Andrew Talks About Life

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Scottsdale, AZ
Andrew Talks About Life

self-esteem coach. feel better about yourself. self-esteem sessions help improve your feelings of worth.

01/01/2022

I took 16 days off of my routine and I gained 8lbs. I know I'm not the only one in this situation. It's extremely difficult to maintain your routine over the holidays. I did my best and I still gained quite a bit of fat.

If you're reading this and you're in the same situation, stop bingeing and start getting back in the fitness wagon. Put the high calorie food down and walk around the block. You can do it.

12/31/2021

I was headed to the airport to come back to Arizona.... But I had to get a workout in and say hi to my main mans and at the hometown gym !

I'm so lucky our life paths have crossed and I have had the opportunity to know you.

Not pictured but equally loved:
BIG Rob
Spiritual Rob
Jeremy

11/28/2021

So excited to be teaming up with at to be able to offer PNF stretch services to their training clients!

-Increase Mobility & Flexibility
-Improve Recovery & Athletic Performance

I will be onsite next Wednesday Dec 1 from 3p-6p giving complimentary stretches. Be there or be [ ]

11/12/2021

Woah there bud!!

That's a lot of calories for not a lot of cake. Very calorically expensive so be mindful of where you are using your calories. This probably tastes really good and it would be hard to just eat one small piece. The whole thing is a whopping 4000 calories so this food would make it difficult to stay in a deficit.

#4000

11/09/2021

Eat this whole pizza for 490 calories! Wow!

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Scottsdale, AZ
85253

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https://linktr.ee/andrewtalksaboutlife

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