Revive Counseling and Wellness

11/01/2023

Staff Highlight ✨

Hi, I'm Lauren -- a graduate-level intern currently in the process of earning my Masters of Science in Marriage and Family Therapy and Professional Counseling from the Fuller School of Psychology.

I specialize in trauma-focused modalities, anxiety management methods, mood and emotional regulation practices, and am also working toward my full certification in EMDR, IFS, and CBT therapy modalities. My services include individual, couple, family, and group work to all client ages and demographics. No matter who you are, where you come from, or what life has handed you, I believe the best is yet to come for those who are willing to invest in themselves and the inner work.

I am passionate about holistic healing and helping people re-discover themselves through a therapeutic lens in a calm, supportive, and nonjudgmental environment. I have a deep sense of empathy for the broken-hearted and desire to facilitate help and healing in all the ways I am able. I believe that the first steps toward emotional wholeness, healing, and lasting self-improvement often begin with a solid foundation of empowerment, a sense of safety, and a comforting space to explore oneself fully. I look forward to walking alongside you on this journey!

“It is not the weight you carry, but the way you embrace it, balance it, carry it, when you cannot and would not put it down.” - Mary Oliver

08/31/2023

We are thrilled to welcome our newest team member, Jessica!

Hello, I’m Jessica Elder-therapist, mother, and children’s book author. I am an LCSW licensed in AZ and NY, and I specialize in supporting individuals of all ages through life challenges, transitions, and personal goals. Some challenges I help others with include stress, depression, anxiety, trauma, illness, and grief.

I have a bachelor’s degree in psychology from the University of Pittsburgh, a master’s in social work from Columbia University, and a post-graduate training certificate in child and adolescent psychotherapy/play therapy. Over the years I’ve worked for hospitals and non-profits providing counseling, support groups, and program development.

As a therapist, I use an individualized approach and value the unique experiences and goals of each person. I believe that it can be helpful to look back and process the influences of our strengths, internal challenges, thoughts, emotions, and triggers. Sometimes past struggles need to be heard and validated because they have never been before. I am also trained in techniques to reduce stress and anxiety including breathing exercises and mindfulness, CBT techniques, and creative expression.

Therapy provides an opportunity for improved mental and physical health. It can empower others to use their natural strengths and build upon their skills as they navigate challenges. One mental health tip I love is this: when possible, dedicate time daily to doing something(s) you love (even if just for a small amount of time) and make a habit of incorporating it into your day. Creating healthy habits that support your mental health can increase your resilience when faced with life challenges. My personal favorites include outdoor exercise, music, reading, mindfulness meditation, and using my creativity.

*Jessica is currently has openings for new clients. To inquire or set up a consultation call, email jessica@revivecounselingandwellness.com
Or call (602) 689-6544

01/31/2023

We are excited to launch our Couples Enhancement Group, starting February 14th!

Relationships thrive when they are nurtured. This 8-week group will provide effective techniques, based on Gottman Method Couples therapy, to help increase positive interaction and strengthen your relationship.

The group setting allows couples to share experiences and support with one another, while learning new strategies for connection.

Areas of Focus:
- Enhance Friendship & Intimacy
- Deepen Emotional Connection
- Improve Communication
- Manage Conflict
- Repair Past Hurts
- Build Trust & Commitment
- Create Shared Meaning & Goals

Group will meet weekly.
Tuesdays | 6pm - 8pm.

https://www.revivecounselingandwellness.com/couples-group

09/28/2022

“…and believe you even when it doesn’t match my experiences.”

09/26/2022

Boundaries is a word we hear often, yet many of us truly understand what boundaries really mean or how to build them.
We’ve created a group to both educate and provide support in learning everything you need to know about boundaries and how to build them.
Boundaries are at the essence of healthy relationships, both with ourselves and others, in addition to all areas of our lives.
In this 5 week group you will learn:
* how to define boundaries
* benefits of boundaries
* how to identify when boundaries are needed
* how to build + implement boundaries
* the goals of boundaries
* areas of your life where they are needed
* what to do when your boundary is not honored
This group will meet in-person, every other Monday (with the exception of Nov 7th), beginning October 10th. *see dates below
Starts at 5:15pm | Ends at 6:45pm
October 10th
October 24th
November 14th
November 24th
December 12th
Cost: $500
Space is limited, sign-up to reserve your spot! *Link in profile

04/11/2022

Happy Birthday to my partner in life .kohner!

You are our greatest gift.

I love how your smile reflects the warmth, safety, and light you bring to our lives every day, even in our most challenging moments.

Thank you for being grounded in who you are, and never wavering from that.

I hope you feel how much you are appreciated and loved not only today, but every day.

We love you! Happy Birthday! 🤍

📸

11/25/2021

https://www.instagram.com/reel/CWqBRdQDaL-/?utm_medium=copy_link

recollectedself • Original Audio

11/07/2020

Words that come to mind as I wrap up another day of online learning and training:

• Grateful
• Challenged
• Excited
• Vulnerable
• Rewarding
• Tired

Now off to get some rest and time with my family. Happy Friday everyone!