Dr. Sabrina Solt

Dr. Sabrina Solt Dr. Sabrina Solt specializes in regenerative & anti-aging medicine in Scottsdale, AZ.

12/24/2025

We’re finally seeing what these peptides can really do.

Once they became mainstream, the research exploded — and now we know they support far more than diabetes and weight loss.
I’ve had countless patients reduce inflammation, improve mobility, and actually feel like themselves again.

Your body wants to heal… sometimes it just needs the right tools.

12/20/2025

I didn’t realize how bad “normal” felt… until I changed everything.

Carnivore was the first step that showed me what my body actually feels like when inflammation drops, digestion calms, and my brain turns back on. Pairing that with lifting is when I started feeling strong for the first time in years — not skinny, not depleted, but capable.

And as a mom, that changed everything. My kids don’t need the perfect mom… they need the healthiest version of me. A mom who has energy. A mom who isn’t in pain. A mom who feels good in her own body.

That’s the real gift of prioritizing your health — the ripple effect on your family.

But here’s the part most people skip:
you can optimize your diet and fitness and STILL deal with pain, old injuries, joint issues, weakness, or degeneration.

That was me too. And that’s where regenerative medicine became life-changing.

Stem cells and PRP allowed me to repair what diet and training alone couldn’t fix. Not mask it — fix it.

It’s the reason I can train the way I do, stay active with my kids, and move like someone far younger than my age.

If you’re ready to get out of pain, restore function, and feel strong again — not someday, but now —
book a regenerative medicine discovery call and let’s rebuild your body from the inside out.

balancinghormones

12/11/2025

There’s a moment in your 30s or 40s when you finally decide you deserve more.

For me, that looked like getting divorced, booking a solo trip to Paris, and remembering I actually enjoy my own company.

I started lifting heavier.
I started pole dancing.
I stopped asking for permission to do things that made me feel strong or alive.

And doing all of that while being a mom just made it clearer — my kids don’t need a version of me who’s exhausted and disconnected. They need a mom who likes her life, trusts herself, and shows them what it looks like to choose growth over comfort.

And honestly? Being single at 36 hits different.

You’re not running away from anything — you’re running toward yourself.

If you’re feeling that shift too… welcome.
It’s a great chapter.

12/04/2025

ADHD is wild because the couch can literally hold you hostage.

But give me a sweet treat, a fire playlist, and 30 seconds to make an Instagram story? Suddenly the laundry gets folded.

It’s not “motivation”… it’s dopamine economics.

Stack the tiny wins → get momentum → get off the couch → feel human again.

Because whether I’m preaching movement, talking longevity, or trying to keep my house from sinking while raising kids — it always comes back to this: small actions create big shifts.

And those tiny dopamine wins? Sometimes they’re the very thing that gets you back into the version of yourself you actually want to feel like.

What’s your go-to ADHD hack to get moving again?

11/27/2025

Health isn’t about extremes, it’s about non-negotiables you can actually stick to 🧬 What are things that you love that are your non-negotiables?

11/27/2025

Because it doesn’t happen overnight.

It’s a slow biological shift nobody prepares you for.

Here’s what I wish I knew sooner:

1. Your body stops bouncing back the way it used to.
Recovery isn’t instant anymore, and that’s normal — not a personal failure.

2. Those little aches are early signs of slower cellular repair.
It’s your body whispering before it starts yelling.

3. Inflammation becomes more stubborn after 30.
This is why you feel “tight” or “creaky” even when you’re not doing anything extreme.

4. By 40, your natural regenerative capacity is already down significantly.
This is why tissues take longer to heal, why injuries linger, and why you feel your age in your joints before you see it in the mirror.

5. This is where regenerative tools can genuinely help.
Not surgery. Not meds.
But targeted therapies like PRP, stem cells, and specific peptides that support the repair your body used to do on its own.

6. You don’t need to wait until something tears to take action.
Early intervention is always easier — and much more effective — than trying to undo years of damage.

7. And the biggest lesson:
If you want your body to feel different next year, you have to support it now.

Regeneration takes time. Improvement happens gradually.

The sooner you start, the sooner your body can rebuild.

You deserve a body that lets you move, lift, play, travel, and live — not one that holds you back.

Drop “STEM” if you want the link to book a FREE discovery call!

Address

11000 N Scottsdale Road #135
Scottsdale, AZ
85254

Opening Hours

Monday 9am - 5am
Tuesday 9am - 1pm
Wednesday 9am - 2pm
Thursday 9am - 5pm

Telephone

+14802677856

Website

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