Yoga Amy Stephens

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Yoga Amy Stephens

Creating a supportive healing journey based on Movement, energy healing and public speaker. Can't get on the floor - no problem, yoga from your bed or chair.

Feeling blah and lack of energy - no problem, learn tools to keep yourself from going into fight or flight mode and get stuck.

02/02/2026

The Second Heart

Your calves!

Last summer I had surgery and I sat propped upright for 5 weeks. It screwed up the pump of my heart and so now I wear compression socks daily and do my calf lifts.

So words of wisdom to those of you who sit for long periods of time - WAKE UP YOUR CALVES!

23/01/2026

As we roll into 2026 …

💋 Remember to set strong boundaries - yes people will leave (it’s like cleaning house)

💋 Find more playfulness in your daily life (create laughter, scream, dance)

💋 Be authentically YOU!

If you feel stuck and need some extra support - I’d be happy to work with you on finding balance in your life, movement in your body and extra support for your soul.

Let me know what you need!
YogaAmy.net

31/12/2025

Some wisdom for 2026 …

Be kind to yourself as we move into a New Year and ladies let’s normalize setting boundaries!

28/12/2025

Ponder this message moving forward into 2026!

And let’s get your health and wellness goals started with personal training sessions twice a week for the New Year!

Book a time to talk about your goals - YogaAmy.net

🤩 🙌🏻 🎉

18/12/2025

As we enter the holiday season … this is an important reminder! You are not alone even when you feel out of place. Keep shining brightly!

🩷
Amy

15/12/2025

As we begin to wind down 2025, which was a hard year for many people. I’d like to share this image with you and remind you….

💨 your anxious thoughts can be slowed down by connecting to your breath.

🩷 listen to the beat of your heart and give gratitude to a new day.

😃 smile more to show the world you are here and you care.

📞 call a friend or loved one who you haven’t spoken to in awhile.

Wishing you a fabulous holiday season and for those who have not seen my new website - go check it out - amystephens.net

🎉🩷🥂

25/11/2025

As we enter into December … how have you felt this 2025? Boost your mental awareness and do a bit of journaling.

12/11/2025

If you are brave enough to leave your old life behind, life will reward you with a better one.

30/10/2025

It’s so funny how much pain a woman can endure … pregnancy, endometriosis, cancer …

For 30+ years I had pain and the last 18 had been the worse. When your doctor does not listen - find a new one!

Get the hysterectomy and start living again!

20/09/2025

Take time for yourself, if you don't you might regret it later.

Wellness vs Illness

Book a 30 minute remote energy healing session to realign with the deeper part of yourself.

Use this link to schedule your time - - > https://amystephens.as.me/ggfl

07/09/2025

🚨 Speaker Reveal 🚨

Our Deep Dive Phoenix lineup of fabulous speakers is here, and it’s time to start the reveals.

Amy Stephens! 🤩

📅 Saturday, September 20, 2025
🕙 10:00 AM – 5:00 PM
📍 ignite sparked by BBB, Phoenix, AZ
🥗 Lunch is served

💬 “Deep Dive Phoenix was the best event I’ve attended in years. The speakers were phenomenal, the networking was powerful, and I walked away with real tools to use immediately.” – Past Attendee

🎟️ Seats are limited and they’re filling up, secure yours now (link in comments).
💌 Want VIP access or a block of tickets? DM me directly.

Address

85250–85271

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Sunday	10:00 - 15:00

Website

http://amystephens.net/

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