Yoga Amy Stephens

04/08/2026

Just a little reminder for you today ….

03/16/2026

I am almost 1 year post hysterectomy surgery and it is amazing to finally have my life back!

Being knocked down for days on end is NOT NORMAL… be your own advocate for your health.

It is amazing how angry I am at my male GYN - he was a baby doctor and not interested in helping me understand things.

I got a second opinion and my life back!

I have energy, a hormone doctor and hormone management! Makes a massive difference!

🩷

03/12/2026

My mom use to do yoga watching Lilias Folan on tv in the 1980’s. This is sad.

I had the opportunity to take an in person weekend workshop in St Louis with Lilias back in early 2000’s before moving to Arizona. She was such a delightful woman.

Folan's show, "Lilias, Yoga and You," became one of the most successful series in the history of public television, a 1985 article reads.

02/02/2026

The Second Heart

Your calves!

Last summer I had surgery and I sat propped upright for 5 weeks. It screwed up the pump of my heart and so now I wear compression socks daily and do my calf lifts.

So words of wisdom to those of you who sit for long periods of time - WAKE UP YOUR CALVES!

01/23/2026

As we roll into 2026 …

💋 Remember to set strong boundaries - yes people will leave (it’s like cleaning house)

💋 Find more playfulness in your daily life (create laughter, scream, dance)

💋 Be authentically YOU!

If you feel stuck and need some extra support - I’d be happy to work with you on finding balance in your life, movement in your body and extra support for your soul.

Let me know what you need!
YogaAmy.net

12/31/2025

Some wisdom for 2026 …

Be kind to yourself as we move into a New Year and ladies let’s normalize setting boundaries!

12/28/2025

Ponder this message moving forward into 2026!

And let’s get your health and wellness goals started with personal training sessions twice a week for the New Year!

Book a time to talk about your goals - YogaAmy.net

🤩 🙌🏻 🎉

12/18/2025

As we enter the holiday season … this is an important reminder! You are not alone even when you feel out of place. Keep shining brightly!

🩷
Amy

12/15/2025

As we begin to wind down 2025, which was a hard year for many people. I’d like to share this image with you and remind you….

💨 your anxious thoughts can be slowed down by connecting to your breath.

🩷 listen to the beat of your heart and give gratitude to a new day.

😃 smile more to show the world you are here and you care.

📞 call a friend or loved one who you haven’t spoken to in awhile.

Wishing you a fabulous holiday season and for those who have not seen my new website - go check it out - amystephens.net

🎉🩷🥂

11/25/2025

As we enter into December … how have you felt this 2025? Boost your mental awareness and do a bit of journaling.

11/12/2025

If you are brave enough to leave your old life behind, life will reward you with a better one.