Dr. Jenna Ross

21/06/2025

Level Up Your Mental Game – Two Ways to Reset & Refocus 🔥

6 Months into 2025 Already...Don’t Let Q3 Catch You Off Guard—Get Clear, Focused, Ready.

11/12/2024

Beat imposter syndrome! Calling all women!

Sign up now, space is limited!

03/12/2024

Happy Holidays!

Sending you greetings over the festive season.

25/11/2024

New Blog Post https://wix.to/QzZZOwE

In my previous blog, I referenced the wind: "However, much like the wind, people see the effects but can’t quite figure out the origin." This analogy captures the experience of athletes or professionals who feel trapped in a performance breakdown, unable to break free. What I’ve observed is that often, we wait until the negative impact is felt before we take action. We wait for performance to suffer before seeking help. But here’s the catch: the results of high performance are often qualitative, not quantitative. High performance isn’t just about numbers; it’s about how we feel. Confidence, flow, and clarity – these are the markers of true peak performance. But when that feeling is interrupted, the breakdown begins...

Invest in Your Mental Wellness: The Key to Sustainable High Performance

09/10/2024

“When dreams collide with passion there you will find purpose”

Being an entrepreneur is HARD!! Over the last two years of my journey, here is what I’ve found and developed as my own guiding principles. Sharing with you all in hopes this encourages you in some way along your journey!

1️⃣Creativity: Embracing creativity not only fuels innovation but also allows for unique solutions to emerge. Cultivating a creative mindset means welcoming new perspectives and being open to experimentation.

2️⃣Courage: Taking risks and stepping into the unknown requires bravery. Acknowledging fear while pushing through it can lead to incredible breakthroughs and personal empowerment.

3️⃣Connections: Building meaningful relationships enriches both personal and professional life. Each connection has the potential to open new doors, offering support and inspiration in unexpected ways.

4️⃣Competence: Lifelong learning keeps you adaptable and relevant. Investing in your skills not only enhances your expertise but also boosts your confidence in tackling new challenges.

5️⃣Challenges: Viewing challenges as opportunities for growth fosters resilience. Problems can lead to innovative solutions, and facing them head-on can strengthen your determination to pursue your dreams.

Learn to embrace the path you are on, and become your own pioneer to success!!

28/01/2024

How to get the most out of your investment. ‼️

Let’s be realistic, you pay money and make an investment into your mental performance, you want to get the most out of your investment. This requires a commitment on the client’s part for this to happen.

I describe it like going to the gym… you don’t go once, do 10 bicep curls, and leave the gym with stronger bigger biceps. It takes repetition to get there. The mind is like a muscle, and we have to train it just like we train our physical bodies.

If you aren’t fulfilling your end of the deal, then don’t be surprised if you don’t get optimal results. Here are some tips for when working with a mental performance trainer.

25/01/2024

Mental Performance Training Session for these tactical athletes!

Today’s session was on Motivation and Mental toughness for these recruits.

They may never know what they will encounter in the journey ahead in their career in law enforcement, but we can give them the tools to build mental strength and manage the high stress more effectively. It’s all about prevention before intervention!

My hope is that something that was shared today stuck with them, as that nugget they hold on to for the tough moments ahead.

23/01/2024

The first info session for the SIG start up was this morning! A huge thank you to Adam R. Wright, Ph.D., CMPC, PCC for the conversation today! It was insightful, helpful and beyond what I could have hoped for.

Key takeaway to share: expand your horizons by connecting with others… often we limit our possibilities with limited experiences. But after the conversation today, and talking to someone with 20+ years in the industry, I was able to see outside of my own bubble. That’s what this is all about!! How can we collectively increase capacity, and build awareness leading to a greater impact in the field of Sport Psychology and Mental Performance!

Knowledge + Connection = Growth

There will be more meetings to come in the future as this process progresses. I look forward to connecting with more professionals!

15/01/2024

I am very excited to launch the NEW and revamped logo for RENEW Performance!

Intricately designed by
He brought together everything I was hoping to communicate through my brand. I am so pleased with his work, it is exactly what I was wanting!

The culmination of the symbolic nature of the power and greatness of the eagle, my background from serving in the military, the dual meaning of the R found in the center of eagle’s head; even the color scheme: the colors of green for renewal, and light blue for leadership, all fitting for the realm of work I do as a performance consultant. Lastly, there was my own inspiration to the journey of starting of my own company:

“But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.”
‭‭Isaiah‬ ‭40‬:‭31‬ ‭NLT‬‬

I am so excited to launch this for the start of 2024!
Be on the lookout to see more of it!!

Q: Business owners and entrepreneurs out there, how did you incorporate your personal brand into your logo? What inspired you in the logo development?

09/01/2024

This is what consistent mental skills training looks like…

A very talented young swimmer and client of mine shared his success at a recent rival meet. So I wanted to share as not a only a testament to his hard work, but as a case to show the power behind CONSISTENT mental skills training.

We have been working together pretty consistently since spring of 2023. Working on numerous skills, but the mental rehearsals have been his bread and butter. Below is a real time capture of his exact mental rehearsal.

Often it is challenging to display the intangible work as it translates to the impact on performance. But this client is living proof of what dedication to the mental game can do for physical performance. He earned first place. And by 3/10 of a second! As a freshman. Beating out the opponent and even older competitors.

Your mental game is worth the investment.

(All Credit to the client, thank you for sharing. Redacted for privacy purposes)