Angie Miller Fitness

12/08/2025

Birthday celebration with my fitness friends from Phoenix who became friends for life. So grateful our connection and care for one another have stood the test of time.

True friendship is:
• Picking up where you left off no matter how long it’s been since you last saw each other
• Appreciating that time passes and situations change, but shared history is something that binds you forever

Second pic is my friend since college who reminded me once again the depth of female friendship- loyalty and support transcend distance and time between visits.

So much love to all these ladies.

Age is my inspiration, never my excuse. Every birthday is a gift. Cheers to another year of hope, possibility, and opportunities to make dreams come true.

12/01/2025

Thanksgiving in Denver with my daughters. Time together is what matters most—love, connection, and all the moments that become memories when it’s over.

If I could take back time I would, but instead I’ll hold them close and be grateful we’re all healthy and together.

11/17/2025

🧛‍♀️ The energy vampires, the self-doubt, the invisible glass ceiling you’ve built for yourself-

⛰️ I spent the weekend at Rancho La Puerta teaching powerful women and men how to break free from it all.

🎙️ Speaking at one of the world’s most renowned wellness resorts reminded that while we are all unique, autonomous beings, we share similar struggles: our thoughts can keep us stuck in stress, our pain can hold us back if we don’t find a way to give it purpose, and our stories can connect us to others.

🥊 When we reclaim our personal power, we stop letting other people’s opinions define us. We set boundaries. We speak up instead of staying silent.

🪂 Your power has always been there—you just need the tools to access it.

🙋‍♀️ What self-imposed limitation are you ready to break free from? 👇

🎙️ I bring this transformative content to corporations and organizations - and I’m also launching a 12-week mastermind for women ready to do this deeper work. DM me for details on either.

10/28/2025

🐾🍂 My favorite time of year in North Carolina with my favorite hiking partner.
🐾 He never says no to adventure.
🐾 He appreciates the sound of nature more than the sound of voices.
🐾 He doesn’t care when I lose the trail — he just enjoys the journey.

10/15/2025

In 2012, I was hired to teach stress management during one of the most stressful seasons of my life. I almost turned it down. I felt like an imposter. But a wise friend told me: ‘That’s exactly why you should teach it—you have life experience and empathy on your side.’

Fast forward to yesterday... I had the privilege of speaking at , a global company headquartered in Stockholm, Sweden, with an office here in Charlotte. I delivered my signature masterclass: Emotional Intelligence: Self-Awareness Strength Training.

We explored a powerful truth: it’s not the stress we face that determines our success—it’s our perception of whether we have the tools to handle it. We also dove into practical strategies, including how to recognize emotional triggers, listen to understand (not to respond), and use conflict as a tool to BUILD relationships, not destroy them.

This was a live session to a handful of onsite leaders and streamed virtually to 100+ leaders throughout the country.

When leaders invest in their emotional intelligence, everything changes—their decisions, their relationships, their impact.

If your organization is ready to build emotionally intelligent leaders who can navigate change with clarity and confidence, let’s talk. 💡

09/06/2025

🎤 It was a true honor to be the keynote speaker at today’s 2025 Georgia Engineers Summer Conference in beautiful Amelia Island, Florida! 🌴

🧠 My keynote, “Burnout Immunity: Building Mental Strength for Peak Performance,” was a deep dive into Mental Fitness using my BRIDGE Framework to build immunity to stress and burnout.

🧠 Emotional intelligence, psychological flexibility, adaptability under pressure, and curiosity are all part of my framework designed to empower engineering leaders, and individuals in a spaces, with the mindset and tools to thrive under pressure.

🧠 Later today, I will also be leading a breakout session called “Mental Fitness Tools for Engineering Industry Leaders” to dive deeper into actionable techniques for focus, stress regulation, and resilient leadership.

🙏 Thank you to all of the engineering leaders and change makers for engaging with the content and bringing my keynote to life.

.georgia

09/06/2025

It was an honor to be the Keynote Speaker at RockBox Fitness Elevate Summit.

Passion and purpose drive those committed to health and wellness and when top leaders come together there is no shortage of energy and inspiration.

Thank you for the opportunity to talk about mental fitness and how emotional intelligence, psychological safety, adaptability, and consistency drive success.

08/06/2025

Zincon 2025 was hands down one of the most uplifting, joyful conferences I’ve ever had the pleasure to speak.

It was an honor to present two sessions and to connect with Zumba instructors who were eager to learn and grow as they express their passion.

Thank you for creating an event that cannot be matched. Non-stop dancing (even at 3 am), unparalleled energy, and above all a true sense of community.

Thank you for the opportunity.

®

07/27/2025

Homes are a safe haven. They’re where we nest and nurture and grow. We make memories, share memories, laugh, love and shed tears.

They’re our most intimate space where we tell secrets, hold secrets, and share family moments that turn into memories for a lifetime.

We made a decision to sell our home of 7.5 years and decide what’s next as empty nesters with no family nearby.

Since I was 18 I have lived away from my mom and my sisters. When my husband and I had our daughters we raised them with no family or support system nearby.

I thought that was hard, but as they say… pick your hard…

Six moves later, my mom and dad have both passed, I have sisters who are struggling with their health, and now both of my daughters live across the country.

We decided no more- we’ll give up a little space and rent for the first time in 32 years. While that comes with its own set of challenges, there’s freedom in being a nomad and not committed to home ownership…. If only for now.

A year from now- decisions will be made- stay in Charlotte, move to Denver? But life is too short to be away from those you love.

This year will be a time of reflection, growth and goals for what is next. And if only for now, we will grieve our beautiful home that welcomed us after leaving Chicago.

Transitions are hard, but I think staying comfortable is even harder… change inspires change and with change comes growth. We see ourselves differently and that means we see the world differently….

06/15/2025

05/27/2025

🎙️ On May 20, 2025, I had the opportunity to speak at the RISE Diversity, Equity & Inclusion (DEI) Summit—a space focused on creating more inclusive, human-centered systems within healthcare.

📖 I shared tools and reflections on emotional intelligence and resilience—not just as buzzwords, but as daily practices that help healthcare professionals show up with empathy, stay grounded under pressure, and lead with presence.

🏥 Because beneath the roles, credentials, and responsibilities, we’re still human. And being human in healthcare is what matters.

💬 My session invited professionals to pause and ask:
 “What part of me is feeling overwhelmed?”
 “What part of me needs support?”

🎧 When we listen—really listen—to ourselves and others, we create stronger teams, safer spaces, and more compassionate care.

🙏 I’m grateful for every chance to help leaders tend to the inner work that supports outward impact. Let’s keep building systems that value the whole person—in every room, and on every screen.

05/17/2025

❤️ Mother’s Day moments…

❤️ A weekend celebration with my oldest little that included a beautiful hike, dinner out in Denver, lots of puppy cuddles, and hugs that I’ll hold close to my heart until the next time.

❤️ Thank you, Malorie, for making me feel special on a day that celebrates what means the most to me- being a mom to you and Isabel.