Restord by Allie

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Looking back, I’m so grateful we had strong foundations in place long before trying to conceive.The same foundations I’v...
03/11/2026

Looking back, I’m so grateful we had strong foundations in place long before trying to conceive.

The same foundations I’ve been practicing for years and the same things I help my clients build their health on every day.

We focused on supporting our bodies the best we could… and ultimately surrendered the rest to God’s timing. 🤍

An extremely vulnerable post for me to share. But it’s my hope and prayer that it finds the woman who needs it and bring...
03/09/2026

An extremely vulnerable post for me to share. But it’s my hope and prayer that it finds the woman who needs it and brings her peace or encouragement in her own waiting season.💞

I hesitated to share because I know there are women who wait years, walk through IVF, and endure heartbreak I cannot fully understand.

But my biggest struggle was feeling like there were only two stories online:

the ones who try for years.
or the ones who get pregnant right away.

I didn’t see many stories about the in-between - where it takes longer than expected, and your faith is stretched in ways you never saw coming.

I truly thought it would happen right away. My cycles were regular, I take care of my body, have all the foundations in place and my husband is healthy too. On paper, everything looked good.

But I learned that you can do all the right things and still have to wait. Supporting fertility is important & plays a tremendous role— but a baby is ultimately a miracle from God.

So here’s the real and the raw of our journey, month by month. Sharing pt 2 soon for all of the things we did do during this season to support our bodies. 🤍

03/04/2026

The easiest, one pan, nutrient packed, high protein dinner the entire fam will love — 32 grams of protein in a serving & ready in less than 30 minutes.

- 1 lb Jenny O Italian turkey sausage
- 1 onion, chopped
- 1 17 oz container bone broth
- 1 cup orzo, dry
- 4 cups spinach
- 1/4 cup half and half
- 1 cup fresh grated parmesan
- 1 tbsp aglio olio spicy garlicy (Trader Joe’s)
- Red pepper flakes (optional for more spice)

1. in a large skillet, brown italian sausage
2. add the chopped onion, cook for 3-4 minutes or until soft
3. add the orzo + bone broth, cover to bring to a boil, cook for 8-10 minutes or until liquid is mostly absorbed and orzo is cooked. (make sure to stir every few minutes so the orzo does not stick to the bottom)
4. add the parmesan, half and half and spinach. Stir, cover and let simmer for 5ish minutes or until the spinach is wilted.
5. spoon into a dish & top with more parmesan before serving!

Made about 4 servings !!

Our greatest little blessing — Baby Chilcote arriving this August! 🤍“Every good and perfect gift is from above.” — James...
03/01/2026

Our greatest little blessing — Baby Chilcote arriving this August! 🤍

“Every good and perfect gift is from above.” — James 1:17

“The Lord has done great things for us, and we are filled with joy.” —  Psalms 126:3

02/26/2026

After months (or years) of feeling miserable, you finally go to the doctor hoping for answers:

😫 Why you’re bloated no matter what you eat
😴 Why you’re exhausted even when you’re sleeping
❌ Why you just don’t feel like YOU

And then you hear…
“Everything looks normal.” 🫠

You leave frustrated. Confused. Maybe even questioning yourself.

I’ve been there.

For me, it looked like:
• Feeling bloated and uncomfortable every single day
• Constant puffiness + inflammation
• Cystic acne that wouldn’t clear
• Brain fog that made it hard to think
• Daily exhaustion I couldn’t explain

On paper? “Normal.”
In my body? Absolutely not.

Everything changed when I discovered functional medicine and realized:

✔️ “Normal” lab ranges aren’t the same as optimal
✔️ Important markers are often missing
✔️ No one was looking at the full picture — labs + symptoms + diet + stress

This isn’t to bash doctors, they have a different role. They diagnose and prescribe. But diet, lifestyle, minerals, gut health, nervous system support? That’s often where the real healing happens.

When I finally supported my body with the right nutrition, ran the right testing, created sustainable lifestyle shifts, and changed my mindset — everything shifted.

That’s when I was able to:
✨ Clear my skin
✨ Get rid of brain fog + restore my energy
✨ Heal my gut (bye bye bloating), metabolism, and inflammation
✨ Finally feel GOOD in my body again

I had the exact strategy to heal.
Now I help other women do the same.

You are not crazy.
You are not dramatic.
And “normal labs” do not mean you have to live feeling this way.

Ready to get to the root of your symptoms and build a personalized plan to feel like yourself again?

Comment LABS and I’ll send you the details 🤍

The biggest mistake you’re making with your bloat? Not knowing your root cause.👇🏼It is 100% possible to go through your ...
02/25/2026

The biggest mistake you’re making with your bloat? Not knowing your root cause.👇🏼

It is 100% possible to go through your day without feeling constantly bloated. (Mind-blowing, right!?)

We work with clients every day who feel and look 6 months pregnant by the end of the day. Many of them have been struggling for years—cutting out food group after food group just to find a little relief. I get it. Bloat is uncomfortable, and any quick fix feels worth it.

But real, lasting relief comes from understanding your root cause.

And when you do? You can enjoy your favorite foods and feel better than ever.

Ready to figure out your root cause?

If you’ve mastered the foundations and are still bloated, testing might be the missing piece. We’ll help you identify what’s really going on—and how to fix it.

💬 Comment HEAL below and I’ll send you more info!

spoiler, they aren’t trends just actual habits that work  🫶🏼
02/16/2026

spoiler, they aren’t trends just actual habits that work 🫶🏼

what am I missing girls? & if it works for you & you feel great, great but per usual here, quick fixes ≠ lasting results...
02/12/2026

what am I missing girls?

& if it works for you & you feel great, great but per usual here, quick fixes ≠ lasting results 🫶🏼

quick little getaway with my valentine ❤️coffee + long walks  breakfast outside in feb > lots of reading sweetest surpri...
02/08/2026

quick little getaway with my valentine ❤️

coffee + long walks
breakfast outside in feb >
lots of reading
sweetest surprise flowers in our cabin
Jesus + quiet time
dinner date with a view
day at the spa

When your body is running on caffeine, stress, and not enough nourishment, motivation is going to feel hard. That’s not ...
01/22/2026

When your body is running on caffeine, stress, and not enough nourishment, motivation is going to feel hard. That’s not a willpower issue, it’s a support issue.

Sometimes the answer isn’t doing more.
It’s eating more, resting more, and slowing down enough to let your body catch up.

This is exactly what we help clients with in our 1:1 program, if you are tired of feeling tired — functional testing and individual guidance might be what your body needs✨

01/11/2026

PEPPER JACK BROCCOLI CHEESE SOUP

This is a favorite from last year that I always crave when cooler weather hits. Perfectly creamy, with a little kick of spice and packed with broccoli!

Ingredients
* 1 Tbsp butter
* 1 small yellow onion, diced
* 8 cups broccoli (about two 12 oz bags)
* 1 (32 oz) container chicken bone broth
* 1 cup milk (I’ve used almond-cashew milk, whole milk, and 2% — all work great!)
* 2 heaping Tbsp cornstarch
* 6-8 oz pepper jack cheese, cubed or sliced
(For this batch I used the Jalapeño Monterey block from Trader Joe’s)
* ½ cup sharp cheddar cheese
* 1 package cream cheese OR 16 oz blended Good Culture cottage cheese
* Salt, pepper, and garlic to taste (I love Kinder’s seasoning mix)
* Organic elote corn chip dippers (Trader Joe’s)

Directions
1. In a large pot, melt the butter and add the onion. Sauté for 3–5 minutes, until soft.
2. Add the bone broth, broccoli, salt, pepper, and garlic. Stir so the broccoli is mostly covered by the broth.
3. Cover and bring to a boil. Cook for 10–15 minutes.
4. While that cooks, warm the milk slightly and whisk in the cornstarch until smooth.
5. Once the broccoli is mostly cooked and starting to soften, add in the milk mixture, cream cheese (or cottage cheese), and both cheeses.
6. Reduce heat to medium and stir frequently until everything is melted and fully combined. The broccoli will continue to break down as it cooks and the soup thickens.
7. Serve topped with elote corn dippers.

Enjoy and tag me if you try it ❤️

01/09/2026

In the new year, I’m focusing on mini habits that support my nervous system instead of pushing through exhaustion. I’ve pushed myself too hard more times than I can count—and it always led to feeling burnt out and wired but tired.

A consistent nighttime routine has been a game changer for my stress, especially when it comes to falling asleep and staying asleep.

A hot shower, skincare, dim lights + less screen time, taking Wine Down, and reading a good book have become my nightly cues to unwind, relax, and support deeper sleep.

Wine down is an herbal supplement with L-theanine, California poppy, and tart cherry to promote relaxation and restful sleep💤

A routine that’s not extreme, not complicated, just intentional because breaking the stress cycle can start with how you end your day.

💬 Comment CALM and I’ll send you the link to shop & you can use code ALLIE15 to save!

FDA Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Scottsdale, AZ
85250–85271

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