Dr. Lauren Lattanza

09/29/2021

☕️National Coffee Day☕️⁣
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Here are 7 research backed health benefits of coffee, brought to you from my always coffee stained desk ⁣
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PSA: Always buy organic, mold tested coffee like so you get all the good without the bad ⁣
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Cheers! ⁣
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09/27/2021

Do you get 7-9 hours of sleep each night?⁣
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Having an evening routine can encourage better rest leaving you more vital and productive during the day. ⁣
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What are some healthy habits that work for you?⁣
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09/16/2021

💊 Where do you buy your supplements? ⁣⁣
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💊 If big store brands or random internet finds are your go to, you might be better off saving your $⁣⁣
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💊 𝘊𝘩𝘦𝘢𝘱 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦𝘯'𝘵 𝘨𝘰𝘰𝘥, 𝘨𝘰𝘰𝘥 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘳𝘦𝘯'𝘵 𝘤𝘩𝘦𝘢𝘱 ⁣⁣
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💊 Follow the link in bio to read my recent article on why holistic healthcare providers recommend only certain brands⁣⁣
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06/12/2021

🌺𝘏𝘪𝘣𝘪𝘴𝘤𝘶𝘴 🌺⁣
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A beautiful flower, and an effective herbal medicine⁣
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Did you know that 24 ounces daily of hot or iced hibiscus tea was found to be as effective in lowering blood pressure as a commonly prescribed pharmaceutical?⁣
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I will often use herbal remedies to help while we work to identify root cause of a patients high blood pressure⁣
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Information, not medical advice. Always speak with a doctor before adding or changing medications ⁣
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If you need help lowering your blood pressure naturally call our office at (480)535-6844 option 4⁣
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Phone, zoom or in person appointments available ⁣
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06/10/2021

When was your last lab work done? ⁣
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If it was more than 6 months ago you're likely due.⁣
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Do you have a physician who goes over them with you so you not only see them, but 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 the results as well?⁣
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Read my blog post on the importance of thorough lab testing - click the link in bio ⁣
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06/08/2021

*National Best Friends Day*⁣
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While the truth of this being an actual 'holiday' is up for debate, the health benefits of holding friendships are real⁣
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We know that we evolved into smarter, stronger beings by thriving in tribal settings.⁣
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Research continues to accumulate showing lower rates of depression, heart disease and inflammatory markers in those with close support systems- especially in older populations. ⁣
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Friends make the good days better and can improve stress response during hard times⁣
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Not all friendships are created equal. Get yourself some good ones (like those pictured here 🥰) ⁣
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Being there for a friend can be just as beneficial as receiving support when in need⁣
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Love your tribe and let them love you back ⁣
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06/07/2021

I love a little glam just as much as the next girl… but navigating the beauty industry isn’t as easy as we’d all hope. ⁣
Click my link in bio to learn what detrimental effects certain ingredients can have on your health, and how to avoid them ⁣

02/10/2021

Coffee is the #1 source of antioxidants in Americans and can be very heart healthy. BUT most take the good with a lot of bad.⁣ Coffee is one of the top chemically sprayed crops in the world.
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This is why it is so important that you get the best coffee to gain the benefits from the compounds in the coffee bean. ⁣
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Studies show that high quality coffee can improve lipids, high blood pressure, atrial fibrillation and anti-oxidant status⁣
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Molds, pesticides and other toxins can be a large component in many popular brands and will negate the potential benefits from an otherwise healthful beverage.⁣
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We LOVE coffee so we want to make it easier to navigate the coffee buying process and bring to you the healthiest version of this elixir ⁣
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Natural Heart Doctor is proud to announce our all organic, mold tested, medium roast Cardiology Coffee ⁣
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Go to Cardiologycoffee.com to learn more and order yours today⁣. Use code HEART20 at checkout for 20% off your first order. 5% of proceeds will go to benefit the Friends of Honduran Children
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01/27/2021

If you love coffee as much as I do, and have always wondered if this habit is good or bad for your health, you won't want to miss this FREE 30 minute webinar hosted by Cardiologist Dr. Wolfson on February 8th, 7pm Eastern
Nearly every patient asks if they can continue drinking coffee and the answer is typically "yes" with a "BUT".
Follow the link below to reserve your spot and learn more about how the ultimate morning elixir affects cardiovascular wellness

https://thedrswolfson.clickfunnels.com/free-webinar-coffee-and-heart-health

Join Cardiologist Dr. Jack Wolfson for this FREE webinar. Does Coffee Hurt Your Heart? Starts February 8th. Register for FREE!

01/19/2021

HIIT (high intensity interval training) is well studied to provide multiple benefits to the cardiovascular system, metabolic and mitochondrial health in less time than continuous/moderate state training.

Work smarter, not harder.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/

01/18/2021

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01/13/2021

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2723626

Ultra Processed foods increase risk for all cause mortality...
Eat. Real. Food.

This cohort study uses the self-reported food intake and other nutrition-related data of a large cohort of adults enrolled in the French NutriNet-Santé Study to assess the association between ultraprocessed food consumption and risk of death from any cause.

01/13/2021

https://consultqd.clevelandclinic.org/melatonin-a-promising-candidate-for-prevention-and-treatment-of-covid-19/

Results from a new Cleveland Clinic-led study suggest that melatonin, a hormone that regulates the sleep-wake cycle and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for COVID-19.

After adjusting for comorbidities, melatonin usage was associated with reduced risk

12/15/2020

Palpitations, Migraines, Fatigue and Bloating… oh my!
As a naturopathic doctor, these are just some of the vague symptoms that I have found people deal with frequently, yet rarely seek treatment for.

“I used to have more energy, but I guess that’s just getting older”
“My heart beats so hard it keeps me up at night, but my cardiologist says I'm fine"
“I have frequent migraines, but I always have"
“I haven’t changed my diet or exercise, but I gain about 5-10 lbs every year”

STOP! You don’t have to feel like crap!

You may have seen other doctors who tell you there is nothing wrong with you, but without thorough testing you may not get to the cause.
When everything else checks out, I often find that they have some toxic accumulation taking a toll on their wellness.

https://shop.thedrswolfson.com/products/3-test-combo?_pos=1&_sid=8dc8051c1&_ss=r

3 tests- all by urine (no blood necessary) Vibrant Mold- 31 different mold mycotoxins. All are linked to disease. Vibrant Metals- Lead, mercury, aluminum, arsenic and many more Vibrant Environmental- 27 different toxins including glyphosate, atrazine, BPA, PERC and more. Includes review with a Wolfs...

11/25/2020

Black Friday Sale at The Drs. Wolfson! 15% off all TDW supplements and free shipping on orders over $99!
Stock up on our favorites like this Immune Basics Bundle
https://shop.thedrswolfson.com/products/immune-basics-bundle?_pos=1&_sid=85e56b3e1&_ss=r

Get your bases covered this cold & flu season Together these nutrients can help prevent illness or decrease length and severity of symptoms if you do get sick. Improve nutritional status, enhance respiratory mucosa and support a healthy immune response. Vitamin C is important to hundreds of meta...

10/26/2020

https://electropollutionfix.com/?affiliate=wolfson
Free webinar this Thursday evening! Hear from the experts on electro-pollution and learn the impacts it has on our health ⚡️

In this free webinar, you'll learn the truth about how 5G and electro-pollution might impact your health, and ways you can protect yourself.

10/20/2020

2020 hasn't exactly provided a low stress environment, but hopefully it has prompted you to consider healthy stress management techniques. Exercise, deep breathing, meditation and positive self reflection are just a few ways which we can improve our stress response and prevent the havoc it can wreak on our bodies.

Signs of Stress in the Brain May Signal Future Heart Trouble Study uses imaging to gain a first look into the mechanisms behind stress response and CV risk Mar 25, 2016 Share via: Font Size A A A Contact: Beth Casteel, bcasteel@acc.org, 202-375-6275 WASHINGTON (Mar 24, 2016) - New research shows tha...

10/13/2020