Dr. Raquel Espinol

05/29/2025

I can't wait to be a part of your health journey! Please call my wonderful team at Paradise Natural Medical Center to set up our time together!

Call 480-870-7997 to get scheduled!

10/08/2024

Calling all naturopaths and other health care professionals! The EndoANP’s annual retreat in Palm Springs is less than 6 weeks away! This is a super unique conference held in an intimate, relaxed desert oasis. In between lectures you can take a dip in the pool, play some pickleball perhaps or just chill with your colleague chums! Check out the website for the early bird deadline and savings offered when you bring a friend! Can’t wait to see you there!

EndoANP Fall RetreatNovember 16-17, 2024Members: $1095 | Non-Members $1375Early Bird Pricing for Members Extended: $995 - Ends October 15th - Use Code “EARLYBIRD24” at checkoutPalm Springs, CA9 CES (pending AANP and CONO approval) Introducing the 3rd Annual EndoANP Retreat, where you’ll experi...

05/07/2024

🌟 Exciting News! 🌟

I'm thrilled to announce that my amazing patient, Anne, has been nominated for the cover of Muscle & Fitness HERS magazine! 🎉 Anne has shown incredible dedication to her health and fitness journey, overcoming obstacles with resilience and determination. Now, she has the chance to inspire even more people by gracing the cover of this magazine.

Click the link below to cast your vote and show your support for Anne's journey to wellness:

Vote for Anne Gervase to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

11/04/2023

What is your favorite fiber rich food?

I love adding in chia seeds to smoothies to get extra fiber in!

11/02/2023

Thyroid tip: It's not just about physical health. Imbalances in your thyroid hormones can also influence your mood and emotions. Let's explore the mind-body connection and ensure your thyroid is working optimally! 😄❤️

10/31/2023

Do you check the EWG's "Skin Deep" Guide?

This is a wonderful tool to help guide you towards hormone friendly at home products including not only beauty supplies but also cleaning supplies!

10/30/2023

What are your favorite ways to reduce stress?

Comment below!

10/23/2023

What's your favorite form of exercise right now?
Comment below!

10/22/2023

Growing up I always knew I wanted to be a doctor!

As a young, active child, I remember being fascinated by the innate ability of the body to heal itself from a scrape. This led me to major in Biology with a pre-medical emphasis.

As I was finishing college, a close friend’s medical experience led me to reevaluate medicine. After witnessing some of the struggles and shortcomings my friend experienced with conventional medicine, it led me to pause and reflect about the kind of doctor I wanted to be. I envisioned a health system that would allow me to take the time to genuinely understand and get to know my patients and their unique health challenges. I embarked on a quest to find a medical philosophy in alignment with mine and discovered naturopathic medicine.

As a naturopath I love building partnerships with my patients, creating a visit that is both empowering and educational so that you can achieve optimal wellness to live your best, vibrant life!

10/20/2023

Quality sleep can do WONDERS for not just our hormonal health but our overall wellness - so do not cut your sleep short!

I encourage my patients to get at least 7-8 hours each night of the week!

10/19/2023

Tracking your menstrual cycle can give you A LOT of insights into your hormonal health! 😍

Do you find that you're feeling off at different times of the month?
Does your mood change significantly before your period?
Do you know when you ovulate?
Does your skin breakout before your period?

So many of these questions and more can be tackled through appropriate lab testing and tracking of your menstrual cycle! Let this be your sign to start tracking yours if you aren't already!

10/15/2023

We cannot ignore the basics!

We have wonderful tools in medicine and incredible supplements to support your body BUT if you aren't prioritizing a whole food diet then none of these tools will work as good as they should!

If you need a place to start, consider trying Whole30!