LifeScape

LifeScape LifeScape was founded to provide a completely different kind of healthcare; one that focused on the totality of you.

Our award-winning primary care practice puts patients first. We go well beyond simply throwing prescriptions at a problem, and look at the root causes of illness. Experience the difference LifeScape can make with our family medicine offerings including our Concierge Care Program and Direct Primary Care. We're committed to 'whole health for a whole life' for you at LifeScape.

🦠 RSV might sound like just another virus, but it leads to thousands of hospitalizations and deaths each winter, especia...
11/18/2025

🦠 RSV might sound like just another virus, but it leads to thousands of hospitalizations and deaths each winter, especially in older adults, infants, and those with heart or lung conditions.

💉 RSV vaccines are now available for:
✔️ Kids under 2
✔️ Pregnant women in their 3rd trimester
✔️ Adults 60+ or high risk

Protect yourself and your loved ones — vaccines are available at most pharmacies.

🎉 LifeScape has been nominated for Best of Our Valley 2026 in five amazing categories!✨ Alternative Medicine✨ Family Doc...
11/12/2025

🎉 LifeScape has been nominated for Best of Our Valley 2026 in five amazing categories!

✨ Alternative Medicine
✨ Family Doctor
✨ Laser Hair Removal
✨ MedSpa
✨ Facial

We’re so grateful to our incredible patients and community for your continued support — you’re the reason we do what we do every day. 💙

🏆 You can vote once per day from now until December 1. Every vote counts!

👉 Cast your vote: https://www.arizonafoothillsmagazine.com/best-of-our-valley-2026/show_subcat/11.html

The holidays are here and healthy eating can feel tricky, but it doesn’t have to! We're here to help you enjoy festive m...
11/11/2025

The holidays are here and healthy eating can feel tricky, but it doesn’t have to! We're here to help you enjoy festive meals without losing sight of your health.

💡 Tips for a healthier holiday season:
✅ Practice mindful indulgence and savor every bite
✅ Stay hydrated to counteract water retention
✅ Balance your plate with lean proteins, whole grains, and colorful veggies
✅ Plan ahead to make conscious food choices
✅ Keep moving with walks, workouts, or even dancing
✅ Consider a “pre-tox” to support your body before celebrations

“Following these guidelines helps your body’s detox pathways keep moving, even with the occasional splurge,” says Dana, our Functional Dietitian.

Prioritize your health without sacrificing holiday joy. Join our Healthy Kitchen, Healthy You program: https://www.lifescapepremier.com/blogs/healthy-eating-holidays

At LifeScape, our patients’ trust means everything to us. Beverly and her husband have been with Dr. Strohman for over 1...
11/11/2025

At LifeScape, our patients’ trust means everything to us. Beverly and her husband have been with Dr. Strohman for over 10 years and say our team makes them feel cared for, comfortable, and supported every step of the way. They love how attentive we are with follow-ups and the personal connections we build, including thoughtful conversations that go beyond health 💖

Experience care that puts you first at LifeScape.

How can weighted vests fit into your fitness?Not everyone has time for long gym workouts, but that doesn’t mean your fit...
11/07/2025

How can weighted vests fit into your fitness?

Not everyone has time for long gym workouts, but that doesn’t mean your fitness has to take a back seat. Weighted vests make it easy to turn everyday movement into an effective strength and cardio session.

By adding resistance to your natural movements like walking, running, or bodyweight exercises, your muscles, bones, and cardiovascular system all work harder. This principle, known as progressive overload, is the same science that drives results in the gym.

Here's a few ways weighted vests can fit into your fitness routine:
🚶‍♀️ Daily walks: Start with 15–20 minutes at a moderate pace.
💪 Bodyweight strength: Squats, lunges, push-ups, and pull-ups.
🏃 Cardio boost: Add a vest to HIIT, SIT, or run circuits.

The benefits go beyond strength. Weighted vest training improves endurance, boosts metabolism, and can increase calorie burn by up to 12 percent — even during a simple walk.

It’s fitness that fits into real life. No gym, no complicated setup, just consistency and results.

We've got an amazing deal for your holiday refresh 💅💋Is your calendar already filling up with parties and pictures? Don’...
11/04/2025

We've got an amazing deal for your holiday refresh 💅💋

Is your calendar already filling up with parties and pictures? Don’t forget to book your glow-up before the festivities begin.

💉 Now through December 17th:
Get 10 FREE toxin units with every filler syringe, or 40 units when you book 3 syringes.

🎁 Bonus for the first 10 bookings:
Choose a $100 gift card or an extra 10 toxin units on us.

Not sure how much filler you need? Most start with:
1 syringe for lips or chin
1 per side for cheeks or jawline

Don't worry, we'll help you customize your treatment to meet your goals during your facial assessment.

This deal won't last long, so book your spot: https://www.lifescapepremier.com/medical-aesthetics -now

Sweet treats without the guilt! 😍 These Gluten-Free Chocolate Chip Cream Cheese Cookies are the perfect holiday snack or...
11/03/2025

Sweet treats without the guilt! 😍 These Gluten-Free Chocolate Chip Cream Cheese Cookies are the perfect holiday snack or a fun way to introduce your family to gluten-free baking. Soft, chewy, and packed with chocolate chips, they’ll disappear fast!

📝 Ingredients (highlights):

- 1/3 cup plus 1/4 cup oat flour OR just process rolled oats in a blender until you get a fine flour
- 1/8 tsp salt
- 1/4 tsp baking soda
- 2-5 tbsp chocolate chips, as desired
- 1/4 cup Xylitol or Truvia
- 3 tbsp low-fat cream cheese
- 1/2 tsp pure vanilla extract
- 1 tbsp vegetable or melted coconut oil

👩‍🍳 Instructions:

- Combine first 5 ingredients in a deep bowl.
- Combine the remaining 3 ingredients and stir.
- Pour the cream cheese mixture into the flour mixture. Continue to stir until it looks like a cookie dough batter, (it will look dry at first).
- Form dough into cookie dough balls (10-12) Place on a plate and freeze for 30 minutes.
- Place the cookie dough balls on a cookie tray and bake at 325 degrees for 8-10 minutes.
- Because these cookies don’t have gluten in them, they will be light in color when you take them out and they will be fragile. Let them stand firm and cool for at least 10 minutes.

💡 Pro Tip: Gluten-free cookies are delicate, so handle gently after baking—they’ll firm up as they cool.

If you try this recipe, let us know how they turn out! For even more amazing and nutritious recipes, join our Healthy Kitchen, Healthy You Club for FREE at the link in our bio.

The fall harvest is full of vibrant, nutrient-packed foods that do more than just taste delicious 🍎🎃🍠 They support your ...
10/30/2025

The fall harvest is full of vibrant, nutrient-packed foods that do more than just taste delicious 🍎🎃🍠 They support your health in powerful ways.

🍁 Apples: High in fiber for gut and heart health, plus vitamin C for immune support
🍂 Pumpkin & Winter Squash: Packed with beta-carotene for immune and skin health, and potassium for healthy blood pressure
🍁 Sweet Potatoes: Provide steady energy with complex carbs, fiber, and beta-carotene
🍂 Brussels Sprouts & Cabbage: Support detoxification, hormone balance, and bone health
🍁 Beets: Improve circulation, support healthy blood pressure, and add a boost of antioxidants

Bringing these seasonal foods into your meals not only connects you with the flavors of fall but also gives your body the vitamins, minerals, and antioxidants it needs to thrive.

Celebrate autumn by eating with the season 🎃

Check it out on our blog: https://www.lifescapepremier.com/blogs/top-fall-foods

How should you be treating fine lines around the eyes? 👀It's something almost everyone notices at some point, and the go...
10/24/2025

How should you be treating fine lines around the eyes? 👀

It's something almost everyone notices at some point, and the good news is there are plenty of ways to help.

Simple daily habits like sleeping on your back, drinking plenty of water, and wearing SPF can make a big difference. If you're looking for more noticeable results, in-office treatments such as HydraFacials, microneedling, and Sylfirm X can safely soften lines and refresh your appearance.

At LifeScape, we'll help you find the right approach for your skin so you feel confident and radiant at every age.

Schedule a free consultation today at the link in our bio!

Will your filler migrate? 👄💉It’s one of the most common questions we hear and a great one to ask before treatment. Fille...
10/21/2025

Will your filler migrate? 👄💉

It’s one of the most common questions we hear and a great one to ask before treatment. Filler migration can happen, but understanding why makes all the difference.

💋 Movement matters: Areas like the lips move constantly, which can cause certain filler types to shift over time.
🚬 Habits play a role: Drinking from straws, smoking, or side sleeping can all add pressure that affects filler longevity.
💉 Placement is key: The right depth, technique, and product selection prevent lumps or migration.

At LifeScape, our expert injectors focus on the right filler for the right area, and we never stack new filler over old. The result is natural, balanced, long-lasting beauty.

If you’ve been thinking about filler but are worried about migration, schedule a facial assessment with our team. We’ll walk you through your options and create a plan that fits your features beautifully.

Check it out: https://www.lifescapepremier.com/medical-aesthetics

🌿✨ Big news! Our very own Jodi Stokes Fitness, Fitness Expert at LifeScape, has been honored by Green Living AZ 's Best ...
10/20/2025

🌿✨ Big news! Our very own Jodi Stokes Fitness, Fitness Expert at LifeScape, has been honored by Green Living AZ 's Best in Arizona Award for Sustainable Health & Wellness Trainer! 🏆

For over 30 years, Jodi has helped clients crush fitness goals, boost confidence, and make healthy living a true lifestyle. Her friendly but no-nonsense approach combines personalized workouts, smart nutrition, and habits that stick.

Jodi’s mission is simple: your success is her goal 💪 She empowers you to embrace exercise as a privilege, not a task, so your mind, body, and spirit thrive together.

Join us in celebrating Jodi’s incredible achievement and dedication to sustainable, life-changing wellness! 🌟

Address

8757 East Bell Road
Scottsdale, AZ
85260

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

Telephone

+14808605500

Website

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"LifeScape is a philosophy of inspiring health and optimizing vitality at every age. Health is far more than just the absence of disease and our healthcare arsenal requires far more than a barrage of tests and a prescription pad. To be "LifeScaped" is a transformative experience involving listening, engaging, collaborating and reawakening hope." » Susan S.Wilder, MD http://lifescapepremier.com/ Facebook Community Rules We want to hear from you and encourage comments, critiques, questions, and suggestions. We ask that you simply stay on topic, respect other people’s opinions, avoid profanity, offensive statements, illegal content, and anything else that might otherwise violate Facebook’s standard terms and conditions.

In keeping a positive experience for our fans, we reserve the right to take down photos, comments and other material deemed 'unproductive,' by the LifeScape Premier team. Be aware that reviews posted may be used as a testimonial on our Facebook timeline and website. Also, the appearance of external links on this page does not constitute official endorsement on behalf of LifeScape Premier.