Stop and Breathe®

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Stop and Breathe®

☮️ Corporate Wellness Workshops +1:1 Sessions
🗣️ Professional Speaker
✍️ Wellness Ambassador/Author Located in Scottsdale & Prescott, AZ.

Susan Ginsberg of Stop and Breathe® offers stress reduction support to businesses & individuals.

24/07/2025

I just finished this absolutely fabulous book by trial attorney . I’ve read many self-help/communication books through the years and also recommended several to my clients but this tops the list. I highly recommend downloading the Audible version to hear him & following him on social media. His advice on communication is spot on brilliance. 🙌

08/07/2025

This is true wisdom:

Helen Mirren once said: Before you argue with someone, ask yourself, is that person even mentally mature enough to grasp the concept of a different perspective. Because if not, there's absolutely no point.
Not every argument is worth your energy. Sometimes, no matter how clearly you express yourself, the other person isn’t listening to understand—they’re listening to react.
They’re stuck in their own perspective, unwilling to consider another viewpoint, and engaging with them only drains you.
There’s a difference between a healthy discussion and a pointless debate.
A conversation with someone who is open-minded, who values growth and understanding, can be enlightening—even if you don’t agree. But trying to reason with someone who refuses to see beyond their own beliefs? That’s like talking to a wall. No matter how much logic or truth you present, they will twist, deflect, or dismiss your words, not because you’re wrong, but because they’re unwilling to see another side.
Maturity isn’t about who wins an argument—it’s about knowing when an argument isn’t worth having. It’s realizing that your peace is more valuable than proving a point to someone who has already decided they won’t change their mind. Not every battle needs to be fought. Not every person deserves your explanation.
Sometimes, the strongest thing you can do is walk away—not because you have nothing to say, but because you recognize that some people aren’t ready to listen. And that’s not your burden to carry.--

21/05/2025

Happy birthday to me. I’ll never lie about my age. I’m thankful & blessed. Each day we open our eyes is a gift. 🎁

14/05/2025

Led a Zoom workshop to a company I began working with in 2020 for mental health awareness month. I taught healthy breathing techniques for stress & anxiety and also shared my favorite insomnia-busting techniques!

15/04/2025

Stop & Breathe has a new home at Optima Kierland. Come book a private session with me today. Also I can hold group sessions for companies & small groups in the conference room.

02/04/2025

When working with a client recently, I honestly thought I made up a quote very similar to this- & then recently my daughter pointed out that it was already a thing!😆

I have to give Howard Zinn where credit is due. He stated it even better than I did. I simply felt this strong feeling that we all worry about our future, but when you think about it- our future is a whole bunch of present moments stacked up on top of each other, so as long as we’re happy in the present moment, our future will be magnificent.

The 2 entities that keep us from being at peace and happy are ruminating on the past and worrying about the future. Be. Here. Now.

10/03/2025

Who has tried mouth taping? Yea I know it looks totally silly but wow the benefits are worth it. I read about this in James Nestor’s awesome book called Breath in which he speaks about the detrimental effects of mouth breathing, and sleeping with your mouth open. I also found that it probably would keep me from clenching or grinding, which I know my dentist will love. 😆

If you’ve done this, show me a picture of your mouth taping or if you don’t want to do that at least tell me about your experience.

04/03/2025

All of these female icons speaking out about the agism and attacks they experience being in the public eye. Their decision to wear makeup/not wear make-up, paralyze & inject/not paralyze & inject, etc is not for us to decide. Nor judge.

Even the young who is only 21 years old, had to make a public statement about this.

new book speaks of this (can’t wait to read it). Forever an icon and a voice for women.

The movie The Substance in which sadly lost out on an Academy Award for, speaks of this very unfair societal norm.

is fierce as he #% defending her choice to not don makeup. And she’s beautiful in every way as are the rest of these ladies.

just stated ‘I’m not 25, so why should I be trying to look 25? Aging is what happens when you’re lucky; it means that I’m alive.’

As women we should not tear down each other for the way our bodies age and for our decisions on how to handle this process.

The media and the keyboard warriors have to stop this preoccupation and focus on what’s inside. Enough!

31/07/2024

When Stephen Nedoroscik- aka ‘pommel horse guy’-successfully performed in the ’24 Olympics to propel his team to medal, it wasn’t
his actual performance that captured my eye. Watching him prepare for his performance- for nearly 3 hours- and seeing the visualization process going through his mind was truly captivating. I could see his head moving around as his mind pictured his flawless routine unfolding. This is the visualization process that I speak of so often. Not just stating, praying, or hoping for our goals to manifest,but fully visualizing them in advance and FEELING them become a reality. I couldn’t demonstrate this any better than Stephen did, and I hope that those watching focus more on this inner visualization process than his eyeglasses coming off prior to performing. You don’t need to SEE when you are SEEING WITHIN!

22/07/2024

This has been my own personal daily INTENTION the past 2 weeks. Sometimes I find it’s best to TRUST & not forcefully push my own agenda when I have a goal.

That’s not saying it’s not important to do the work and implement your goals and visions, but it’s also important to trust that the universe has your back. If the effort feels like pushing a boulder up a steep hill, take a step back and make sure you’re on the right path.

Express GRATITUDE daily for your blessings & gifts and let that be the force that drives you. What’s your current intention?

28/05/2024

Just made this super fabulous ‘Empowerment’ blend of essential oils for my new client. This isn’t a cookie cutter oil that you get on Amazon or even Whole Foods but made custom after discussing my clients needs and blending oils from the best sources.

I use several and I DO NOT sell them to anyone but make blends for free to give to my clients. And to my friends/family when they ask. ❤️

*Tip: One of my favorite sources is from a place in Cornville near Sedona called Wisdom of the Earth. What a Mecca for essential oils!

Each of my 1:1 private sessions includes a mini free consult prior to discuss your goals and then I make an essential oils blend made custom to your own intentions.

13/04/2024

It’s time to believe in yourself & invest in yourself with the gift of empowerment.

Empowerment + Action > Goals Met = HAPPINESS

Are you feeling stressed, anxious, stuck, unmotivated, in an endless loop of self-doubt and frustration?

Let’s work 1:1 together and learn mindfulness & empowerment tools that will clarify your goals and dreams and give you a sense of FOCUS and PURPOSE.

Trust in yourself. BELIEVE that you have the resilience to overcome all obstacles and truly shine.

I absolutely love working with my 1:1 clients and seeing them believe in themselves and evolve! Contact me today for either a live or zoom 1:1 Mindful EmPOWERment session.

https://www.stopandbreathe.org/individual-sessions

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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https://stopandbreathe.org/

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Our Story

Stop and Breathe® is adapting to the current changes in our social distancing & sheltering at home by offering ‘Zenful Zoom’ sessions. When we can be together in person, we offer ‘Relaxy Hour’, ‘Mindful EmPOWERment’, & ‘Zenful Aging’ stress reduction workshops and private sessions to businesses, organizations, and individuals to help manage stress & anxiety and to also enhance overall wellness. Founded by Susan Ginsberg, E-RYT 200 in 2007.

Susan’s Deep Relaxation Series- Guided Breathing, Relaxations, and Visualizations has helped thousands of people across the world with proper breath guidance, relaxation techniques, and visualization strategies. These recordings, set to ambient music, are tremendously helpful for those who struggle with insomnia- Susan’s specialty.

Called ‘The Sleep Whisperer’ by many of her clients, Susan is passionate about helping others fall and stay asleep in a healthy way without the use of harmful sleep medications. The Deep Relaxation Series can be found on our website and is streamed via iTunes, YouTube, Spotify, Amazon music, and many other streaming sites. Contact Susan for a consultation- within 3 sessions, most of her clients are experiencing healthy sleep patterns.

Whether it is a private 1:1 session or a workshop for your company or organization, contact us today for a free quote and learn how we can help you add some peace and wellness into both your work and personal life.