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Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 10am - 7pm Thursday 9am - 6pm Friday 8am - 6pm Saturday 10am - 5pm Sunday 8am - 5pm

True Therapy

True Therapy offers private therapy to individuals, couples, & families in Scottsdale and online. Uncover the barriers that have been holding you back.

True Therapy offers a safe atmosphere – free from judgment – allowing you to be vulnerable enough to create meaningful transformations. By exploring your thoughts, emotions, and behaviors, you can gain a deeper understanding of your inherent strengths and what motivates you. And learn to better cope with and respond to life’s never-ending challenges. With therapy, you will experience healing inner growth, a renewed sense of energy and hope, improved quality of life overall. Finally, see yourself the way other people see you – your positives, your gifts, your potential.

11/11/2025

🤍Today we pause in gratitude for all who've served – and those who continue to serve – safeguarding our freedoms and way of life. We honor the dedication of our brave friends, colleagues, family members, and all who defend our country today and every day. 🙏🏻

11/07/2025

Stress is a normal part of life – and it can even be positively motivating! But when it starts to feel constant or overwhelming, it’s a sign your mind and body need extra care.

Stress may be a problem if it’s:
• Overwhelming and persistent
• Interfering with daily functioning
• Causing intense physical or emotional symptoms
• Difficult to cope with in healthy ways

You don’t have to handle everything alone. Talking with a therapist can help you find validation and relief, regain balance, and build healthier ways to respond to life’s never-ending list of challenges. You can find your calm again. 🌿

https://truetherapyaz.com/individual-therapy

10/31/2025

💛 You’re doing boo-tifully – keep shining that inner light. 🎃 Happy Halloween!!! 🖤

10/23/2025

🧠 If you’ve ever felt like your brain has 47 tabs open – you’re not alone. In today’s high-tech, always-connected world, distraction comes easy. For adults with ADHD, it can feel constant. Here are a few straightforward strategies that can help...

⏰ Use timers or time-blocking to make time visible and manageable.
📅 Keep a planner or digital calendar so you don’t rely on memory alone.
🧹 Reduce distractions by decluttering and silencing unnecessary notifications.
🤝 Try “body-doubling” – working alongside someone else to stay on task.
🔁 Build small, repeatable routines until they become habits.

Therapy helps ADHD minds create structure, develop focus strategies, and work with their unique wiring – not against it. Learn more at https://truetherapyaz.com/adhd-therapy ⭐

𝙒𝙝𝙖𝙩 𝙩𝙚𝙣𝙙𝙨 𝙩𝙤 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 – 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙧𝙚𝙛𝙤𝙘𝙪𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨? 💬

10/15/2025

🌿 We’re proud to share that Molly Mahoney, LCSW, is now a Certified Shame-Informed Treatment Specialist (CSTS) 🎉

This certification deepens True Therapy's commitment to help clients heal through compassion, connection, and self-understanding – addressing the roots of shame that often show up in anxiety, trauma, OCD, and relationship struggles.

We believe that growth begins when we replace judgment with curiosity – and shame with self-acceptance. 💚

Learn more about Molly and our therapy services at https://truetherapyaz.com 🤗

10/12/2025

Today kicks off OCD Awareness Week! ✔️ It’s a time to break down myths, reduce stigma, and share real facts about what OCD actually is (and isn’t). Many people experience intrusive thoughts or routines and wonder where the line is between normal worries and something more.

💙 At True Therapy in Scottsdale, Molly Mahoney, LCSW, specializes in helping people understand and treat OCD using a variety of highly effective therapy modalities including Exposure and Response Prevention (ERP) – a proven therapy that helps retrain the brain’s response to intrusive thoughts and compulsions.

If you’ve ever asked yourself, “Could this be OCD?” this breaks down what that really means – and how ERP works to change it.
https://truetherapyaz.com/ocd-treatment-with-erp-therapy 🧠

To learn more about OCD and find helpful facts, visit:
https://iocdf.org/about-ocd 🧠

10/03/2025

"𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙘𝙧𝙖𝙘𝙠 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 – 𝙩𝙝𝙖𝙩'𝙨 𝙝𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙜𝙝𝙩 𝙜𝙚𝙩𝙨 𝙞𝙣." ~𝘓𝘦𝘰𝘯𝘢𝘳𝘥 𝘊𝘰𝘩𝘦𝘯 ✨

Imperfections are part of being human. Traumas, anxieties, depression, self-doubt, overwhelm, anger, and general messiness – these aren’t failures, but the cracks where light and growth come through.

This October, we’re reminded of the importance of tending to our mental health – from ADHD Awareness Month to Depression & Mental Health Screening Month – honoring the ways we struggle and the ways we heal.

Our cracks don’t make us less whole – they make us real. 💛

09/23/2025

☕🍂 Pumpkin Spice season is here! We’re welcoming fall with open arms (and big mugs), knowing those cooler Scottsdale days and perfect hiking weather are just around the corner. Fall is the best time to enjoy sunshine, fresh air, and mood-boosting walks. 🌞🚶‍♀️🌵

But as the days get shorter, even here in sunny Arizona, a touch of the “winter blues” can sneak in, especially with all the added pressure of the holidays. If that happens, be sure to:
🌞 Soak up those afternoon rays
💡 Add extra glow with a sun lamp
💊 Keep your vitamin D handy
💛 Be extra kind to yourself

And remember — if life ever feels especially heavy, therapy is a option to welcome and validate you - and 988 is also always there to dial if a crisis moment arises. 🤗

09/19/2025

A gentle reminder from Rumi... 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝙔𝙊𝙐 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗹𝗶𝗴𝗵𝘁 ✨

Thanks to There's Good in Store for spreading positivity through beautiful art 💛

09/10/2025

🌿 September is National Recovery Month – a great time to remember that recovery covers more than just substances. Addictions can show up in many forms… from gambling and gaming to shopping and social media – yep, the irony isn’t lost on us! 😉

Sam Andros, LMSW, LAAC draws on her background in social work and education to bring a calm, encouraging presence with trauma-informed, evidence-based care for teens, adults, couples, and families. (Wondering what LAAC means? It’s 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦 𝘈𝘥𝘥𝘪𝘤𝘵𝘪𝘰𝘯 𝘊𝘰𝘶𝘯𝘴𝘦𝘭𝘰𝘳 – and it’s all about helping people work through addictions in healthy, practical ways.)

Lisa Elsbecker, LPC brings years of experience from her work in one of the nation’s most respected recovery centers. She emphasizes that addiction impacts the entire family, not just the individual – and her compassionate, practical approach helps everyone find a path forward.

Recovery is possible – and it starts with connection. Learn more at https://truetherapyaz.com/private-addiction-therapy 🌱

09/01/2025

Feet up, stress down 🌿
Wishing you a peaceful, restorative holiday 💙

08/27/2025

🎉 Way to go, Sam! We’re excited to celebrate Samantha Andros, LMSW, LAAC, for completing her EMDR training ✔️

This powerful, evidence-backed modality truly expands the path toward deeper healing for the clients we serve here at True Therapy in Scottsdale. 💛

Learn more about this groundbreaking technique for treating trauma and so much more at https://truetherapyaz.com/emdr-therapy 🧠

Address

5665 N Scottsdale Road, Suite 150
Scottsdale, AZ
85250

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	10am - 7pm
Thursday	9am - 6pm
Friday	8am - 6pm
Saturday	10am - 5pm
Sunday	8am - 5pm

Telephone

+16023290483

Website

https://truetherapyaz.com/

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