WholeSelf Acupuncture & Herbal Medicine

04/23/2026

Here's my NCBAHM certification badge that I've had since 2012. What was once named NCCAOM is now the National Certification Board for Acupuncture and Herbal Medicine (NCBAHM), hence the redesign. This amazing organization is responsible for ensuring to employers, patients and peers that the diplomat (that's me) has met the national standards each year for safe and competent practice of acupuncture and Chinese herbology. In addition, you can thank this organization for advocating and advancing the practice of acupuncture. One of their goals is make acupuncture a standard medical practice to be covered by insurance like other covered medcial services. They work hard for all of us. Thank you NCBAHM.

07/02/2025

Research has increasingly focused on the relationship between calcium and heart health, revealing a complex interplay that can significantly affect cardiovascular risk.

Calcium is an essential mineral known for its role in maintaining strong bones and teeth. However, recent research has uncovered a surprising link between

07/01/2025

A recent randomized clinical trial shows that manual acupuncture significantly reduces nasal inflammation and allergic symptoms in patients with seasonal allergic rhinitis (SAR), while not altering Th1/Th2 immune balance.

Acupuncture significantly reduces nasal inflammation and allergic symptoms in patients with seasonal allergic rhinitis (SAR).

06/30/2025

The nutrient-rich fruit may help prevent cancer, heart disease, high blood pressure, and constipation.

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways. Here’s what you need to know.

06/30/2025

These quick and colorful veggie tostadas come together in just 15 minutes, making them perfect for breakfast—or whenever hunger strikes.

These tasty veggie tostadas are perfect for breakfast or a quick meal and are a great way to use leftover veggies. Get the recipe!

06/29/2025

Your eyes aren’t just about vision—they might be the first to show when something deeper is going on.

They say the eyes are the window to the soul—but they’re also a window into your body. According to ophthalmologist Dr. Douglas Wisner, your eyes are the

06/28/2025

If you want to make changes that last, discipline is key. But how do you get it?

To be disciplined, you need to start with where you are and what you have. One small action, honest habit, a shift in how you see yourself. Challenge yourself.

06/27/2025

A randomized controlled trial found that manual acupuncture significantly improves embryo quality, 2PN fertilization rates, and pregnancy outcomes in women aged 35–42 undergoing IVF.

Acupuncture significantly improves embryo quality, two-pronuclei (2PN) fertilization rates, and cumulative pregnancy outcomes in women aged 35 to 42 undergoing in vitro fertilization (IVF).

06/27/2025

Discover why it might be time to grab your goggles and swim cap to take advantage of the benefits of swimming.

The benefits of swimming workouts are vast and range from improving your brain function and mood to reducing your risk of heart disease.

06/26/2025

Whether you’re looking for simple lifestyle tweaks or habits that reconnect you with nature, you can increase circulation and warm your feet naturally and sustainably.

Chilly feet can be more than just uncomfortable; they can disrupt your day. Fortunately, it’s possible to address this concern holistically. Whether

06/25/2025

Grief is primarily reserved for instances of a loved one passing away, but the truth is, we may actually grieve different things all the time, as we're constantly changing, growing, and evolving.

It deserves more space in our lives.

06/25/2025

If you have high blood pressure, adding oatmeal to your daily routine may be a simple and effective way to help manage it.

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your daily routine.