and Recovery is teaming up with Project Baseball () to host the ultimate summer camp experience! ⚾️💪

📅 June 9 - Aug 1
Monday - Wednesday - Friday

🕘 Camp: 9:00 AM – 11:00 AM
Hitting - Pitching - Fielding

🏋️ Strength & Conditioning: 11:00 AM – 12:00 PM
Strength - Speed - Agility

This is the perfect opportunity for athletes to level up their game both on and off the field this summer. Spots are limited—don’t miss out!

03/06/2025

Here is an arm care routine that will help build rotator cuff strength and arm coordination. This is a perfect set of exercises for any athlete looking to strengthen and protect their shoulders.

1. High Pull to ER: pull the scapula down and together. Freeze the upper arm in place at shoulder level as you rotate your hands so that your palms would are facing the forward. Reverse the motion

2. Functional ER: This motion should be done in a controlled and fluid motion. The exercise video breaks down the two movements that are combined. Shoulder should be down and back. Squeeze your elbow lightly to your side as you rotate your arm out as far as you can. Punch your arm out just below shoulder level. Reverse the motion.

3. Follow Through: Position lower body in a split stance. With the opposite arm to the foot in front bring your arm up and back like you are going to throw a ball. You should have your scapula squeeze towards mid line and down to assist the arm movement. Control the eccentric movement as you bring your arm in a diagonal arc forward as if you were throwing a ball..

4. Banded Shoulder Flexion/ABduction: With your shoulders staying down and back lift the band to chest height. In a controlled motion arms separate till they are shoulder level directly out from your sides. Reverse the motion.

17/02/2025

Check out our updated website (link in bio) to learn more about our team at www.dprpt.com

Marissa is an amazing full-time physical therapy technician! She does a great job at assisting our clients through their exercise programs, proper cuing, explaining the why, and helping everyone have fun doing it!

Marissa played competitive club volleyball throughout grade school and played on her high school varsity team for four years. Playing volleyball competitively planted the seed of her love for sports and fitness. She then became intrigued by the behind-the-scenes work. The gym became her playground to not only challenge herself, but to become unique in developing challenging strategies for others. Because of this passion, she is currently in the process of obtaining her personal training certification.

Marissa began working at DPR in August of 2023 as a physical therapy tech. She is currently studying to attain a bachelor’s degree in Kinesiology. Once this is achieved, she will be pursuing her doctorate in physical therapy. Marissa is passionate about helping others heal. She understands all the emotions and obstacles that can come from this process. Her highly competitive background in sports makes her a talented coach when working with athletes. She is motivated to help others reach their goals, even if they seem like small successes.

In her free time, Marissa enjoys attending professional sport games including Suns, D-backs, and the AZ Cardinals. Her father was her main motivator to participate in and watch football; she now plays flag football. Marissa enjoys pushing her limits working out at the gym. She also enjoys playing video games, some of her favorites are Fortnite, Call of Duty, and NBA 2k.