What are the opening hours?

Monday 10am - 11am Tuesday 10am - 11am Wednesday 10am - 8pm Thursday 10am - 8pm Friday 11am - 12pm Saturday 11am - 8pm

The Root of Wellness

Home
United States
Scottsdale, AZ
The Root of Wellness

Pain-free movement stems from creating a healthy routine of consistent intelligent movement, allowin Do you "LIVE" with Daily Pain and Tension. STOP. BREATHE.

Have you thought, "This pain is just my new "normal" and I need to "deal with it"? I am just getting old..." You're not broken, you're programmed. You are wired for safety… not necessarily success. We were not built for repetitive movements in the gym or to be sedentary for 18 hours a day. While it may sound like your 'comfort zone' is this soft, cushy space. The truth is that your comfort zone is

more about familiarity and repetition. It is your body’s way to physiologically conserve energy and keep you safe…. Not necessarily happy or fulfilled. The challenge is, most people end up tolerating a lot of what they don’t want which can lead to chronic stress and pain. RELAX, WE COME TO YOU. IN PERSON OR ONLINE

YOU CAN HAVE RELIEF WHEREVER YOU ARE, FROM HOME, IN THE PARK, OFFICE EVENTS. YOU CAN:

Reduce and Resolve Pain
Decrease muscle Tension
Increase Range of Motion/Mobility
Prevent Injury
Optimize Athletic Performance
Increase Recovery and Down Regulate
The Root of Wellness brings you relief:

CBD infused dynamic massage, Yoga, Body Mind Coaching, and so much more. Pure bliss through self care in a safe and covid compliant setting.

02/06/2025

Strength Training and Boxing are my favorite ways to keep fit and mentally healthy. Letting go on the bag or getting lost in the flow of a combo clears my mind. I've also been taking advantage of those walks outside when I can, sunlight improves mood, greenery reduces cortisol and gives me an escape from the break room and any drama that comes with 💚😉. What's your favorite type of exercise?

01/01/2025

New Year, Same Wednesday. 1% Stronger every day.
Starting the new year with new goals? Your number one goal should be consistency. By Feb most people have fallen off before the seeds have pierced through the soil. We all want to wake up a flower give yourself time to grow.

12/29/2023

🚨 Early Intervention Matters!

🚨 Recognizing pain signals early is not just a proactive step; it's a game-changer for your well-being.

🌟 By addressing discomfort at its onset, we can prevent it from evolving into more severe conditions.

🩹 Embrace the power of early intervention for proactive pain management and safeguard your overall health. 💪

✨ Your well-being deserves the best care from the very beginning. 💙

Ready to take the first step towards unlocking wellness? 🌈 Click the link in my bio for a FREE guide or DM me if you'd like personalized guidance on your journey! 💌

12/29/2023

🌱🏋️‍♀️ Consistent movement isn't just a phase; it's a lifelong investment in your well-being. 🔄✨ Regular physical activity is your ticket to preventive healthcare, lowering the risk of health issues.

Ready to make a lasting commitment to your health? 🌟 Click the link in my bio for a FREE guide or DM me for personalized support! 💌 Let's embark on this journey to long-term wellness together. 🚀

12/29/2023

Emotional Impact of Pain 🌧️
💔 Pain goes beyond the physical – it deeply influences our emotions. Chronic pain may bring stress, anxiety, and even depression. Recognizing this emotional toll is vital for holistic pain management. 🌈💖

Ready to address both the physical and emotional aspects of your well-being? 🤝 Click the link in my bio for a FREE guide or DM me for personalized support! 💌 Let's embark on a journey towards comprehensive wellness. 💪🌟

12/29/2023

Adaptable to Lifestyles 🌟💃 Movement isn't one-size-fits-all; it's about finding what suits YOUR lifestyle. From gentle stretches to heart-pumping workouts, there's a movement for everyone. 💪 Embracing this adaptability makes wellness accessible to all.

Ready to discover movement that fits YOUR life? 🌈 Click the link in my bio for a FREE guide or DM me for personalized support! 💌 Let's make wellness a seamless part of YOUR journey. 🚀

12/29/2023

"Pain as a Messenger 🚨✨ Your body speaks to you through pain signals, urging you to pay attention. 🤔💬 Understanding these signals is the key to addressing underlying issues before they escalate. 🛑🔍 Don't ignore the messages – listen and take action for your well-being! 💪🩹

Ready to decode the language of your body and unlock wellness? 🌈 Click the link in my bio for a FREE guide or DM me for personalized support on your journey! 💌 "

12/29/2023

"Mind-Body Connection 🤸‍♀️🧠 Movement isn't just about physical exercise; it's a bridge to enhance the mind-body connection. Embracing this link is vital for holistic well-being. When individuals value movement, they learn to listen to their bodies and prioritize self-care. 🌿💖

Ready to explore the profound connection between movement and well-being? 🚀 Click the link in my bio for a FREE guide or DM me for personalized support! 💌 Let's embark on a journey towards holistic health and self-discovery. 💪🌟 "

12/29/2023

Individual Pain Thresholds 💡🌟 Pain isn't one-size-fits-all – we all experience and perceive it uniquely. 🤯✨ Genetics, lifestyle, and emotional well-being shape your pain threshold. Understanding your response is crucial for effective pain management. 🔄🎯

Ready to explore your unique path to wellness? 🌈 Click the link in my bio for a FREE guide or DM me for personalized support! 💌 Let's navigate your journey together. 💪🩹

12/29/2023

"Social Connection 💃🤝 Movement isn't just about solitary workouts; it's an opportunity to connect with others! 🌐💖 Whether it's group classes, sports, or outdoor activities, movement fosters social bonds and builds a sense of community.

Ready to experience the power of movement and connection? 🌈 Click the link in my bio for a FREE guide or DM me for personalized support! 💌 Let's move, connect, and thrive together! 🚀 "

12/29/2023

💆‍♂️ Dealing with Pain? Explore the Power of Psychology! 💡✨ Did you know that cognitive-behavioral strategies, mindfulness, and relaxation techniques can play a vital role in pain management? 🧘‍♀️🌬️ These psychological approaches tackle the mental aspects of pain perception.

Ready to embrace a holistic approach to pain relief? 🌟 Click the link in my bio for a FREE guide or DM me for personalized support! 💌 Let's conquer pain together! 💪

12/29/2023

"Unlock Your Creativity 🌟💡 Did you know movement can spark creativity? 🚶‍♀️✨ Incorporating physical activity into your routine can elevate your mindset, boost problem-solving skills, and ignite innovative thinking.

Ready to unleash your creative potential through movement? 🎨 Click the link in my bio for a FREE guide or DM me for personalized support! 💌 Let's move and create together! 🌈 "

Address

Scottsdale, AZ

Opening Hours

Monday	10am - 11am
Tuesday	10am - 11am
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	11am - 12pm
Saturday	11am - 8pm

Telephone

+14804705623

Website

https://therootofwellness.net/book-online

Alerts

Be the first to know and let us send you an email when The Root of Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

The Root of Wellness

02/06/2025

01/01/2025

12/29/2023

12/29/2023

12/29/2023

12/29/2023

12/29/2023

12/29/2023

12/29/2023

12/29/2023

12/29/2023

12/29/2023

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category