Renew Education and Healing

26/07/2025

They say laughter is medicine… but being with someone who feels safe enough to be your full goofy self? That’s next-level healing.
As a therapist, I’ll say it: healthy relationships don’t mean “perfect.” They mean safe.
Find someone who makes you laugh until your face hurts ✨🌞💛

21/07/2025

A big part of the work I do with clients is accountability - the real kind. I’m talking about the hard, empowering, uncomfortable, cycle-breaking kind.

The kind where you learn to pause instead of react. Where you stop blaming everyone else and start owning your patterns. Where you let people have boundaries with you and you don’t punish them for it.

Accountability is a form of self-respect. It’s not about shame. It’s about growth. If you’re healing from childhood trauma or attachment wounds, accountability isn’t optional - it’s the path forward.

This is the work I do with clients every week and if it sounds like the work you’re ready to do, I’d love to connect.

🤎 I am currently accepting clients in the state of AZ. Head to the link in my bio to book your free consultation call now!

Disclaimer: Instagram ≠ Therapy! My content is for educational and entertainment purposes only.

16/07/2025

EMDR Therapy is one of the most effective trauma treatments we have but there’s a lot of misunderstanding about what it actually is, how it works, and who it’s for.

Whether you’re EMDR-curious or already doing the work, this post goes over some things you should know!

I use EMDR with clients healing trauma, attachment wounds, and childhood pain - and the results are powerful.

🤎 I am currently accepting clients in the state of AZ if you are ready to start your journey of healing. Head to the link in my bio to book your free consultation call now!

Disclaimer: Instagram ≠ Therapy! My content is for educational and entertainment purposes only.

05/04/2025

Read to find out more about my group work and workshops ✨

Join my interactive mental health workshops that provide practical tools for well-being, including nature-based activities like hiking.

22/03/2025

Last week I announced in my blog that I was starting a book club called The Mindful Reader, where each month we will be reading, discussing, and reflecting on a book that relates to mental health, wellness or growth. I honestly got more interest than I thought I would, so I wanted to put a community together where we can talk and share ideas as we read. 📚💭

If you are interested in joining The Mindful Reader book club, send me a DM and I will give you more information on how to join! No pressure to read every single book - you’re welcome to tune in and out as you please.

The first book we are reading is Quiet: The Power of Introverts in a World That Can’t Stop Talking. I can’t wait to share my thoughts and process with you ♥️

15/03/2025

Join my mental health book club! First book: Quiet by Susan Cain. Let’s explore self-growth, introversion, and well-being together!

02/03/2025

Welcome! I’m here to help you heal and grow. Let’s work together using a compassionate, tailored approach to therapy for lasting change.

15/04/2024

This is your daily reminder: You are already good enough, just as you are 🫶

Too often we internalize negative messages from others and allow them to overshadow our own worth and value. But the truth is, you are inherently worthy simply by being yourself.

Embrace your uniqueness, celebrate your strengths, and embrace that you are deserving of love, acceptance, and happiness. Tag someone who needs this reminder today 💖

12/04/2024

Recovery is a journey marked by three essential pillars: rigorous honesty, tolerating affect, and delayed gratification ✨

Embracing rigorous honestly means facing our truths, no matter how uncomfortable. It means being honest with ourselves and others.

Tolerating affect involves learning to sit with and manage difficult emotions without resorting to harmful coping mechanisms.

Delayed gratification means making choices that prioritize long-term well-being over immediate gratification.

Together, these pillars form the foundation for a successful recovery process, fostering growth, resilience, and lasting transformation. How do these three pillars resonate with your recovery journey? Share your thoughts below!

11/04/2024

Wise Mind is the intersection where emotional mind and reasonable mind converge, allowing us to make balanced and informed decisions. 🧠💡

Cultivating Wise Mind is a fundamental skill in Dialectical Behavior Therapy (DBT), empowering individuals to navigate life’s challenges with clarity and wisdom.

By integrating our emotions and rational thoughts, we can find a harmonious balance between intuition and logic, leading to greater insight and resilience.

How do you cultivate Wise Mind in your life? Share your thoughts below!

08/04/2024

So excited to host our Life in Recovery workshop on Friday, April 12! ✨🧗‍♀️

This workshop is designed to support individuals in their early journey of recovery, offering a blend of physical challenge and therapeutic guidance.

We will delve into rock climbing, slacklining, and insightful discussions led by a licensed professional, focusing on strategies for success in the crucial first year of recovery.

If you’re interested in booking the Life in Recovery workshop, have questions, or want more details, contact us!