John Ossipinsky-LymphMan

John Ossipinsky-LymphMan Watch 5 Key Steps to Help Anxiety & Brain Fog Video Guide
https://www.johnossipinsky.com/pl/2148254924 Think about it?

We all have a lymphatic system that helps to clean "Every" system in the body, even the brain, but we ignore it. Even Dr. Oz says that “Lymphatics are the next frontier of discovery in human disease. Long ignored because of their subtlety and complexity…” The National Institutes of Health agrees with me that the biology of the lymphatic system needs to be understood in health and disease. Stay ahe

ad of the medical curve, your health depends on the right science. Learn how to detox and maintain your lymphatic system to gain control of your health at www.OssipinskyHealthAcademy.com.

07/22/2025

Gain Control Over Chronic Stress Before You Lose Control!

Join Us Tonight, Tuesday! Help Heal Chronic Stress Lymphatic Health Live, July 22, 2025, at 7 PM ET, on Zoom

See the Zoom link in the comments

If you have no stress, you are a very lucky person. Most people experience some stress in their day, while others live with chronic, ongoing stress.

Chronic stress creates an acidic cellular environment in your body and brain. When you don’t manage stress well, this acidic waste builds up, and your mental and physical health declines.

This is why, after having stress, it is essential to improve lymph flow and facilitate the detoxification of acidic waste.

Join Tonight’s Lymphatic Health Live to learn the new science to help you have a better chance at healing chronic stress, and most illnesses.

Here is what we will be discussing tonight:
- Help Prevent, Manage, & Heal Chronic Stress.
- What is chronic stress?
- How does chronic stress affect your body and brain?
- Symptoms of chronic stress
- Complications of long-standing stress
- Avoiding complications from medications
- Why First Responders need to detox stress hormones
- Dietary tips to help reduce stress and acidity
- How to stimulate the lymphatic system and gentle detoxification
- Q&A
- LymphMan Shoulder Shuffle

A few of the studies I will discuss:
- Study: Study indicates possible link between chronic stress and Alzheimer's disease
- Study: Stressed out? It may increase the risk of stroke
- Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging

Discover how working with an expert in the field of lymphatic system detoxification, with nearly 30 years of experience, can help you gain more control over your mental and physical well-being.

Learning to Maintain This “ONE” System Will Change Your Health and Life!

Join Us Tonight, Tuesday! To Help Heal Chronic Stress Lymphatic Health Live, July 22, 2025, at 7 PM ET, on Zoom

See the Zoom link in the comments.

07/22/2025

Gain Control Over Chronic Stress Before You Lose Control!

Join Us Tonight, Tuesday! Help Heal Chronic Stress Lymphatic Health Live, July 22, 2025, at 7 PM ET, on Zoom

See the Zoom link in the comments

If you have no stress, you are a very lucky person. Most people experience some stress in their day, while others live with chronic, ongoing stress.

Chronic stress creates an acidic cellular environment in your body and brain. When you don’t manage stress well, this acidic waste builds up, and your mental and physical health declines.

This is why, after having stress, it is essential to improve lymph flow and facilitate the detoxification of acidic waste.
Join Tonight’s Lymphatic Health Live to learn the new science to help you have a better chance at healing chronic stress, and most illnesses.

Here is what we will be discussing tonight:
- Help Prevent, Manage, & Heal Chronic Stress.
- What is chronic stress?
- How does chronic stress affect your body and brain?
- Symptoms of chronic stress
- Complications of long-standing stress
- Avoiding complications from medications
- Why First Responders need to detox stress hormones
- Dietary tips to help reduce stress and acidity
- How to stimulate the lymphatic system and gentle detoxification
- Q&A
- LymphMan Shoulder Shuffle

A few of the studies I will discuss:
- Study: Study indicates possible link between chronic stress and Alzheimer's disease
- Study: Stressed out? It may increase the risk of stroke
- Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging

Discover how working with an expert in the field of lymphatic system detoxification, with nearly 30 years of experience, can help you gain more control over your mental and physical well-being.

Learning to Maintain This “ONE” System Will Change Your Health and Life!

Join Us Tonight, Tuesday! To Help Heal Chronic Stress Lymphatic Health Live, July 22, 2025, at 7 PM ET, on Zoom

See the Zoom link in the comments.

😱 Gain Control Over Chronic Stress Before You Lose Control! 📅 Join Us Tonight, Tuesday! Help Heal Chronic Stress Lymphat...
07/22/2025

😱 Gain Control Over Chronic Stress Before You Lose Control!

📅 Join Us Tonight, Tuesday! Help Heal Chronic Stress Lymphatic Health Live, July 22, 2025, at 7 PM ET, on Zoom

See the Zoom link in the comments

✔️ If you have no stress, you are a very lucky person. Most people experience some stress in their day, while others live with chronic, ongoing stress.

Chronic stress creates an acidic cellular environment in your body and brain. When you don’t manage stress well, this acidic waste builds up, and your mental and physical health declines.

✔️ This is why, after having stress, it is essential to improve lymph flow and facilitate the detoxification of acidic waste.

Join Tonight’s Lymphatic Health Live to learn the new science to help you have a better chance at healing chronic stress, and most illnesses.

📅 Join Us Tonight, Tuesday! Help Heal Chronic Stress Lymphatic Health Live, July 22, 2025, at 7 PM ET, on Zoom

Here is what we will be discussing tonight:
- Help Prevent, Manage, & Heal Chronic Stress.
- What is chronic stress?
- How does chronic stress affect your body and brain?
- Symptoms of chronic stress
- Complications of long-standing stress
- Avoiding complications from medications
- Why First Responders need to detox stress hormones
- Dietary tips to help reduce stress and acidity
- How to stimulate the lymphatic system and gentle detoxification
- Study: Study indicates possible link between chronic stress and Alzheimer's disease
- Study: Stressed out? It may increase the risk of stroke
- Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging
- Q&A
- LymphMan Shoulder Shuffle

Discover how working with an expert in the field of lymphatic system detoxification, with over 30 years of experience, can help you gain greater control over your mental and physical well-being.
Learning to Maintain This “ONE” System Will Change Your Health and Life!

✔️ Please tell your family and friends who may have health challenges about our Tuesday Zoom.

See the link in the comments.

✔️ I will answer questions from attendees on any health topic and the lymphatic system.

Let us know if you have any questions about how the lymphatic system can help improve your mental and physical health.

Talk to you this evening!

Have a great day!

John Ossipinsky (LymphMan)

07/21/2025

Is Chronic Stress Affecting More Than Your Mind?

Chronic stress releases, adrenaline and cortisol, which creates an acidity in the body limiting lymph flow and detoxification.

It’s important to manage chronic stress to reduce acidic. Waste in the body and brain to heal chronic stress.

Chronic stress creates inflammation, which can affect your body and how you think.

Join is Tuesday evening to help heal Chronic Stress on our Lymphatic Health Live at 7 pm ET on Zoom

🧬 Chronic Stress Is Making Your Body Acidic — Here's What You Can Do About It (And why your lymphatic system is the miss...
07/21/2025

🧬 Chronic Stress Is Making Your Body Acidic — Here's What You Can Do About It

(And why your lymphatic system is the missing piece to feeling better)

📅 Join me this Tuesday, to Help Heal Chronic Stress Lymphatic Health Live, July 22, 2025, at 7 PM ET, on Zoom

See the Zoom link in the comments

Are you constantly stressed or running on adrenaline?

It might feel “normal,” but your body is silently paying the price.

When stress becomes chronic, your body releases high levels of adrenaline and cortisol, two powerful hormones designed to help you survive danger. But over time, they acidify your body, disrupt detoxification, and overwhelm your lymphatic system.

Here’s what happens inside your body under constant stress:
⚠️ You become more acidic, inflamed, and toxic.

This acidic internal environment is where fatigue, brain fog, immune dysfunction, and even weight gain begin to thrive. And here's what most people don’t know…

💡 Your Lymphatic System Is Your Built-In Acid Buffer.

Your lymphatic system plays a crucial role in reducing the acid buildup from chronic stress. It’s designed to:
✔️ Remove excess lactic acid and metabolic waste
✔️ Carry away cortisol byproducts
✔️ Reduce inflammation and improve circulation
✔️ Keep your tissues and brain environment clean and balanced

But when the lymphatic system is sluggish or congested, it can't do its job. Acid waste and toxins accumulate, and you feel worse over time.

✅ The Good News? You Can Change This.

With gentle, daily lymphatic detox strategies, like hydration, deep breathing, targeted movement, and opening the lymph vessels in the neck and chest (LymphMan Shoulder Shuffle), you can:
➡️ Improve how your body clears stress-related acid
➡️ Support mental clarity, digestion, and better sleep
➡️ Regain energy and reduce that wired-but-tired feeling

If you’ve been living in a state of stress, this is your wake-up call.
Your lymphatic system needs attention.

It’s time to lower the acid load and help your body heal.

🗓️ Join us Tuesday Night for a Lymphatic Health Live on Healing Chronic Stress.

See the Zoom link in the comments

📩 Or message or DM me to schedule your first Lymphatic Coaching Call and a Distance Lymphatic Healing Session.

How is stress affecting your health? Let us know in the comments.

Comment or DM me if you have questions on how one of our courses or a lymphatic Coaching call and Distance Lymphatic Healing Session with me can help you gain control over your weight and health.

Have a great day!

John Ossipinsky (LymphMan)

07/19/2025

🧠 Stress, Anxiety & The Lymph-Brain Connection: Here’s What You’re Missing

Feeling overwhelmed, anxious, or mentally foggy? It’s not just in your head—it’s in your lymphatic system.

Chronic stress releases cortisol and adrenaline that can acidify your body and brain, disrupting how you think, feel, and function.

⚠️ Acidic brain = higher risk for: • Anxiety and depression • Panic attacks and seizures • Alzheimer’s and cognitive decline.

But there’s good news… 🧬

In 2015, scientists discovered lymphatic vessels in the brain—a major breakthrough proving you can take control over detoxification in your brain, if your lymph flows freely.

Here’s how to start right now:
🔹 Do the LymphMan Shoulder Shuffle – one shoulder up, one down, repeat 20–30 times, 2-3 times daily
🔹 Drink more water to flush acidic waste
🔹 Take deep breaths – oxygen helps alkalize your brain
🔹 Repeat daily to clear lymph & calm your mind.

Just a few minutes a day can improve brain detox, reduce inflammation, and help you feel lighter mentally and emotionally.

✨ Your mind doesn’t have to stay stuck in stress. Start supporting your Lymph-Brain connection today.

🔗 Tap the link in bio to learn more.

07/18/2025

🫀 Clear the Way for a Healthier Heart: Prevent Myocarditis with Lymphatic Detox

Did you know that your heart may still be struggling even after you recover from a virus, bacterial infection, or parasite?

It’s called myocarditis—a hidden inflammation that can weaken your heart muscle and disrupt normal rhythms.

But here’s what most people don’t realize:
➡️ Myocarditis often begins with a clogged lymphatic system.Your lymphatic system plays a vital role in removing cellular waste and inflammation from your body.

But if circulation to the major lymph vessels in your neck and chest becomes congested, your heart can fill with acidic waste.That toxic buildup limits your heart’s ability to detox, recover, and stay strong.❤️

Here’s how you can protect your heart starting today:
- Open the major lymphatic pathways in your neck and chest
- Improve posture – leaning forward collapses vessels and restricts flow
- Do the LymphMan Shoulder Shuffle – 20–30 reps, 2–3 times a day
- Take deep breaths – oxygen helps move lymph and bloodStay active – gentle movement fuels detox and supports circulation
- Hydrate well – water is essential for lymph flow and heart health

These simple daily actions can help flush inflammation, restore flow, and protect your heart for the long term.

💡 Many clients say they feel tingling as soon as lymph starts to move — that’s your body recharging from the inside out.

Let’s stop waiting for symptoms to appear and start supporting your heart before problems arise.

✅ Prevention starts with improved lymph flow and circulation.

Let me know if you have any questions!

07/16/2025

🌟Could Acne Be Fueling Your Anxiety or Depression? Let’s Talk Lymph.You might think acne is just a skin-deep issue — But it could be signaling a much deeper problem: stagnant lymph flow in your head and face.When your lymphatic system gets congested, especially under the skin, it can’t clear waste from your face or your brain. ➡️ That inflammation on your skin? It could also be limiting detoxification in your brain.🔬 A recent Korean study showed that stimulating lymph flow in the face and neck helped detox the brain in mice. That means when your face is inflamed, your brain might be too.Here’s what you can do:🔹 Do the LymphMan Shoulder Shuffle, 20–30 reps, 2–3x/day🔹 Focus on opening lymph flow at the base of the neck & subclavian vein🔹 Breathe deeply and drink more water, keep your flow moving🔹 Eat a cleaner diet to reduce inflammation👀 You may feel your face or head itch, or your legs tingle — that’s lymph flow activating! This isn’t just about clear skin, it’s about clearer thoughts, less anxiety, and better brain detox.You can glow from the inside out, by helping your lymphatic system clear waste and calm your nervous system.🔗 Tap my profile to learn more info.

07/16/2025

🚨Struggling with High Blood Pressure? It Could Be a Lymphatic Issue!

Most people don’t realize this… High blood pressure isn’t just a circulatory problem — it’s a lymphatic one too.Your lymphatic system is a second circulatory network that must flow freely to complete circulation.

When it becomes congested or acidic, especially in the neck, pressure builds in the body — making it harder for your heart to pump.

Here’s how to support your lymphatic system and reduce pressure naturally:
🔹 Open the major lymph vessels with the LymphMan Shoulder Shuffle
🔹 Breathe deeply — it helps pump lymph fluid and calm your nervous system
🔹 Drink plenty of water — hydration is key for detox and flow
🔹 Add magnesium — it helps relax tight vessels
🔹 Exercise daily — movement flushes acidity and boosts blood and lymph flow

💥 Just 20–30 reps of the Shoulder Shuffle (a few times a day) can release pressure, improve circulation, and ease tension in the legs, arms, and even your heart.It’s a simple movement, but it creates powerful change.

Start today — your heart will thank you.

🔗 Tap the link in bio to learn more about lymphatic health.

07/15/2025

🌿 Feel Better & Heal Faster — Even From a Distance! 🌿

Discover the Power of Distance Lymphatic Healing!

Are you struggling with fatigue, anxiety, brain fog, or chronic health issues?

Do you believe your body wants to heal, but something is getting in the way?

👉 That “something” may be lymphatic congestion, and I can help you release it, wherever you are.

What Is a Distance Lymphatic Healing Session?

It’s a powerful, energetic healing session where I intuitively work with your body and brain to:
🔹 Locate lymph blockages (I see your lymph system like a black & white X-ray)
🔹 Release restrictions in your body to relax lymph vessels and open detox pathways
🔹 Guide you in real time with what I see, feel, and recommend
🔹 Help your body and mind relax deeply so it can begin to heal

Clients often feel:
✅Lighter, more open, and more grounded, immediately

⭐ Client Distance Lymphatic Healing Session Testimonials

🎯 Sally - I am doing so much better! I have been going through a cleansing in my body since John gave me the Distance Lymphatic Healing Session last night; it’s awesome! I think I’ve lost a couple of pounds since yesterday! Yesterday’s therapy was the best so far! Thanks a million to you both!!
🎯 Vanessa - The treatment was amazing, and I hadn't slept that well in 10 years. It was a truly life-changing session. I looked younger and felt better immediately. My face wasn't puffy, and even my eye bags were de-puffed. I cannot wait for my next session.
🎯 Andie - Totally relaxed! Reminded me of a softer version of my personal session with John.
🎯 Jan - I felt the lymph opening, releasing, and moving during the session. I felt deeply relaxed after the session.

🧠💚 Over 30 years and hundreds of clients later, I know this:
✨When your lymphatic system flows, healing begins.

I combine over 30 years of lymphatic system experience with intuitive insight to help you heal on a cellular level, even from across the world.

I also provide supplement and exercise suggestions (no selling, just support).

SPECIAL OFFER: Buy 1 Hour, Get 30 Minutes Free!
You’ll receive two 45-minute sessions for every hour booked.

2-for-1 Special One-Hour Distance Lymphatic Healing Sessions

See the link in the comments

What to Expect in a Distance Lymphatic System Healing Session

See the link in the comments

If you’re ready to feel better and think clearer… I am ready to help!

Contact me if you have any questions on how a Distance Lymphatic Healing Session can help you gain more control over your mental and physical health.

🌞 Have a great day!

John Ossipinsky (LymphMan)

07/11/2025

Help PCOS & Fertility By Improving Lymphatic System Detoxification

Join Us Saturday, To Help PCOS & Fertility Lymphatic Health Live, July 12, 2025, at Noon ET

See the Zoom Link in the Comments

If you were diagnosed with PCOS in your 20s or 30s, now’s the time to take action—not just for your hormones, but for your heart and brain as you age.

New science is revealing the LYMPHATIC SYSTEM plays a powerful role in the development and symptoms of Polycystic O***y Syndrome (PCOS).

Supporting this one system can help:
- Reduce PCOS symptoms
- Improve female and male fertility
- Support your cognitive function
- Lower your risk of heart disease
- Regain control of your body and mind

Join us Saturday to discover:
- What is PCOS & the 4 types women face
- How PCOS contributes to infertility and hormone imbalance
- The connection between PCOS, brain fog & heart health
- Why the lymphatic system is key to healing PCOS
- Simple detox strategies like the LymphMan Shoulder Shuffle
- Cutting-edge research on cellular aging, inflammation, and fertility
- Live Q&A with a 30-year lymphatic expert

A few of the studies I will discuss:
- Study: Pregnant women with polycystic o***y syndrome at risk of heart complications during delivery, study finds
- Study: Cellular senescence in the pathogenesis of ovarian dysfunction
- Study: Vitamin D supplements could improve fertility

Learning to Maintain This “ONE” System Will Change Your Health and Life!

Join Us Saturday, To Help PCOS & Fertility Lymphatic Health Live, July 12, 2025, at Noon ET

See the Zoom link in the comments.

🟣 Heal PCOS, Protect Your Brain & Heart – Join Our Lymphatic Health Live! 🚨 Help Heal PCOS & Infertility Lymphatic Syste...
07/11/2025

🟣 Heal PCOS, Protect Your Brain & Heart – Join Our Lymphatic Health Live!

🚨 Help Heal PCOS & Infertility Lymphatic System Health Live - Saturday, July 12, 2025 at Noon ET

Live on Zoom – Link in Comments!

If you were diagnosed with PCOS in your 20s or 30s, now’s the time to take action—not just for your hormones, but for your heart and brain as you age.

New science is revealing the LYMPHATIC SYSTEM plays a powerful role in the development and symptoms of Polycystic O***y Syndrome (PCOS).

Supporting this one system can help:
✅ Reduce PCOS symptoms
✅ Improve female and male fertility
✅ Support your cognitive function
✅ Lower your risk of heart disease
✅ Regain control of your body and mind

💡 Join us Saturday to discover:
- What is PCOS & the 4 types women face
- How PCOS contributes to infertility and hormone imbalance
- The connection between PCOS, brain fog & heart health
- Why the lymphatic system is key to healing PCOS
- Simple detox strategies like the LymphMan Shoulder Shuffle
- Cutting-edge research on cellular aging, inflammation, and fertility
- Live Q&A with a 30-year lymphatic expert
- A few of the studies I will discuss:
- Study: Pregnant women with polycystic o***y syndrome at risk of heart complications during delivery, study finds
- Study: Cellular senescence in the pathogenesis of ovarian dysfunction
- Study: Vitamin D supplements could improve fertility

✨ Maintaining just ONE system – your lymphatic system – can help you shift your entire health trajectory.

This is not just another hormone talk. It’s a life-changing look at how detoxifying your lymphatic system can unlock lasting healing, mentally and physically.

🗓️ See you Saturday at Noon ET!
Tag a friend who needs to hear this.

Live on Zoom – Link in Comments!

Are you doing enough to improve your lymphatic system to gain control over PCOS and your health?

Comment or DM me if you have questions on how one of our courses or a lymphatic Coaching call and Distance Lymphatic Healing Session with me can help you gain control over your weight and health.

Have a great day!

John Ossipinsky (LymphMan)

Address

Scottsdale, AZ

Website

https://linktr.ee/lymphman

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