Flourish Mental Wellness

08/06/2022

07/07/2022

People have a tendency to share successes, accomplishments, and fun events in social media. What you don’t see are the struggles, the mundane, the failures. Don’t compare yourself to what you see.

06/28/2022

Imposter syndrome is tough. You’re so used to knowing what you know that you think others know it too. This can make you feel small and incompetent. It can hold you back from achieving things that are meaningful to you. It’s helpful to remember that other people don’t always know the things you know, just like you may not know things other people know. •••••••••••••••••••••••••••••••

🥰 As a reminder, this content is for entertainment and/or educational purposes only and is not meant to be clinical or a substitute for therapy, crisis services, or professional advice/treatment.

•••••••••••••••••••••••••••••••

 
 

     

06/13/2022

The truth is that every relationship is going to have conflict. And this is something we need to prepare for while the relationship is going well in order to avoid a blowout fight later ❤️

*excerpt from interview with Drs. John and Julie Gottman

05/21/2022

Language is powerful. Therapy can help you gain the words to describe emotions and internal experiences.

•••••••••••••••••••••••••••••••

As a reminder, this content is for entertainment and/or educational purposes only and is not meant to be clinical or a substitute for therapy, crisis services, or professional advice/treatment.

•••••••••••••••••••••••••••••••


 
     

05/19/2022

Mental health matters. Relationships matter.


 

     

05/19/2022

While love languages are important they are not always the perfect solution. There is more to relationships than knowing each other’s love languages. Communication, friendships, knowing each other’s inner world, conflict management skills, and many other skills all play a part.


 


     

10/10/2020

10/10/2020

This is so important. Break the stigma surrounding mental health. Normalize going to therapy when you don’t feel well mentally, the same way it’s normal to go to a medical doctor when you don’t feel well physically.