01/18/2026
Everyday Mindfulness: Simple Practices for a Busy Brain
Feeling stretched thin, distracted, or constantly “on”?
Join Dr. Linda Eller, DO for a relaxing, in-person morning session where you’ll learn practical, science-supported mindfulness tools you can use anywhere — at work, at home, or on the go.
This isn’t about sitting for hours or adding another task to your to-do list. We’ll focus on simple strategies to calm your nervous system, improve focus, and create more ease in your day.
☕ Coffee & a light breakfast provided
🤍 Come as you are — relaxed, accessible, and judgment-free
👥 Bring a friend or coworker
📅 Date: February 6, 2026
⏰ Time: 8:00–9:00 AM
📍 Location:
7501 East McCormick Parkway, Suite #202
Scottsdale, AZ 85258
About Dr. Eller:
Dr. Linda Eller is a double board-certified physician in Family Medicine and Osteopathic Manipulative Treatment with advanced training in Functional Medicine. She practices in Scottsdale, AZ and is passionate about empowering her community to build healthier, more balanced lives.
✨ Space is limited — we’d love to see you there!
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