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Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 10am - 7pm Thursday 9am - 6pm Friday 8am - 6pm Saturday 10am - 5pm Sunday 8am - 5pm

True Therapy

True Therapy offers private therapy to individuals, couples, & families in Scottsdale and online. Uncover the barriers that have been holding you back.

True Therapy offers a safe atmosphere – free from judgment – allowing you to be vulnerable enough to create meaningful transformations. By exploring your thoughts, emotions, and behaviors, you can gain a deeper understanding of your inherent strengths and what motivates you. And learn to better cope with and respond to life’s never-ending challenges. With therapy, you will experience healing inner growth, a renewed sense of energy and hope, improved quality of life overall. Finally, see yourself the way other people see you – your positives, your gifts, your potential.

01/08/2026

💙 January doesn’t have to be about pressure or reinvention – sometimes it’s simply about creating space to see what matters most. When the conditions are right, clarity forms, and growth unfolds through steady care over time. 💎

01/01/2026

✨Welcoming 2026 with fresh energy & extra sparkle✨

12/24/2025

May this season bring you moments of calm, connection️, and simple joys✨ Happy Holidays from the True Therapy team in 🌵

12/12/2025

✨ Holiday rule: if it protects your peace or boosts your joy, it’s officially OK. Go ahead and choose 𝘠𝘖𝘜 this season.💛

12/03/2025

May the quality time you spend with your family this holiday season not undo all the work you’ve done in therapy 😉🎄🧘‍♀️

11/27/2025

🍂 Happy Thanksgiving from our family to yours! 🍁 Today, take a moment to slow down, pause, breathe, and truly be grateful – for family, for chosen family, and for the people who support us through every season. 💛

11/21/2025

We tend to share different parts of ourselves in different places… and sometimes the deepest stuff ends up with ChatGPT 😅💬
Totally human. Totally understandable.

But when it comes to real support, nothing replaces talking with a licensed therapist who knows you – your history, your patterns, and what actually helps you feel better ❤️

That recent article about millions turning to AI during tough moments is a big reminder of how much people are carrying – and it makes an important point: “𝘉𝘶𝘵 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘧𝘪𝘯𝘦 𝘭𝘪𝘯𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘶𝘴𝘪𝘯𝘨 𝘈𝘐 𝘧𝘰𝘳 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘪𝘵 𝘧𝘰𝘳 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯.” 💛
https://pub.towardsai.net/sam-altmans-openai-just-revealed-millions-of-chatgpt-users-are-suffering-from-mental-health-crises-c3bff95b4628

If things feel like a lot, you don’t have to do it alone. Counselors devote their work — and their hearts — to supporting other humans through life’s toughest moments 🤍

11/11/2025

🤍Today we pause in gratitude for all who've served – and those who continue to serve – safeguarding our freedoms and way of life. We honor the dedication of our brave friends, colleagues, family members, and all who defend our country today and every day. 🙏🏻

11/07/2025

Stress is a normal part of life – and it can even be positively motivating! But when it starts to feel constant or overwhelming, it’s a sign your mind and body need extra care.

Stress may be a problem if it’s:
• Overwhelming and persistent
• Interfering with daily functioning
• Causing intense physical or emotional symptoms
• Difficult to cope with in healthy ways

You don’t have to handle everything alone. Talking with a therapist can help you find validation and relief, regain balance, and build healthier ways to respond to life’s never-ending list of challenges. You can find your calm again. 🌿

https://truetherapyaz.com/individual-therapy

10/31/2025

💛 You’re doing boo-tifully – keep shining that inner light. 🎃 Happy Halloween!!! 🖤

10/23/2025

🧠 If you’ve ever felt like your brain has 47 tabs open – you’re not alone. In today’s high-tech, always-connected world, distraction comes easy. For adults with ADHD, it can feel constant. Here are a few straightforward strategies that can help...

⏰ Use timers or time-blocking to make time visible and manageable.
📅 Keep a planner or digital calendar so you don’t rely on memory alone.
🧹 Reduce distractions by decluttering and silencing unnecessary notifications.
🤝 Try “body-doubling” – working alongside someone else to stay on task.
🔁 Build small, repeatable routines until they become habits.

Therapy helps ADHD minds create structure, develop focus strategies, and work with their unique wiring – not against it. Learn more at https://truetherapyaz.com/adhd-therapy ⭐

𝙒𝙝𝙖𝙩 𝙩𝙚𝙣𝙙𝙨 𝙩𝙤 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 – 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙧𝙚𝙛𝙤𝙘𝙪𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨? 💬

10/15/2025

🌿 We’re proud to share that Molly Mahoney, LCSW, is now a Certified Shame-Informed Treatment Specialist (CSTS) 🎉

This certification deepens True Therapy's commitment to help clients heal through compassion, connection, and self-understanding – addressing the roots of shame that often show up in anxiety, trauma, OCD, and relationship struggles.

We believe that growth begins when we replace judgment with curiosity – and shame with self-acceptance. 💚

Learn more about Molly and our therapy services at https://truetherapyaz.com 🤗

Address

5665 N Scottsdale Road, Suite 150
Scottsdale, AZ
85250

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	10am - 7pm
Thursday	9am - 6pm
Friday	8am - 6pm
Saturday	10am - 5pm
Sunday	8am - 5pm

Telephone

+16023290483

Website

https://truetherapyaz.com/

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