10/20/2025
OCD isn’t just wanting things clean.
It’s fighting a mind that never quiets down.
It’s what if that car just crashed into us.
It’s what if they’re not answering because something bad happened and then playing out the whole scenario in your head like it already did.
It’s overthinking a grocery store trip.
It’s rehearsing what you’ll say before you say it.
It’s replaying moments long after they’ve passed.
It’s not about being “picky.” It’s not about being dramatic. It’s a mind that clings to control in a world that never feels safe.
So if you’ve ever felt trapped inside your thoughts,you’re not crazy. You’re not broken.
You’re surviving something no one else can see.
October is OCD Awareness Month.
