Mentally Fit Counseling

Mentally Fit Counseling Mental health counseling available in AZ in-person and online. I am eager and excited to begin helping others by applying the skills I have been learning.

Currently, I am working on completing my internship for my Masters degree in clinical mental health counseling. As a counselor, It is my main goal to ensure that you, as my client, feel safe, secure, and comfortable working with me. In doing so, please know that the environment that I offer is unbiased and not judgmental. My counseling approach is client-centered; therefore, I will be your ally in tackling any obstacles that may leave you feeling distressed, and you will feel supported in your decision-making process as I help you dive deeper into working through them. I utilize cognitive behavioral therapy (CBT) approach to assisting clients work through issues such as depression, anxiety, eating disorders, and substance use issues. Together, we will define the goals you wish to achieve while strategizing the best means of achieving these goals. I am an avid believer in the counseling process. It has not only saved my life, but given me life as well. I feel that the mind-body-spirit works together allowing a person to feel their best.

04/18/2024
Make sure you practicing to refuel and regenerate your
02/01/2024

Make sure you practicing to refuel and regenerate your

Lead with love ❤️
01/26/2024

Lead with love ❤️

The first step to unlearning these behaviors is to recognize that we do them, what may trigger them, and what healthy ha...
01/12/2024

The first step to unlearning these behaviors is to recognize that we do them, what may trigger them, and what healthy habits we can do to replace them 💖

For all my mamas out there- please remember to give yourself lots of grace and love postpartum 💖Living in a culture that...
12/30/2023

For all my mamas out there- please remember to give yourself lots of grace and love postpartum 💖

Living in a culture that expects women to “bounce back” and placing unrealistic expectations upon them when numerous variables play into a woman’s postpartum recovery, but most importantly it takes time to heal 💖

12/04/2023

Just a reminder:

Your feelings are valid

Everyone has a body and no one needs to give an opinion of it.Did you know that society’s “body norms” of what is to be ...
11/28/2023

Everyone has a body and no one needs to give an opinion of it.
Did you know that society’s “body norms” of what is to be considered acceptable begins in the womb?!
Baby measurements, weights, and comparisons start from the get go- it’s up to us to discontinue body “norms”.

The holidays can be very stressful, challenging, and hard for some. If you need someone to talk to, please reach out. I ...
11/20/2023

The holidays can be very stressful, challenging, and hard for some. If you need someone to talk to, please reach out. I am currently accepting in-person and telehealth clients.

Ashley Ryan, LPC Intern, Scottsdale, AZ, 85260, (480) 386-1383, Does your inner critic tend to bring you down? Are you struggling with self-defeating thoughts? Sometimes life can be very overwhelming, and this is where counseling can help provide a more balanced life. By learning new coping skills,....

11/09/2023

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Scottsdale, AZ

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