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Naturopathic Specialists, LLC

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Scottsdale, AZ
Naturopathic Specialists, LLC

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Our clinic specializes in naturopathic oncology, women's health, pain, men's health.

We offer individualized treatment plans, IV therapy, nutritional support, acupuncture, detoxification and more. Our clinic specializes in naturopathic oncology, women's health, pain, men's health.

01/13/2026

🧄 Sneaky Sources: Flu-Fighting Foods 
Garlic may be small, but it’s one of the most powerful everyday foods for immune support.

Fresh garlic contains allicin, a sulfur compound that supports the body’s natural defenses.

✨ Simple Garlic Boost:
* Crush or finely chop 1 garlic clove
* Let sit for 10 minutes
* Mix with olive oil + lemon
* Spoon over veggies, soup, or toast

Simple, warming, and easy to add when your immune system needs backup.
👉 Save this for cold + flu season.
Hashtags:  FunctionalNutrition WinterWellness NaturopathicNutrition ListenAndCare

01/12/2026

Dry January doesn’t have to feel restrictive — especially for people navigating cancer.

This mocktail is designed to support hydration, steadier blood sugar, and sensitive systems, without the sugar spike or acidity of traditional “juice-based” drinks.

Gentle Winter Citrus Hydration Spritz 🌿

Ingredients: • 1½ oz citrus juice, diluted 1:1 with water (blood orange, cara cara, or mandarin) • ½ oz rosemary-infused honey or maple water • Optional: ¼ oz fresh lemon (skip if sensitive) • Plain mineral water • Ice (optional) • Garnish: rosemary sprig or orange peel

How to make:
1. Combine diluted citrus + rosemary infusion in a glass
2. Add ice if desired
3. Top with mineral water
4. Garnish + sip slowly

Why we love it: • Hydration without sugar overload • Mineral support without additives • Gentle flavor that still feels intentional
If citrus feels like too much, swap in pear juice diluted 1:2 for an even softer option.
Small, supportive choices count. 🌿🍊

01/10/2026

January doesn’t need a reset. It needs realistic expectations.

For people going through cancer treatment, energy isn’t something you “push through.” It’s something you budget.

An energy budget means recognizing that your body is already doing important work—healing, repairing, adapting—and there’s only so much to spend each day.

🧠 Ask yourself: • What drains me most right now? • What actually restores me? • Where can I say no to protect a yes?

This isn’t about doing less. It’s about spending your energy where it matters most—on healing, stability, and small moments of peace.

The new year can be quiet. That counts, too.

01/08/2026

Cabbage — The Underrated Immune Veg
🥬 Sneaky Sources: Flu-Fighting Foods Cabbage doesn’t get much attention, but it’s packed with vitamin C, fiber, and sulfur compounds that support immune function and gut health — two systems that work closely together.
✨ Simple Warm Cabbage Bowl:
* Sauté shredded cabbage in olive oil
* Add garlic + sea salt
* Finish with lemon or apple cider vinegar
Comforting, affordable, and quietly powerful during flu season.
👉 Save this as an easy side to support winter resilience.
Hashtags:  WholeFoods WinterWellness NaturopathicCare ListenAndCare

01/06/2026

If January feels harder than you thought it would, pause before blaming yourself.

After the holidays—and especially while navigating cancer treatment—your body may still be completing recovery.

Fatigue, brain fog, and a need for earlier nights aren’t signs of failure. They’re signs your system is recalibrating after a high-demand season.

You don’t need to push harder to “get back on track.”
You need space to let recovery finish.

January doesn’t require momentum. It requires honesty with your energy.

01/02/2026

“What if cancer didn’t stop your life—just changed how you lived it?”
Doug Harmon was diagnosed with stage IV lung cancer in 2020. He’d never smoked. He was told at one point, “We can’t help you anymore.”
Five years later, Doug is still here—playing pickleball, running his business, traveling, adapting, and living.
In this Patient Perspectives episode of Rubin On Point, Doug shares what it’s really like to live with metastatic cancer: • navigating fear and uncertainty • choosing quality of life • finding the right team • trusting yourself when opinions conflict
This isn’t about toxic positivity. It’s about resilience, honesty, and staying human.
🎧 Listen now wherever you get your podcasts.
LungCancerAwareness PrecisionMedicine IntegrativeOncology BeingHuman ResilienceModel

12/30/2025

Before you set new goals, pause. 
Notice what’s already working. 
Consistency — not intensity — is what creates real change.

You need sustained support, steady rhythms, and habits that feel doable. 
That’s how change becomes something you can actually live with.
ResilienceEveryday NaturopathicSupport

12/29/2025

As the year closes, take a breath. 
Your body carried you through more than you realize.
Instead of resolutions, try reflection: 
• What did your body handle? • What habit genuinely helped you? • What are you ready to let go of?

No pressure. Just presence. Your next chapter starts with awareness. ✨  IntegrativeOncologyCommunity

12/27/2025

Ever wondered what an Episeek test actually looks like? 
Episeek is a liquid biopsy cancer-screening test that evaluates biomarkers associated with 60 types of cancers. epigenomics

In this video, Dr. Graffius walks through her own experience — from the blood draw to packaging the kit and dropping it off to be sent to the lab.

This is part one of her process and what the testing journey looks like behind the scenes.

Stay tuned for part two as she shares why she chose to do the test and what the experience was like.  IntegrativeOncology EducationalWellness

12/24/2025

Hidden superfoods are already on your Christmas table. 🎄✨ 
You don’t need to overhaul the menu — just notice what’s quietly boosting your resilience:

Sweet Potatoes Rich in beta-carotene for immune + skin support.

Brussels Sprouts Loaded with fiber + detox-supportive compounds.

Cranberries Antioxidant powerhouses that support urinary + gut health.

Small seasonal foods = big nutritional wins.  NaturopathicSupport ResilienceModel

12/22/2025

Stockings need love too. 🎄 
And we’ve got so many good-for-you goodies to tuck inside this season.

Think small supports, daily essentials, and wellness tools that actually get used. 
Stop by the clinic and fill those stockings with intention. ✨

NSFavorites

12/19/2025

What if aging wasn’t something to fear — but something you could shape?

On this episode of Rubin On Point, Dr. Dan Rubin sits down with Dr. Monisha Bhanote ( ), quintuple board-certified physician, longevity expert, and author of The Anatomy of Well-Being.

Together, they break down the real drivers of long-term health: ✨ gut health + the microbiome-brain-longevity axis ✨ inflammation + cellular miscommunication ✨ the biology of stress ✨ intentional living as a science-backed intervention

Dr. Bhanote is one of the few physicians in the world with expertise that spans molecular pathology, integrative medicine, and mind-body science — giving her a truly 360° view of what resilience actually requires.

If you’re curious about how to support your healthspan, understand your biology, and build a foundation for longevity, you’re going to love this conversation.

🎧 Episode is live now — listen at the link in our bio.

Address

10250 N 92nd Street Suite 114
Scottsdale, AZ
85258

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14809901111

Website

http://www.listenandcare.com/

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Naturopathic Specialists - Personalized Medicine, Personalized Care

Our mission is to provide patient-centered, personalized care and medical services to people wanting to prevent disease; and to do so with integrity, value, quality, and leadership.

Our doctors offer services including naturopathic oncology, men’s and women’s health, pain management, diet and nutrition counseling, mental and emotional wellness, detoxification, IV therapy, ascetics and more.

We look forward to being involved in your wellness journey!