What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

http://www.counselingphoenixscottsdale.com/

Crossroads Family Counseling Phoenix and Scottsdale Relationship Centers, 14300 N Northsight Boulevard, Ste 201, Scottsdale, AZ (2026)

03/25/2026

🌿 Nervous System Regulation Tips: Insights from a Therapist 🌿
Navigating life's ups and downs can leave our nervous systems feeling overwhelmed. At Crossroads Counseling, we are passionate about empowering you with tools to regulate and restore balance.

Here are some insights:
1️⃣ Practice Deep Breathing: Engage in slow, intentional breathing to signal safety to your nervous system. Inhale deeply through your nose, hold for a moment, then exhale slowly through your mouth. Repeat as needed to calm the body and mind.
2️⃣ Grounding Techniques: Connect with the present moment by engaging your senses. Notice the sensations of your feet on the ground, observe the sights and sounds around you, or hold onto a comforting object. Grounding anchors us amidst chaos.
3️⃣ Prioritize Self-Compassion: Be gentle with yourself during times of stress. Offer kindness and understanding, as you would to a close friend. Validate your emotions without judgment, knowing it's okay to feel what you feel.
4️⃣ Mindful Movement: Incorporate gentle movement practices like yoga, stretching, or walking into your routine. Pay attention to the sensations in your body and the rhythm of your breath. Movement can be a powerful tool for releasing tension and restoring equilibrium.
5️⃣ Seek Support: Don't hesitate to reach out to trusted friends, family members, or mental health professionals for support. Connection and validation are essential for regulating our nervous systems and promoting emotional well-being.

Remember, nervous system regulation is a journey of self-discovery and self-care. Be patient with yourself as you explore what works best for you. At Crossroads Counseling we can help you cultivate practices that nurture resilience and foster inner peace.

Schedule a free 20-minute consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
💻Website: https://www.counselingphoenixscottsdale.com/

03/17/2026

📣 Blog Post - Unmet Childhood Needs? Here's How They Show Up in Your Relationships 📣

Our earliest relationships help shape how we connect with others today. When important emotional needs weren’t fully met in childhood—such as feeling safe, supported, or understood—those experiences can quietly show up in adult relationships. You might notice patterns like fear of abandonment, difficulty trusting, people-pleasing, emotional distance, or feeling like your needs are never fully met. These reactions aren’t flaws—they’re often learned ways of coping that once helped you get through tough situations.

The good news is that these patterns can change. With the right support, it’s possible to understand where these responses come from, build healthier communication, and create more secure and fulfilling relationships. Counseling can help you explore these early experiences, heal old wounds, and learn new ways of connecting with the people you care about.

If you find yourself repeating the same relationship struggles, therapy may help you break the cycle and move toward stronger, more balanced connections.

Schedule a free 20 minute phone consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🖥Website: https://www.counselingphoenixscottsdale.com/unmet-childhood-needs-heres-how-they-show-up-in-your-relationships/

03/14/2026

📚 Book Spotlight: Unwinding Anxiety by Dr. Judson Brewer
Are you tired of the endless cycle of worry, stress, and anxiety? In Unwinding Anxiety, neuroscientist and addiction psychiatrist Dr. Judson Brewer unpacks the science behind anxiety—and offers a revolutionary approach to break free from it.

🔍 Brewer explains how anxiety is a habit loop fueled by worry, avoidance, and fear—and how awareness, mindfulness, and curiosity can help "unwind" it from the inside out. Grounded in cutting-edge neuroscience and practical strategies, this book is a game-changer for anyone seeking real, lasting relief.

✨ "Anxiety isn’t something you have to fight. It’s something you can learn to work with." — Dr. Judson Brewer

Ready to take the next step in managing your anxiety? Crossroads Counseling offers personalized anxiety treatment to help you move from surviving to thriving.

With a compassionate, evidence-based approach, our skilled counselors can guide you through the process of understanding and overcoming anxiety.

Schedule a free 20 minute phone consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🖥Website: https://www.counselingphoenixscottsdale.com/individual-counseling/anxiety-treatment/

📖 More information about the book: https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447

03/13/2026

🌿Struggling with Anxiety? You’re Not Alone — And Help Is Here!🌿

Feeling overwhelmed by racing thoughts, physical tension, or constant worry? Whether it’s generalized anxiety, social fears, phobias, or PTSD-related stress, these emotions can rob you of today's peace and tomorrow’s confidence.

At Crossroads Counseling, we offer personalized anxiety therapy tailored to you — not one-size-fits-all.

Our therapists use proven techniques like:
🎯 Thought-focused (cognitive) therapy to identify and reframe negative thought cycles.
🧘‍♀️ Breathing & mindfulness exercises to calm your nervous system.
🏃‍♂️ Lifestyle habits—sleep, exercise, nutrition—that support overall well-being.

Taking that first step takes courage — but it’s worth it. Therapy helps you build tools to take back control and live more fully

We provide a free 20-minute phone consultation, so you can get comfortable before committing. Choose in-office sessions in North Phoenix/Anthem, Scottsdale, or convenient online Telehealth across Arizona.

Schedule a free 20 minute phone consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🖥Website: https://www.counselingphoenixscottsdale.com/individual-counseling/anxiety-treatment/

03/10/2026

Feeling anxious and overwhelmed? Here are some tips for managing anxiety:
1️⃣ Validate your emotions: Recognize that your anxiety is a valid response to perceived threats or stressors. Instead of fighting or dismissing your feelings, acknowledge them with kindness and understanding.
2️⃣ Embrace self-compassion: Treat yourself with the same warmth and empathy you would offer to a dear friend experiencing anxiety. Practice self-care rituals that nourish your mind, body, and spirit.
3️⃣ Connect with others: Reach out to trusted loved ones or seek the support of a therapist who can provide a safe space for exploration and healing. Connection can provide comfort and reassurance in times of distress.
4️⃣ Challenge anxious thoughts: Practice cognitive reframing by questioning the validity of your anxious thoughts and exploring alternative, more balanced perspectives. Remember, thoughts are not facts.
5️⃣ Ground yourself in the present moment: Engage in mindfulness practices such as deep breathing, meditation, or grounding exercises to anchor yourself in the here and now. Focus on sensations in your body or surroundings to calm your nervous system.
6️⃣ Practice acceptance: Acceptance does not mean resignation to anxiety but rather acknowledging its presence without judgment or resistance. By embracing your experience with openness and curiosity, you can create space for healing and growth.

Schedule a free 20 minute phone consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🖥Website: https://www.counselingphoenixscottsdale.com/individual-counseling/anxiety-treatment/

03/06/2026

🌟 Counselor Spotlight: Jane Wendt, MA, LAC 🌟

Today we’re thrilled to highlight Jane Wendt, a compassionate and deeply dedicated Licensed Associate Counselor at Counseling Counseling. Jane brings a thoughtful, trauma-informed approach to her work, specializing in supporting individuals who have experienced childhood trauma, anxiety, depression, codependency, perfectionism, rage, low self-esteem, and feelings of hopelessness.

What sets Jane apart is her commitment to healing through safe, collaborative relationships built on trust, curiosity, and compassion. Rather than rushing the process, she gently walks with clients as they explore long-standing patterns and inner defenses that may have once protected them — but now can hold them back. Her creative and integrative approach weaves together narrative and relational therapies that help clients reconnect with their core selves, build resilience, and move toward a life filled with meaning and joy.

Jane earned her Master's in Counseling Psychology from The Seattle School of Theology & Psychology and has been serving as a Licensed Associate Counselor since 2025. Beyond the counseling room, she enjoys hiking, paddle boarding, cooking, home renovation projects, playing games, and studying the Bible — a reflection of her balanced and grounded approach to life.

✨ What clients appreciate most about Jane:
✔️ A warm and supportive presence
✔️ Deep understanding of trauma and emotional pain
✔️ A safe space to explore personal growth and healing

If you’re ready to explore healing in a meaningful, compassionate way, Jane might be the guide you’ve been looking for.

Schedule a free 20 minute phone consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🖥Website: https://www.counselingphoenixscottsdale.com/staff/jane-wendt/

03/04/2026

📣 Blog Post - EMDR for Anxiety 📣

Anxiety can feel like your nervous system is stuck in “fight or flight” mode — even when there’s no obvious danger in the present moment. That’s where EMDR therapy (Eye Movement Desensitization and Reprocessing) shines. Rather than just talking about worry, EMDR works with the way your brain stores memory to help you process and release the experiences that keep your body on high alert.

EMDR uses gentle bilateral stimulation — like guided eye movements, tapping, or sound — while you focus on past experiences or automatic thoughts that trigger anxiety. Over time, those triggers lose their grip and your automatic reactions calm down, leading to less reactivity, fewer intrusive thoughts, and a growing sense of confidence and resilience.

If you’ve tried insight-based therapy or coping strategies and still feel “stuck,” EMDR might be the deeper shift you’re looking for. Ready to explore relief and rewiring, not just managing symptoms? Reach out for a consultation and take the next step toward calm.

Schedule a free 20 minute phone consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🖥Website: https://www.counselingphoenixscottsdale.com/emdr-for-anxiety/

02/27/2026

"Happily ever after is not a fairy tale. It's a choice." - Fawn Weaver

💍 Ready to Say "I Do"? Let's Build a Strong Foundation First!

Planning your wedding? Don't forget to prepare for the marriage itself! At Crossroads Counseling, we offer premarital counseling to help you and your partner establish a solid foundation for a lasting relationship.

Why Choose Premarital Counseling?
Open Communication: Discuss important topics like finances, family planning, and personal values in a safe environment.

Conflict Resolution: Learn effective strategies to navigate disagreements and strengthen your bond.

Shared Expectations: Align on goals and expectations to ensure you're on the same page as you embark on this new journey together.

Our experienced therapists are dedicated to helping couples like you build a strong, healthy, and fulfilling marriage. We offer both in-person sessions in North Phoenix and Scottsdale, as well as convenient online counseling options throughout Arizona.

Take the first step today! Schedule a free 20 minute phone consultation:
📞 Call: 623-680-3486
📱 Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🌐 Learn more: https://www.counselingphoenixscottsdale.com/couples-therapyphoenixscottsdale/premarital-counseling/

02/25/2026

📣 Blog Post 📣
💍 What are the Benefits of Premarital Counseling? 💍

Planning a wedding is exciting—but what about preparing for the marriage itself? Amidst choosing venues and tasting cakes, it's easy to overlook one of the most impactful steps you can take: premarital counseling.

At Crossroads Counseling, premarital counseling is designed to help couples build a solid foundation for a lasting partnership. Here's how it can benefit your relationship:

🔹 Tackle Tough Topics Early
Discussing subjects like finances, family planning, intimacy, and spirituality can be challenging. Counseling provides a safe space to explore these areas, ensuring both partners feel heard and understood.

🔹 Enhance Communication Skills
Learn to actively listen and express yourself effectively. These tools are invaluable for navigating the ups and downs of married life.

🔹 Master Conflict Resolution
Disagreements are natural. Counseling teaches you how to approach conflicts constructively, fostering mutual respect and understanding.

🔹 Align on Core Values and Expectations
From career goals to household responsibilities, ensure you're on the same page about what marriage means to each of you.

🔹 Invest in Long-Term Happiness
Research indicates that couples who engage in premarital counseling experience higher marital satisfaction and are less likely to divorce.

Ready to strengthen your bond before saying "I do"? Reach out today to schedule a free 20 minute phone consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🖥Website: https://www.counselingphoenixscottsdale.com/what-are-the-benefits-of-premarital-counseling/

02/20/2026

"We were born with the craving for connection. Each of us every day look for evidence that we are not alone." –Lisa Prosen

Are you looking to get more out of your relationship? Couples counseling can meet you were you are on your relationship journey. At Crossroads Counseling we have counselors that can help you through the different stages of your relationship including dating, premarital, newly wed, married for many years, processing hurt and betrayal with infidelity or deciding on if you should end your relationship.

We understand that there are many different approaches to couples therapy, which is why we offer several methods that are each tailored to your specific needs.

Schedule a free 20 minute phone consultation:
📞Call: 623-680-3486
📱Text: 623-688-5115
📧Email: info@crossroadsfcc.com
🖥Website:https://www.counselingphoenixscottsdale.com/couples-therapyphoenixscottsdale/

02/18/2026

📣 Blog Post - How Not to Handle Conflict: Common Pitfalls to Avoid 📣

Conflict happens — with partners, family, friends, or coworkers — but how we handle it makes all the difference. According to our recent post from the team at How Not to Handle Conflict: Common Pitfalls to Avoid, it’s all too easy to fall into unhelpful habits like:

❌ Keeping score or treating arguments like competitions
❌ The silent treatment as a punishment
❌ Mind-reading someone’s intentions
❌ Attacking character instead of focusing on the issue
❌ Kitchen sinking by bringing up everything at once

These common patterns don’t help you solve the problem — they just widen the gap. The good news? Awareness of these pitfalls is the first step toward healthier communication, and conflict handled well can actually deepen trust and connection.

🌱 Navigating conflict doesn’t have to be something you figure out alone. If you find yourself stuck in repetitive cycles or wanting better tools for communication, professional support can make a real difference. Counseling with compassionate, licensed therapists in North Phoenix/Anthem & Scottsdale — including optional online sessions — offers a safe place to learn healthier ways to resolve disagreements and strengthen relationships.

Schedule a free 20 minute phone consultation:
Call: 623-680-3486
Text: 623-688-5115
Email: info@crossroadsfcc.com
Website: https://www.counselingphoenixscottsdale.com/how-not-to-handle-conflict-common-pitfalls-to-avoid/

02/13/2026

⭐Unlock Your Full Potential with Men's Counseling at Crossroads Counseling⭐

Are you feeling stuck in your personal or professional life? Do challenges in relationships or career leave you overwhelmed? It's time to take charge and move forward with confidence.

At Crossroads Counseling, we offer specialized Men's Counseling and Coaching designed to address the unique challenges men face today. Our holistic approach focuses on the mind, body, and soul, empowering you to:

🔹 Enhance Emotional Connection: Develop deeper relationships with yourself and others.
🔹 Overcome Personal Barriers: Tackle issues like fear, insecurity, and lack of confidence.
🔹 Achieve Professional Growth: Navigate career challenges with clarity and purpose.
🔹 Strengthen Relationships: Improve communication and connection with loved ones.

Our experienced therapists understand that seeking help is a sign of strength. We provide a supportive environment where you can openly discuss your concerns and work towards meaningful change.

Take the First Step Today - Prioritize your well-being and start living the life you desire. Contact us for a complimentary 20-minute phone consultation to see if our Men's Counseling services are the right fit for you.

Schedule a free 20 minute phone consultation:
📞 Call: 623-680-3486
📱 Text: 623-688-5115
📧 Email: info@crossroadsfcc.com
🖥Website: https://www.counselingphoenixscottsdale.com/mens-counseling-and-therapy/

Crossroads Family Counseling Phoenix and Scottsdale Relationship Centers

03/25/2026

03/17/2026

03/14/2026

03/13/2026

03/10/2026

03/06/2026

03/04/2026

02/27/2026

02/25/2026

02/20/2026

02/18/2026

02/13/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm