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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 2pm

LifeScape

LifeScape was founded to provide a completely different kind of healthcare; one that focused on the totality of you.

Our award-winning primary care practice puts patients first. We go well beyond simply throwing prescriptions at a problem, and look at the root causes of illness. Experience the difference LifeScape can make with our family medicine offerings including our Concierge Care Program and Direct Primary Care. We're committed to 'whole health for a whole life' for you at LifeScape.

05/12/2026

How much does heat affect nutrients? 🥦🔥

Ever wondered if you're "cooking away" all the good stuff in your dinner? Our Board Certified Functional Dietitian, Dana Bosselmann, is here to break down the science of heat and health.

The question: If food reaches a certain temperature, does it lose nutritional value?

Well, it depends on what's on your plate! Here's the quick breakdown:

🔥❌: Vitamins C and B are the most delicate. They start to break down at higher temperatures, specifically above 170°F.

🔥✅: Some foods, like tomatoes, actually become more nutritious when cooked. Heat makes certain phytonutrients more bioavailable, meaning they're easier for your body to absorb.

To keep your nutrients intact, go for "gentle" methods. Steaming is great for veggies, and sous vide is a fantastic way to lock in both flavor and vitamins using lower, controlled temperatures.

💡Pro Tip: If you're worried about nutrient loss, avoid prolonged, high-heat cooking when dealing with delicate greens and berries.

Have a nutrition question for Dana? Drop it in the comments below! 👇

05/07/2026

Trends we love: wearable sleep trackers ⌚️💍

Devices like the Oura Ring and Apple Watch can give you real insight into your sleep, but the real value comes from how you use that information.

Looking at your daily habits alongside your sleep data can help you spot patterns and make impactful changes. Did you drink alcohol and your sleep took a hit? Or did you read a book before bed instead of watching TV and saw better, more restful sleep?

If you’ve ever wondered why your sleep feels off, wearable sleep trackers are a great place to start.

05/05/2026

Fuel your brain with intention 🧠

Our Brain Health Support Program meal plan is designed to support cognitive health using real, whole foods. This plan includes:

🧠 Brain-healthy recipes
✅ A complete grocery list to make shopping simple
🥘 Easy, approachable guidance for meal prep

Our meal plans remove the guesswork from nutrition so healthy eating feels doable and sustainable.

By joining Healthy Kitchen, Healthy You, you’ll also gain access to a growing library of meal plans to fit different lifestyles and needs, all within a supportive virtual community.

Led by Dana Bosselmann, Certified Functional Dietitian, HKHY blends science-based guidelines with the joy of cooking nourishing food.

Join the club today at the link in bio.

04/28/2026

Are you ready to be a warrior for your brain? 🧠⚔️

Most people wait for memory or focus problems to start before they take action. We believe in being proactive. Our BrainSpan program is built for those who want to live better, longer, and keep their minds sharp at every age.

Here is how we help you achieve neuro-freedom:

💜 Deep-Dive Testing: We use advanced labs, genetics, and cognitive screening to look at your brain health under a “microscope” 🔬

💜 Root Cause Focus: We find the real reasons behind brain fog, mood changes, or inflammation

💜 A Full Team in Your Corner: You get a personalized plan from functional physicians, a certified dietitian, and 6 sessions with an Amen-Certified Brain Coach 🤝

💜 Smart Tracking: Use the TruNeura app to track your progress and sync data from your Oura Ring or Garmin 📱

Whether you are managing a family history of Alzheimer’s, recovering from an injury, or simply want to reach peak performance, BrainSpan is the evidence-based solution you’ve been looking for.

04/23/2026

Meet Noelle Cesario, LE, CLT 👋

“I’m completely dedicated to helping my aesthetics patients achieve the skin of their dreams, restoring their confidence and helping them live beautifully from the inside out.”

Noelle is a Medical Aesthetics Specialist and National Clinical Trainer at LifeScape with a passion for helping patients achieve healthy, radiant skin.

Originally from Chicago, she moved to Arizona to attend Arizona State University and went on to train at the International School of Aesthetics, Canyon State Laser Academy, and the National Laser Institute.

Noelle also spent four years training under Scottsdale aesthetics physician Dr. Nicholas Soldo, developing advanced expertise in treating aging skin, rosacea, and sun damage.

She's certified in Oncology Aesthetics and is deeply committed to helping every patient feel confident and cared for in their skin.

04/22/2026

Are GLP-1s the right solution for you? 💉

Our Functional Dietitian, Dana Bosselmann, shares the truth about GLP-1s like Ozempic. While these tools can help, they aren’t a “one-size-fits-all” miracle.

Here is what Dana wants you to know:

💜 To see real, lasting change, you have to understand the root cause of your weight gain.

💜 Believe it or not, it’s still possible to overeat even while on the medication. Appetite suppression is only one piece of the puzzle.

💜 We focus on your unique body. Dana works with you to build a plan that supports your health, not just a number on the scale.

The goal isn’t just to lose weight. It’s to keep it off by healing your relationship with food and your body.

04/17/2026

Your health shouldn’t feel rushed, reactive, or impersonal.

LifeScape’s SimpleCare Direct was created for people who are looking for something different. A more thoughtful, personal approach where you feel heard, understood, and supported over time.

Inside SimpleCare Direct, you’ll experience:
✨ Unrushed, one on one time with your nurse practitioner every visit
✨ Direct, near immediate access in person or via telemedicine
✨ A collaborative partnership focused on your long term health
✨ Proactive, root cause care grounded in functional medicine
✨ Advanced testing and personalized nutrition guidance
✨ Support that extends beyond office hours

There’s no rush, no one size fits all approach. Just a steady partnership focused on helping you feel your best in a way that lasts.

If you’ve been wanting a more personal connection to your healthcare, this is a great place to start.

04/15/2026

If you've ever worried about a loved one's care, this is for you.

Dr. Wilder recently received a message from a patient’s daughter thanking her for the way she cares for her mom. Not just medically, but as a person, a mother, and the heart of a family.

At LifeScape, we look past the charts and checklists to see people with stories, families who love them, and lives that deserve patience, dignity, and warmth, especially as we age.

If you’re supporting a parent, a loved one, or even yourself, here’s what we hope you’ll remember:
You’re allowed to ask for care that feels thoughtful.
You’re allowed to want a provider who listens.
You’re allowed to expect dignity at every stage of life.

Compassion is necessary and it's a critical part of what we do every day.

04/10/2026

Is your face trying to tell you a secret about your health? 🧐✨

If you’ve noticed new redness, dullness, or thinning skin even though your skincare routine hasn't changed, the answer might be "Inflammaging."

Your skin is like a window: it shows us exactly what's happening inside your body. So what is inflammaging and how can you prevent it?

💜 What it is: A mix of "inflammation" and "aging." It’s a constant stress inside the body that breaks down collagen and slows down skin repair.

💜 The connection: Your skin is an organ! It reacts to your sleep, stress, and nutrition. Redness or loss of firmness is often a reflection of internal inflammation.

💜 The strategy: At LifeScape, we don't just "fill" wrinkles. Our skin experts work with our medical team and dietitian to treat your skin from the inside out for results that actually last.

Read the full story on our blog: "Inflammaging: Why Your Internal Health Shows Up on Your Face."

04/08/2026

Meet Dana Bosselmann, our Functional Dietitian 👋

“Food is truly the foundation of health. When prepared with intention, it feeds our mind, body, and soul.”

Dana is a passionate advocate for using food as medicine. With over two decades of experience and advanced training in integrative and functional nutrition, she helps patients move beyond diet trends and into nourishment that actually supports healing.

Her work blends science, lifestyle, and real-life eating. From autoimmune support to energy, weight, and overall wellness, Dana creates nutrition plans that are practical, personalized, and sustainable.

When she’s not working with patients, you’ll find her doing yoga, cycling, taking sunrise walks with Aspen (her adorable Australian Shepherd), or getting creative in the kitchen.

We’re grateful to have Dana helping our patients feel better, one bite at a time.

04/02/2026

Are GLP-1s actually the answer or just a shortcut?

Dr. Wilder’s take: GLP-1 meds can help if you’re stuck and need a reset, but they’re not meant to do the work for you long term.

Real results come from supporting your body’s own GLP-1 production 👇

💜 Eat balanced meals with protein, healthy fats, and fiber
💜 Load up on polyphenols from colorful plants and teas
💜 Move daily, even light movement counts
💜 Keep sleep, hydration, and stress steady

Thinking about GLP-1s or want to explore natural support first? Let’s talk.

Address

8757 East Bell Road
Scottsdale, AZ
85260

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 2pm

Telephone

+14808605500

Website

https://www.lifescapepremier.com/

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