Every Bit Fit Arizona

01/30/2023

Truth!

06/11/2020

Love it!!

For strength and longevity, resistance training may be the best kind of exercise

06/10/2020

Easy for me, can you adopt all these?

In a new study, researchers at Harvard T.H. Chan School of Public Health expanded on the 2018 study that established five habits in middle health that can boost life expectancy.

04/08/2020

Getting down to the core basics of what most people ignore. Ex. New Orleans epidemiology.

I want to say Happy Monday! but a lot of people all around the world — even you too — may be really worried about the COVID-19/Coronoavirus pandemic and how to protect you and yours from it.

03/22/2020

I like this!!!

02/26/2020

Great perspective!

Belly flab is like a storage unit for the rest of your body.

01/30/2020

Best Scottsdale Personal Trainer

01/29/2020

Well done Ashley!

Activation Exercises on the Swiss Ball

01/26/2020

Outstanding!

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter what their dietary preferences? K...

12/25/2019

Nice to hear Harvard discuss an old but novel solution to visceral obesity!

Though the term might sound dated, middle-age spread is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves a...

12/21/2019

So true!!

12/05/2019

Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

11/28/2019

Definitely, NOT CHEK endorsed!

11/27/2019

Never has been until the media interfered.

Cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. Read on to learn the truth about one of the most common myths.

11/05/2019

Been there, done that!

Levels of exercise may impact our brain's control over our impulses, possibly leading to poor choices in how we eat, manage our finances and handle self-care, studies show.

11/03/2019

Reality!!

Fewer than 14 percent f physicians report feeling equipped to advise on diet or the connection between food and health.

10/01/2019

There are no health reasons to cut down on eating red or processed meat, says a new review that contradicts most existing dietary advice