Fit Family Physical Therapy

Fit Family Physical Therapy We are an mobile concierge physical therapy practice serving the greater Phoenix and Scottsdale areas

Sometimes people think home-based physical therapy means lower level or for less serious conditions. Here's some of the ...
05/13/2026

Sometimes people think home-based physical therapy means lower level or for less serious conditions. Here's some of the most common orthopedic concerns we treat each week!

- Joint replacement recovery
- Low back pain
- Chronic neck pain
- Shoulder pain or weakness
- Meniscus or knee cartilage tear/repair
- Calf strain
- Plantar fasciitis

Recognize any of these? These are just the most common conditions we see! Our ortho PTs have you covered, top to bottom, if you're in need.

Not seeing your condition listed above? Head over to our website to read more about what each of our therapists treats, or send us a DM if you're wondering if we can help!

www.fitfamilypt.com

Don't let yourself down in recovery! Avoid these three mistakes that we see patients make often before we see them:1) Fe...
05/12/2026

Don't let yourself down in recovery!

Avoid these three mistakes that we see patients make often before we see them:

1) Feeling that post-anesthesia and post-surgery adrenaline and moving your body TOO much immediately. Your body may not recognize pain right away after surgery if you've had a nerve block or still feeling the effects of anesthesia. Don't take this as a sign to get moving too quickly early on. REST is necessary, more than you think!

2) Sitting with your leg in a dependent position. If you're sitting or laying, elevate! Early swelling can make mobility and pain management difficult in the acute post-surgical phase.

3) Not preparing their house/everyday use items for post-surgical recovery. Toilet seats, higher beds/mattresses, and favorite chairs can all require some adjusting. This is one area we start addressing from the minute we walk in. Our goal is making you feel comfortable in your home right from the start!

Have questions about an upcoming joint replacement or need one of our PTs to walk you through the early phase of surgery recovery?

📱 Call or text us today: (480)788-0046

05/07/2026

Getting ready to hit the trails before the summer heat? 🌵

Try out these three calf exercises to get your ankles and knees on good shape for a long hike! They'll help you build strength, endurance, and control in those joints to stay injury-free over uneven surfaces!

Got questions? Send us a message!

Dizziness alert! 🌪️ Did you know that not all dizziness is vertigo? While dizziness can be caused by a range of issues l...
04/29/2026

Dizziness alert! 🌪️ Did you know that not all dizziness is vertigo? While dizziness can be caused by a range of issues like circulation, neurological factors, vision loss, or vestibular system deficits, vertigo is a distinct type of dizziness linked to inner ear vestibular system problems.

A physical therapist can help you figure out what's behind your dizziness.

And if it's vertigo-related, you might find relief in as little as ONE visit!

Dizzy? Let our vestibular specialists help – schedule now!
(480)788-0046

Meet Anika, one of our awesome pediatric physical therapists! ⛹🏼‍♀️Anika works with children with congenital and neurolo...
04/23/2026

Meet Anika, one of our awesome pediatric physical therapists! ⛹🏼‍♀️

Anika works with children with congenital and neurological conditions, as well as orthopedic injuries and other developmental concerns. She has worked extensively with kids and teens suffering from chronic pain, helping them shift their mindset from focusing on pain levels to functional improvements in order to enhance exercise tolerance.

Catch her on her day off at Postino, hanging with her dogs, or rock climbing! 🐶 🪨

Anika sees clients primarily in the Gilbert/Chandler area but also in Scottsdale!

Call or text to book with Anika!
(480)788-0046

A few signs your infant might benefit from PT: - Loss of a previous skill - Preference for one side - Extreme rigidity ...
04/20/2026

A few signs your infant might benefit from PT:
- Loss of a previous skill
- Preference for one side
- Extreme rigidity or floppiness

We don't believe in stressing parents out about their baby's "perfect" development, but we do want every parent to know when to reach out for help. If your infant is exhbiting any of these signs, reach out to a professional for evaluation. Any of these signs could indicate a need for physical therapy.

Talk to one of our pediatric providers!

📞 call or text (480)788-0046

Pelvic health PT at home = privacy, comfort, and individualized care.We treat pelvic pain, incontinence, prolapse sympto...
04/16/2026

Pelvic health PT at home = privacy, comfort, and individualized care.
We treat pelvic pain, incontinence, prolapse symptoms, postpartum recovery, and more — in the comfort of your space.

Want to know more? Send us a message! ✉️

04/14/2026

Don't underestimate the power of a few focused breaths!

I'm 3 months postpartum and still using diaphragmatic breathing daily before I get into my lifts/strength work. Helps me connect to that stable & strong core feeling that still feels functional & free.

Try this one at home: one hand above the belly button and one hand below. Think about expanding your ribs sideways and filling your belly with air as you inhale, allowing the pelvic floor to relax. As you exhale, hands should come toward each other as you draw your hip points together and belly button/ribs down. Practice daily before workouts to get your body (and mind!) prepped for action!

Pelvic floor myth-busting time!✨ Myth: Kegels fix everything✨ Fact: Sometimes you need relaxation, not tightening.Every ...
04/10/2026

Pelvic floor myth-busting time!
✨ Myth: Kegels fix everything
✨ Fact: Sometimes you need relaxation, not tightening.
Every body is different. Your treatment plan should be specific to your needs.

Looking for pelvic floor support? Send us a DM to ask about our pelvic floor PT services. We offer mobile visits in the Phoenix and Scottsdale areas!

Your first visit is all about:• Reducing pain• Restoring early mobility• Making use of your resources at home• Setting g...
04/08/2026

Your first visit is all about:
• Reducing pain
• Restoring early mobility
• Making use of your resources at home
• Setting goals that makes sense for you

Early recovery doesn’t have to feel overwhelming! Fit Fam is here to guide you with the first steps!

04/07/2026

One of our go-to post-op exercises you can do the DAY AFTER a total hip replacement: Lateral weight shifts

Many times you'll be up and walking before you leave the hospital, but the foundation matters! Practicing weight shifts to either side builds symmetry with your future steps and ensures you don't develop any unwanted compensations.

💪🏼Start small to make BIG steps in your recovery.





Address

Scottsdale, AZ
85260

Telephone

+14807880046

Website

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