05/29/2025
A recent global study conducted by IKEA and GlobeScan reveals that Americans rank among the lowest in sleep quality, second only to Norway. On average, people around the world are getting 1 hour and 20 minutes less sleep each night than they need, adding up to more than 20 days of lost rest every year.
What’s Getting in the Way of Better Sleep?
Overdependence on Sleep Medications: Nearly 1 in 5 people rely on sleep aids, with regular use linked to dependency and side effects like grogginess, memory lapses, and mood disturbances.
Screens in the Bedroom: A staggering 72% of people use their smartphones in bed—and among 18–24 year-olds, that number jumps to 86%. Blue light suppresses melatonin and stimulates the brain, making it harder to fall asleep and stay asleep.
Simple, Science-Backed Strategies for Better Sleep:
1. Disconnect from screens at least an hour before bed
2. Establish a calming, consistent bedtime routine
3. Prioritize exposure to natural light during the day
4. Keep your bedroom cool, dark, quiet, and clutter-free
5. Avoid heavy meals, caffeine, and alcohol close to bedtime
6. Try chamomile tea or a book instead of a screen before bed
