What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Stop and Breathe®

Home
United States
Scottsdale, AZ
Stop and Breathe®

☮️ Corporate Wellness Workshops +1:1 Sessions
🗣️ Professional Speaker
✍️ Wellness Ambassador/Author Located in Scottsdale & Prescott, AZ.

Susan Ginsberg of Stop and Breathe® offers stress reduction support to businesses & individuals.

10/13/2025

I have made the difficult yet exciting decision to retire from my passion of providing corporate & individual wellness support for nearly 25 years (!) and pursue my own path towards the next chapter of my life…retirement! I will continue to work with my existing clients, but I am no longer taking new clients. Please note that all of my guided relaxations, visualizations, & meditations can still be found for free on your favorite streaming sites! I am so grateful to be able to continue supporting others in their wellness journeys.

10/03/2025

Because I really have a thing for butterflies. 🦋

07/24/2025

I just finished this absolutely fabulous book by trial attorney . I’ve read many self-help/communication books through the years and also recommended several to my clients but this tops the list. I highly recommend downloading the Audible version to hear him & following him on social media. His advice on communication is spot on brilliance. 🙌

07/08/2025

This is true wisdom:

Helen Mirren once said: Before you argue with someone, ask yourself, is that person even mentally mature enough to grasp the concept of a different perspective. Because if not, there's absolutely no point.
Not every argument is worth your energy. Sometimes, no matter how clearly you express yourself, the other person isn’t listening to understand—they’re listening to react.
They’re stuck in their own perspective, unwilling to consider another viewpoint, and engaging with them only drains you.
There’s a difference between a healthy discussion and a pointless debate.
A conversation with someone who is open-minded, who values growth and understanding, can be enlightening—even if you don’t agree. But trying to reason with someone who refuses to see beyond their own beliefs? That’s like talking to a wall. No matter how much logic or truth you present, they will twist, deflect, or dismiss your words, not because you’re wrong, but because they’re unwilling to see another side.
Maturity isn’t about who wins an argument—it’s about knowing when an argument isn’t worth having. It’s realizing that your peace is more valuable than proving a point to someone who has already decided they won’t change their mind. Not every battle needs to be fought. Not every person deserves your explanation.
Sometimes, the strongest thing you can do is walk away—not because you have nothing to say, but because you recognize that some people aren’t ready to listen. And that’s not your burden to carry.--

05/21/2025

Happy birthday to me. I’ll never lie about my age. I’m thankful & blessed. Each day we open our eyes is a gift. 🎁

05/14/2025

Led a Zoom workshop to a company I began working with in 2020 for mental health awareness month. I taught healthy breathing techniques for stress & anxiety and also shared my favorite insomnia-busting techniques!

Address

Scottsdale, AZ
85255AND86301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://stopandbreathe.org/

Alerts

Be the first to know and let us send you an email when Stop and Breathe® posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stop and Breathe®:

Shortcuts

Want your practice to be the top-listed Clinic in Scottsdale?

Our Story

Stop and Breathe® is adapting to the current changes in our social distancing & sheltering at home by offering ‘Zenful Zoom’ sessions. When we can be together in person, we offer ‘Relaxy Hour’, ‘Mindful EmPOWERment’, & ‘Zenful Aging’ stress reduction workshops and private sessions to businesses, organizations, and individuals to help manage stress & anxiety and to also enhance overall wellness. Founded by Susan Ginsberg, E-RYT 200 in 2007.

Susan’s Deep Relaxation Series- Guided Breathing, Relaxations, and Visualizations has helped thousands of people across the world with proper breath guidance, relaxation techniques, and visualization strategies. These recordings, set to ambient music, are tremendously helpful for those who struggle with insomnia- Susan’s specialty.

Called ‘The Sleep Whisperer’ by many of her clients, Susan is passionate about helping others fall and stay asleep in a healthy way without the use of harmful sleep medications. The Deep Relaxation Series can be found on our website and is streamed via iTunes, YouTube, Spotify, Amazon music, and many other streaming sites. Contact Susan for a consultation- within 3 sessions, most of her clients are experiencing healthy sleep patterns.

Whether it is a private 1:1 session or a workshop for your company or organization, contact us today for a free quote and learn how we can help you add some peace and wellness into both your work and personal life.