03/27/2026
How much salt should you include in your diet?
Your body does need sodium. It helps with hydration, muscle function, and keeping your heart and nerves working properly. But for most people, the food they eat already provides enough.
That means you probably don’t need Liquid IV or electrolyte packets every day unless you’re sweating a lot, training hard, or have been told to by your doctor.
Too much salt can quietly work against you by raising blood pressure, causing bloating, and stressing your heart and kidneys.
If you're not sure how much salt you should be ingesting each day, reach out to your primary care physician for testing.