Bliss Vitality Health & Wellness

08/04/2025

‼️ You’re not lazy. You’re not imagining things. And you’re definitely not too old to feel good again.

📖 The Demand Better Guide is for women in their 40s and 50s who are tired of being brushed off and want real answers about their health.

Inside, you’ll get:
🧬 A breakdown of what labs to ask for — from hormones to metabolic health
🧠 Clear connections between symptoms and possible hormone imbalances
📊 Trackers to monitor labs and symptoms over time so you can see what’s working (and what’s not)
🗣️ Scripts and strategies to help you advocate for better care — with any provider

If you’ve been feeling off but keep getting told everything is “fine”… this is your next step.

💵 Grab the guide for just $37 — link in bio.

07/28/2025

I’ve been quiet on here the past month or so… because I’ve been creating something big. Something I wish every midlife woman had in her hands before walking into a doctor’s office.

It’s finally here:

The Demand Better Guide — your go-to manual for understanding your labs, spotting the red flags, and finally getting the care you deserve.
No more confusion. No more being brushed off.

Because here’s the truth:
💸 Women spend thousands in copays, specialists, and second opinions trying to get answers.
⏳ It takes an average of seven visits to be listened to.
😤 And most walk away feeling even more defeated than before.

This guide was born from my DMs. From friends, patients, and complete strangers asking, “What do I do? Where do I go? Why won’t anyone listen?”

You don’t have to be my patient to get this. You just have to be tired of settling.

Inside, I break it all down — what to test, what it means, how to speak up, and how to advocate like a midlife boss.

And if you want more help? I offer personalized consulting to help you review your results and find a provider who actually gets it — from our vetted list.

This is midlife medicine, reclaimed.
You’re not crazy. You’re not alone. And you can demand better.

Link in bio to get the guide now 💥

06/03/2025

🚨 AHEM, listen up!

You start losing muscle in your 30s—up to 8% per decade. After 60? That rate doubles. And if you’re not strength training, it’s not just muscle you’re losing—it’s metabolism, stability, energy, and independence. And NO, it’s NEVER too late to start. 70s, 80s, doesn’t matter!

Let me be real with you.
I’m your midlife mama—I will not sugarcoat this.
Lifting is not optional. It is lifesaving.

No, walking isn’t enough.
No, Pilates isn’t adequate strength training.
And no, your cute pink baby weights won’t cut it.

You need real resistance. Heavy (for you). Consistent. Intentional.

This is how you fight fatigue. This is how you build bones, protect your heart, and walk into your 40s, 50s and 60s with fire.🔥

You want to feel strong, sexy, sharp, and unstoppable?
Then you’ve got to do the work. Period. 💪🏼

05/22/2025

Curious about your health—or finally ready to get real answers?

The Bliss Vital Health Map is a one-time, no-pressure deep dive into what’s really going on in your body.

What’s included:
✔️ An in-depth symptom questionnaire and evaluation
✔️ Comprehensive labs (hormones, inflammation, metabolism & more)
✔️ A personalized Health Map (PDF + Loom video walkthrough)

No visits. No guessing. No pressure to commit to a program.
Just clarity, insight, and a plan that actually makes sense.

Whether you’re dealing with brain fog, fatigue, weight changes, or just want to know where you stand—this is your roadmap.

Link in bio > Health Map to get started.

05/05/2025

📣 YOU NEED TO UNDERSTAND THIS!

You know what it feels like:
The situation is right, but you’re not.

Libido issues, emotional disconnection, lack of desire—these aren’t just “normal” parts of midlife. And it happens to BOTH men and women.

They’re hormone signals. And they’re fixable. For BOTH of you!

Pellet therapy is a low-maintenance way to restore balance—and want to WANT it again.

For women they last 3-5 months and for men, 5-7 months! Simple, effective. Expect fireworks 🎆, I swear!

> My consult includes full labs + a personalized plan.

> This week only → FREE NAD+ injection when you book your May pellet therapy! This is a $100 shot that will give you the energy boost ASAP while waiting on your pellets to kick in. $100!!! It’s THAT good!

> 📩 DM me “pellet” or click the link in bio to get started with me. I’ll be your favorite person soon. 😉

05/02/2025

You’re not broken. You’re just unbalanced!

If you’re dragging through your day with zero energy, nonexistent libido, brain fog, mood swings, or stubborn weight gain… it might not be “just stress” or “getting older.”

It might be—it probably is—your hormones.

One of the most effective and low-maintenance fixes?

Pellet hormone therapy— a tiny, plant-based pellet inserted under the skin that gives you steady hormone support for 3–5 months.

No daily pills. No creams. No rollercoaster.
Just results.

Here’s what you might notice:
⚡️ Better energy
🔥 Libido returns
😴 Deeper sleep
🧠 Mental clarity
💪 Easier muscle tone & fat loss

Curious if this is right for you?
📲 Tap the link in bio to read the blog
📩 DM me the word *pellet* to chat about it
🩺 Or go to link in bio to schedule a consult!

02/11/2025

An incredible night teaching the next generation of NPs about perimenopause, menopause management, and hormone therapy! It was inspiring to see the energy in the room as we debunked outdated fears and explored the real science—like Dr. Avrum Bluming’s critical review of the WHI data on estrogen and breast cancer. When half the class stays after for more discussion, you know the message is resonating! Honored to share this knowledge and grateful for the work of Dr. Bluming and Dr. Heather Hirsch in advancing menopause care.

01/03/2025

Maybe it's time to slow down---not speed up. 🫶

Ah, January. The month of resolutions, gym memberships, (my birthday!) and ambitious plans to overhaul our lives. For many of us, especially middle-aged women, the pressure to “hit the ground running” on January 1st feels overwhelming. But here’s a radical thought: January might not be the bes...

05/02/2024

I’ll be over here shouting it from the rooftops!
I feel SO strongly about the truth being out there when it comes to health—and particularly in perimenopause and menopause. Women have fallen through the cracks for generations!
A potentially life-saving, cost-effective and simple solution to some debilitating symptoms exists.

04/16/2024

"✨ Oh, the power of vaginal estrogen! 💫 Whether you're navigating perimenopause, menopause or post-breast cancer treatment, vaginal estrogen offers an effective solution treating the SOURCE of symptoms (hint: it’s a loss of estrogen to your nether region). It's a game-changer for alleviating symptoms like vaginal dryness, irritation, painful in*******se, and urinary issues (like urgency and frequent UTI’s). Plus, it's safe for most, including breast cancer survivors, providing relief without systemic effects. If you’re over 45, it’s TIME. Want to try it out? Schedule with me in the bio and let’s chat! 💖