Get Well Scottsdale is a holistic practice that specializes in identifying the root-causes of why your body is expressing itself with unwanted symptoms.
Most of our clients have been to a myriad of practitioners over many years searching for answers. “It’s really about removing obstacles." There are a lot of underlying issues that must be identified and treated.
20/06/2025
Up-down weight cycles breed shame and harsh restrictions—health wins when goals shift to strength, not scales. 🔄🍎 Tap for mindset strategies.
19/06/2025
Even a single daily drink nudged blood pressure up over five years—worth rethinking that “just one.” 🍷⚠️ Tap the article for numbers.
18/06/2025
Trail time lowers stress hormones, boosts immunity and feels like play. 🌲🥾 Tap for tips to get every body hiking confidently.
17/06/2025
Training for your first marathon can shave years off arterial age—slow and steady finishers benefit most. 🏃♀️🎉 Tap for the heart-healthy numbers.
16/06/2025
HIIT not only torches calories—it blunts hunger hormones afterward. ⚡🥗 Tap for study details and programming tips.
15/06/2025
Cardio sparks dopamine pathways that sharpen memory, focus and mood. 🚴♂️🧠 Tap for the neuroscience behind the sweat.
14/06/2025
Fast-paced circuits with 6-10 moves can push VO2max up double digits while building strength. ⏱️🔥 Tap for workout blueprints.
12/06/2025
Feeling isolated often goes hand-in-hand with sitting more and eating worse. 🛋️💔 Tap to see why moving can lift mood and health.
11/06/2025
Extra Zzz’s are when your brain stores new movement patterns—practice by day, sleep for gains. 😴🏀 Tap for the science of motor memory.
10/06/2025
Circuit lifts twice a week can shave points off your blood pressure—small change, big heart payoff. 💪🩺 Tap for dose details.
09/06/2025
Regular cold dips can calm hot flashes, steady mood and ease anxiety during menopause. 🌊💪 Tap the article for the chill facts.
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