What are the opening hours?

Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 10am - 7pm Thursday 9am - 6pm Friday 8am - 6pm Saturday 10am - 5pm Sunday 8am - 5pm

True Therapy

True Therapy offers private therapy to individuals, couples, & families in Scottsdale and online. Uncover the barriers that have been holding you back.

True Therapy offers a safe atmosphere – free from judgment – allowing you to be vulnerable enough to create meaningful transformations. By exploring your thoughts, emotions, and behaviors, you can gain a deeper understanding of your inherent strengths and what motivates you. And learn to better cope with and respond to life’s never-ending challenges. With therapy, you will experience healing inner growth, a renewed sense of energy and hope, improved quality of life overall. Finally, see yourself the way other people see you – your positives, your gifts, your potential.

02/19/2026

We’re sharing a recent podcast episode of The OCD Stories featuring the OCD journey of Regan – including her childhood symptoms, adolescent transitions, panic attacks, harm and contamination themes, exposure and response prevention (ERP), nightmares, relationships, grounding strategies, and the many ways OCD weaves into daily life. 🎙️

𝗦𝘁𝗼𝗿𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿. Hearing real experiences helps reduce shame, challenge stigma, and remind people that intrusive thoughts are not a reflection of who they are. 🤗

If you or a loved one struggles with harm-related obsessions, contamination fears, panic symptoms, or other types of OCDs and phobias you are not alone – and effective treatments do exist. Approaches like ERP (which we spedcialize in here at True Therapy) can be life-changing. 💙

You can listen to the episode at https://theocdstories.com/episode/regan-521 👈

02/13/2026

The relationship you have with yourself sets the tone for everything else. 💛

Self-love isn’t just bubble baths and chocolate (though we support both 😉).
It’s boundaries.
It’s self-respect.
It’s healing old patterns.
It’s choosing growth over comfort.

Ask yourself: 𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘸𝘦𝘭𝘭 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸?

Then start doing more of that.
𝗘𝘃𝗲𝗿𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗰𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗰𝗼𝘂𝗻𝘁𝘀.

02/02/2026

We get asked these 2 couples therapy questions quite frequently, so we wanted you to get the answers — just in time for the month of love 💗

💬 Is therapy only for couples in crisis?
💬 Can it help if only one partner is willing?

Couples therapy isn’t just a last resort. It can untangle stuck patterns, improve communication, and create real change — even when one partner starts solo 🤍

We talk about it in our newest blog post https://truetherapyaz.com/is-couples-therapy-just-for-crisis-and-does-it-work-with-only-one-partner 🙏

01/19/2026

We love the connection that comes with in-office therapy in Scottsdale – and teletherapy is an option for clients throughout Arizona, including right here in the Valley 🌵✨

At True Therapy, we’ll work with you to figure out the best fit based on your treatment goals and real-life logistics 🤝

Our team is currently accepting new clients 💙

https://truetherapyaz.com/telehealth-and-inperson-counseling 👈

01/08/2026

💙 January doesn’t have to be about pressure or reinvention – sometimes it’s simply about creating space to see what matters most. When the conditions are right, clarity forms, and growth unfolds through steady care over time. 💎

01/01/2026

✨Welcoming 2026 with fresh energy & extra sparkle✨

12/24/2025

May this season bring you moments of calm, connection️, and simple joys✨ Happy Holidays from the True Therapy team in 🌵

12/12/2025

✨ Holiday rule: if it protects your peace or boosts your joy, it’s officially OK. Go ahead and choose 𝘠𝘖𝘜 this season.💛

12/03/2025

May the quality time you spend with your family this holiday season not undo all the work you’ve done in therapy 😉🎄🧘‍♀️

11/27/2025

🍂 Happy Thanksgiving from our family to yours! 🍁 Today, take a moment to slow down, pause, breathe, and truly be grateful – for family, for chosen family, and for the people who support us through every season. 💛

11/21/2025

We tend to share different parts of ourselves in different places… and sometimes the deepest stuff ends up with ChatGPT 😅💬
Totally human. Totally understandable.

But when it comes to real support, nothing replaces talking with a licensed therapist who knows you – your history, your patterns, and what actually helps you feel better ❤️

That recent article about millions turning to AI during tough moments is a big reminder of how much people are carrying – and it makes an important point: “𝘉𝘶𝘵 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘧𝘪𝘯𝘦 𝘭𝘪𝘯𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘶𝘴𝘪𝘯𝘨 𝘈𝘐 𝘧𝘰𝘳 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘪𝘵 𝘧𝘰𝘳 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯.” 💛
https://pub.towardsai.net/sam-altmans-openai-just-revealed-millions-of-chatgpt-users-are-suffering-from-mental-health-crises-c3bff95b4628

If things feel like a lot, you don’t have to do it alone. Counselors devote their work — and their hearts — to supporting other humans through life’s toughest moments 🤍

11/11/2025

🤍Today we pause in gratitude for all who've served – and those who continue to serve – safeguarding our freedoms and way of life. We honor the dedication of our brave friends, colleagues, family members, and all who defend our country today and every day. 🙏🏻

Address

5665 N Scottsdale Road, Suite 150
Scottsdale, AZ
85250

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	10am - 7pm
Thursday	9am - 6pm
Friday	8am - 6pm
Saturday	10am - 5pm
Sunday	8am - 5pm

Telephone

+16023290483

Website

https://truetherapyaz.com/

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