Modern Movement Physical Therapy LLC

11/10/2023

It’s National Physical Therapy Month!
I love this profession.
I’m passionate about my craft.
I get satisfaction with results.
Swipe to the end to see my offer!
DM with questions.
Schedule your appointment now from link in my bio!
Take care of your body, it’s the only one you have. 👊🏼💪🏼

29/08/2023

$1500 GIVEAWAY ALERT! 🌟

Calling all wellness gurus in Scottsdale! 🌵

Your local wellness entrepreneurs have curated a giveaway that's hotter than the Arizona sun! ☀️🏝️ Say hello to good vibes and glow-ups as we team up to pamper you from head to toe. 💆‍♀️💅

GIVEAWAY INCLUDES ⬇️

1. 1 Myers Cocktail IV hydration + 8 MICC skinny shots with Team Sloan ($600 value)
2. Small group training 3x per week x 1 month with Erika ($405 value)
3. 1 adrenal hormone/cortisol test($169) and a 15 min review($85) with Dr. Daisy Anglow
4. A 30 minute session physical therapy session which includes all services (adjustments, dry needling, cupping, shockwave therapy) + bottle of CBD gummies from Dr. Michael Price ($150 value)
5. A full weeks worth of OMG Overnight Oats with home delivery with Alexis ($63 value)

Ready to dive in? Here's how: ⬇️
1. Follow all our fabulous accounts.
neicya







2. Tag THREE partners-in-wellness-crimewho deserves a slice of this giveaway 🫶🏼

3. Extra entries? Oh, yes! Share this post in your stories and TAG us all for an extra entry 😇

4. SAVE this post to check in on the giveaway from time to time

📅 The giveaway ends on SEPT 8 11:59 MST and the winner will be announced on our Instagram story on SEPT 10. Make sure to keep an eye out, as you wouldn't want to miss your chance to win!

Don't miss out on this fabulous wellness opportunity! ✨

24/08/2023

▫️Had an awesome chat with last week. We hit all things physical therapy, healthcare, fitness, mobility, tissue work, and everything in between.
▫️Jeremy keeps it real and has a great perspective on all things life throws at us. I recommend giving our episode and others a listen on Spotify or Apple Podcasts!

15/05/2023

🚨Don’t miss out on this opportunity to improve your performance and reduce your risk of injury!

🗓️ Program starts May 30th!

✅ Secure your spot in the program my direct messaging me!

13/05/2023

https://conta.cc/42PfURv

Starts May 30th! May 2023 Lower Extremity and ACL Injury Prevention Summer Program Starting! First, some facts about the ACL The ACL (anterior cruciate ligament) stabilizes the knee joint by attaching

28/12/2022

Meet Maverick Michael Price! He arrived on December 15th and he and Christa are doing great. His Packers are 2-0 and he and goose have established a bond.
After a couple weeks away from the office, I will be back on Monday, Jan 2nd. Thanks for all of your patience and I look forward to seeing you all in 2023. Happy New Year!

08/09/2022

Cupping is not done to just “increase blood flow”. It is most effectively used to increase tissue length and reduce areas of muscle tightness.

17/03/2022

Spring SPECTACULAR event!
This Sunday from 12-2 at Glory Gains Gym there is going to be an epic HIIT workout and yoga sesh. There is going to be a DJ, food truck, giveaways, and more!
For those that attend only…Modern Movement PT is going to offer
-5 free quick fix PT sessions (must enter name into hat!)
-10% off all products (premium drops, pain gel, gummies)
-20% off all initial evaluations for new/first time patients that book by the end of the month
The last event was epic…you’re not going to want to miss this one…
RSVP now from link in my bio!

08/03/2022

I have been using Blood Flow Restriction (BFR) with my clients since 2018 and have seen incredible results. We are continuously learning different ways that BFR can be used and beneficial for rehab, training, and now even recovery. If you’re a PT and not using BFR, you’re doing your clients a disservice.
BFR rehabilitation is the brief and intermittent occlusion of venous blood flow using a pneumatic tourniquet cuff to the proximal portion of an extremity and applying pressure to partially impede arterial blood flow to the limb while exercising. We can then use a lighter intensity or resistance but still simulate a hypertrophy (size) and strength response.
More and more practices, trainers, teams, and athletes are using BFR and there continues to be more and more clinical research that shows incredible results. It is beneficial to accelerate healing, strength gains, decrease pain, increase muscle endurance, promote bone healing, and increase vascularity throughout the limb which has now been shown to speed up recovery especially after training or games.
If you or anyone you know is rehabbing from a surgery, has pain from a tendinitis or tendinopathy, or is looking to accelerate healing and recovery from training, BFR should be used!

19/01/2022

Getting clients results is what feeds my passion for what I do. Thankful for the opportunity to work with such a great athlete.

14/01/2022

What is Blood Flow Restriction?!

Blood flow restriction (BFR) rehabilitation is the brief and intermittent occlusion of venous blood flow using a tourniquet while exercising. While using this technique you can exercise with significantly lighter intensity or resistance while still creating a hypertrophy (growth) and strength response. Traditionally to get a hypertrophy or strength response in your muscles you would need to lift a heavy load and volume.

By reducing vascular inflow and completely occluding venous outflow, we create a hypoxic environment within the target muscle or muscle groups which allows exercising at light loads to still create a significant strength and hypertrophy effect.

BFR started in the body building industry but the reason this is beneficial to use in physical therapy is because there are many times following an injury or surgery when there is tissue healing, or if a patient is in pain that we want to increase strength but can’t or shouldn’t exercise with a heavy resistance.

Even though the patient is lifting light weight they will feel like they are lifting very heavy weight. This is your muscle building up lactate which is the desired byproduct of training. Building up the sufficient amount of lactate causes positive effects such as an increase in growth hormone, and muscle protein synthesis.

I use BFR with many of my athletes but also with anyone when I want to strengthen a specific muscle group. I have also found great benefit to using BFR with various tendonitis.

Much more information to come on BFR, its benefits, and why my unit is amazing.

13/01/2022

Happy 2022 y’all! Let’s all make it a great year! I challenge you to…
1) Make your health a priority
2) Think prevention and maintenance
3) Set realistic goals and tell your friends so they can keep you accountable
4) Don’t be a afraid to ask for help
5) Do what you say you’re going to do!
I’m excited for 2022 here at Modern Movement. Let me know if I can help you with any of the above!