Dr. Lauren Lattanza

09/29/2021

☕️National Coffee Day☕️⁣
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Here are 7 research backed health benefits of coffee, brought to you from my always coffee stained desk ⁣
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PSA: Always buy organic, mold tested coffee like so you get all the good without the bad ⁣
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Cheers! ⁣
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09/27/2021

Do you get 7-9 hours of sleep each night?⁣
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Having an evening routine can encourage better rest leaving you more vital and productive during the day. ⁣
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What are some healthy habits that work for you?⁣
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09/16/2021

💊 Where do you buy your supplements? ⁣⁣
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💊 If big store brands or random internet finds are your go to, you might be better off saving your $⁣⁣
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💊 𝘊𝘩𝘦𝘢𝘱 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦𝘯'𝘵 𝘨𝘰𝘰𝘥, 𝘨𝘰𝘰𝘥 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦𝘯'𝘵 𝘤𝘩𝘦𝘢𝘱 ⁣⁣
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💊 Follow the link in bio to read my recent article on why holistic healthcare providers recommend only certain brands⁣⁣
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06/12/2021

🌺𝘏𝘪𝘣𝘪𝘴𝘤𝘶𝘴 🌺⁣
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A beautiful flower, and an effective herbal medicine⁣
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Did you know that 24 ounces daily of hot or iced hibiscus tea was found to be as effective in lowering blood pressure as a commonly prescribed pharmaceutical?⁣
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I will often use herbal remedies to help while we work to identify root cause of a patients high blood pressure⁣
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Information, not medical advice. Always speak with a doctor before adding or changing medications ⁣
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If you need help lowering your blood pressure naturally call our office at (480)535-6844 option 4⁣
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Phone, zoom or in person appointments available ⁣
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06/10/2021

When was your last lab work done? ⁣
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If it was more than 6 months ago you're likely due.⁣
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Do you have a physician who goes over them with you so you not only see them, but 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 the results as well?⁣
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Read my blog post on the importance of thorough lab testing - click the link in bio ⁣
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06/08/2021

*National Best Friends Day*⁣
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While the truth of this being an actual 'holiday' is up for debate, the health benefits of holding friendships are real⁣
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We know that we evolved into smarter, stronger beings by thriving in tribal settings.⁣
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Research continues to accumulate showing lower rates of depression, heart disease and inflammatory markers in those with close support systems- especially in older populations. ⁣
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Friends make the good days better and can improve stress response during hard times⁣
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Not all friendships are created equal. Get yourself some good ones (like those pictured here 🥰) ⁣
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Being there for a friend can be just as beneficial as receiving support when in need⁣
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Love your tribe and let them love you back ⁣
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06/07/2021

I love a little glam just as much as the next girl… but navigating the beauty industry isn’t as easy as we’d all hope. ⁣
Click my link in bio to learn what detrimental effects certain ingredients can have on your health, and how to avoid them ⁣

02/10/2021

Coffee is the #1 source of antioxidants in Americans and can be very heart healthy. BUT most take the good with a lot of bad.⁣ Coffee is one of the top chemically sprayed crops in the world.
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This is why it is so important that you get the best coffee to gain the benefits from the compounds in the coffee bean. ⁣
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Studies show that high quality coffee can improve lipids, high blood pressure, atrial fibrillation and anti-oxidant status⁣
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Molds, pesticides and other toxins can be a large component in many popular brands and will negate the potential benefits from an otherwise healthful beverage.⁣
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We LOVE coffee so we want to make it easier to navigate the coffee buying process and bring to you the healthiest version of this elixir ⁣
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Natural Heart Doctor is proud to announce our all organic, mold tested, medium roast Cardiology Coffee ⁣
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Go to Cardiologycoffee.com to learn more and order yours today⁣. Use code HEART20 at checkout for 20% off your first order. 5% of proceeds will go to benefit the Friends of Honduran Children
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01/27/2021

If you love coffee as much as I do, and have always wondered if this habit is good or bad for your health, you won't want to miss this FREE 30 minute webinar hosted by Cardiologist Dr. Wolfson on February 8th, 7pm Eastern
Nearly every patient asks if they can continue drinking coffee and the answer is typically "yes" with a "BUT".
Follow the link below to reserve your spot and learn more about how the ultimate morning elixir affects cardiovascular wellness

Join Cardiologist Dr. Jack Wolfson for this FREE webinar. Does Coffee Hurt Your Heart? Starts February 8th. Register for FREE!

01/19/2021

HIIT (high intensity interval training) is well studied to provide multiple benefits to the cardiovascular system, metabolic and mitochondrial health in less time than continuous/moderate state training.

Work smarter, not harder.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/

01/18/2021

One of my top recommended products ❤️
Improves circulation, blood pressure and endurance. I use this daily with Heart Beet to increase NO production

Help healthy blood and oxygen flow, improve athletic performance and stamina with Vessel Support, a nitric oxide booster from The Drs. Wolfson