Mint Condition

07/25/2025

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07/21/2025

We are so blessed!!! What are you thankful for?!🙏

06/18/2025

What’s for dinner?😋🤔GO!!

06/12/2025

🤔Did you know that GINGER is great for migraine headaches? There's actually some other great benefits too but I know some of you out there are dealing with migraine headaches, so here’s a possible solution!! You can just take one small piece of ginger, about maybe an inch, peel it-slice it, you can blend it up in the blender and then strain off the pulp. Add it to a cup or two of water.💧💧

🫚Ginger is good for a lot of things… it's good for your nervous system, improves your brain function, and helps reducing anxiety. It can improve mental clarity and it really protects brain cells from damage and reduces the risk of neurodegenerative diseases. It can be good for menstrual cramp relief…(I remember taking it when I was pregnant with my kids for nausea!) It's been shown to be quite effective with pain relief too and obviously less less risk and side effect than taking drugs.

🤓There was a study back in 2018 and it found that ginger, when it was combined with treatments of migraine medication, it helped reduce the frequency severity and duration of migraines.

🫚Ginger also helps with bloating or any other kind of gastric or upset stomach problems. It contains an enzyme that aids in reducing that bloat and it's great for inflammation as well. It’s got bioactive compounds and powerful anti-oxidents and anti-inflammatory properties so it's great for any chronic inflammatory conditions too!

🙏So if you suffer from migraines or any if these issues and you have yet to find something that gives you relief, try it, it might help! There's a lot of recipes out there you can search for one that looks good to you or DM and we’d love to help! Have a healthy day! 🌟🌟🌟

06/06/2025

Do you make fueling your system a priority? It takes planning and preparation. When you take time to plan and prepare for your “feedings” you will feel better, build muscle, lose weight, and be the healthiest version of yourself. It doesn’t just happen. Let’s go!!!😋🍽️🌯🥗🍱🥘🍲🍜🍳🍓🥑🍒🍎🍌🍍🍋🥥🥔🍇🍉🥝🥩🥦🥒🍯🥕🌽🥬🍅🦐🍐🧈🍋‍🟩🍄‍🟫🫐🫚🫒🧅🧄🫜🫛🍠🫑🌶️🥭

05/29/2025

05/27/2025

Hope you enjoyed a safe Memorial Day weekend! Let us never forget the men, women and families who have given so much for our freedom!
❤️🤍💙🇺🇸

05/06/2025

Welcome ILEANA BABU…our new Aesthetician(skincare specialist)!!! Give her a call today, she is currently offering 50% off facials for all NEW clients. This offer won’t always be available, call today! (520)977-6267

05/01/2025

🙌🏻Let’s go!!! Training at Mint available for all shapes, sizes and ages!!! Our trainers will help you achieve your goals. Call today for your appointment and complimentary consultation and 1st session on any package!💪

04/21/2025

A blessed Easter to you and yours!✝️🐣💕💐🌼🌸

01/14/2025

🎬We are showing g this MOVIE at Salem Lutheran Church this Sunday, January 19th! 4pm hors d’oeuvres, and beverages, 5pm movie starts! We’d love to see you there!!!🤗📽️