What are the opening hours?

Monday 12pm - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 12pm - 7pm Friday 9am - 4pm

Ayni Nutrition

Helping you heal your gut, calm your anxiety, and finally feel at home in your body. You can get unstuck and change the course and outcome of your life.

I’m Susyn Renee, Ascension Mentor, Medicine Woman and Founder of The Ascension Tribe. I guide you to get unstuck and fully inhabit your own life and connect to your higher self. Helping you to feel more free, authentic, joyful and blissful so you can create the life of your dreams. I offer mentorships to those who are ready and willing to to begin their Ascension Journey. And I’d be honored to guide and support you every step of the way! Apply for Mentorship here: https://p.bttr.to/2SzKzDJ

11/12/2025

✨ What if your anxiety, exhaustion, or brain fog aren’t all in your head… but in your gut?

Your gut does so much more than digest food — it’s actually the control center for your mood, your hormones, your sleep, and your energy.

When it’s inflamed or out of balance, everything feels off.
You might notice:

😣 Racing thoughts or anxiety
💤 Restless nights
🥱 Midday fatigue or brain fog
💩 Bloating or unpredictable digestion

That’s because about 95% of your serotonin — the neurotransmitter that helps you feel calm, happy, and grounded — is made in your gut.

So when your gut isn’t happy… neither is your nervous system.

💡 Try this today: before you eat, take 5 slow belly breaths. This helps shift your body into “rest and digest” mode — where your gut can absorb nutrients and your mind can start to settle.

I’m sharing more of these simple, powerful tools in my new mini podcast series I’m recording this week — all about how your gut might be the missing piece in your healing.

💛 Want early access before it’s released?

Comment SECRET below or send me a DM, and I’ll share it with you personally when it’s ready.

Your body isn’t working against you — it’s guiding you back to balance. 🌿

11/06/2025

✨ What if stress isn’t your enemy… but your teacher?

We can’t stop life from happening — but we can learn to meet it differently.

There will always be things that don’t go as planned… busy schedules, unexpected news, people who test our patience, and seasons where everything feels like too much.

But here’s the truth:
Stress itself isn’t the problem.
It’s how long we stay stuck in it.

When stress becomes chronic, our nervous system gets trapped in fight-or-flight mode — digestion slows, sleep gets disrupted, and our body burns through nutrients faster than we can replenish them.

But what if we stopped fighting stress… and started listening to it instead?

🌿 What if stress is showing us where we need better boundaries?
🌿 What if it’s asking us to slow down and create space to breathe?
🌿 What if it’s actually guiding us toward healing and self-awareness?

When we approach stress with curiosity, it transforms from an obstacle into a teacher. It becomes the doorway to calm, clarity, and greater resilience.

And while nourishing foods, herbs, and supplements can absolutely support our stress response — the biggest shift begins with how we think about it.

The secret to longevity isn’t avoiding stress…

It’s learning how to flow with it. 🌊

💛 If you’ve been feeling stretched thin, anxious, or overwhelmed lately — I’d love to share a few of my favorite holistic tools for finding calm and balance again.

Just DM me “STRESSED” and I’ll send them your way personally.

You deserve peace — not when life slows down, but right here, right now.

10/16/2025

✨ From chronic fatigue, pain and anxiety to dancing in her kitchen again — this is what healing can look like.

When one of my clients first came to me, she could barely make it through the day.

Her anxiety was high. Her body hurt all over.

She slept a lot, but still woke up exhausted — and even the thought of cooking felt impossible.

She told me, “I want to eat healthy, but I don’t have the energy to even make food.”

Fast-forward a few weeks… and she was sending me photos of her smoothies.

💛 She started cooking again.
💛 She began painting and creating art.
💛 She was dancing in her kitchen, pain-free, with more energy than she’d had in years.

That’s the magic of working with your body instead of against it.

You don’t have to push harder or try to “fix” yourself — you just need the right support, structure, and plan to help your body feel safe enough to heal.

✨ I just opened 3 new spots for my 8-Week Holistic Health Jumpstart — designed to help you restore your energy, rebalance your digestion, and feel grounded through the holidays so you can launch into the new year feeling your best.

If you’ve been thinking about getting support but haven’t taken the leap, this is your moment.

➡️ DM me “READY” and I’ll send you all the details.

(Perfect for new OR returning clients who want to get back on track before the new year!)

Your body already knows how to heal — it just needs your yes. 🌙

10/01/2025

One of my clients used to wake up every night at 2am with her mind racing. She’d toss and turn for hours, then drag herself out of bed foggy, anxious, and bloated the next day. (sound familiar?) 😩

She thought this was “just how life had to be.”

But the truth is — her body was calling out for support.

Together, we uncovered the root causes: blood sugar dips, nervous system dysregulation, and hidden gut imbalances. With a personalized nutrition protocol, nervous system tools, and a few key supplements, her body began to reset.

✨ Within a few weeks, she was sleeping through the night.
✨ Her digestion felt calmer — no more painful bloating after meals.
✨ And her mornings? Clearer, lighter, and finally energized.

I share this because so many folks silently struggle with the same cycle of insomnia, anxiety, and gut issues… and think they have to live with it.

You don’t.

Relief is possible. Rest is possible.

And yes, peaceful sleep is possible too. 🌿

👉 If this sounds like what you need, DM me SLEEP and I’ll send you my favorite sleep and nervous system tip to help you start to drift into rest with ease!

09/25/2025

When your nervous system is stuck in fight-or-flight, your body literally shuts down digestion🤯

That’s why no matter how “healthy” you eat, you might still feel:

😣 Bloated and uncomfortable after meals
😔 Nauseous, gassy, or like food just sits in your belly
💭 Anxious or restless right after eating
🌙 Sleepless at night because your gut + nervous system are on overdrive

Here’s the thing: Your body wants to digest and feel calm — it just needs help switching into rest + digest mode (aka the parasympathetic nervous system).

That’s why I created my FREE Rest & Digest Quick Guide.

Inside, I share simple tools you can use anytime to:

✨ Calm anxiety in the moment
✨ Support smoother, more comfortable digestion
✨ Reset your nervous system so your body can rest, digest, and heal

👉 DM me GUIDE below and I’ll send it straight to you.

You don’t have to feel stuck in the cycle of bloating, anxiety, and restless nights. With the right tools, your body can shift back into ease. 💛

09/24/2025

Your gut doesn’t heal when you push harder.
It heals when you rest. 💛

When you’re in constant “go” mode, your nervous system is stuck in fight-or-flight. That stress shuts down digestion, fuels anxiety, and makes sleep nearly impossible.

But when you shift into rest + digest mode, your body can finally:
✨ Calm anxiety
✨ Repair your gut
✨ Prepare for deep sleep

Rest isn’t lazy — it’s productive. 🌿

👉 Comment REST if you needed this reminder today.

---

09/11/2025

Who wants a FREE Fall Recipe Guide?! 🍂🙋‍♀️

I just created a guide to help you feel calm, nourished, and peaceful after meals this Fall — and I’d love to share it with you!

Inside, you’ll find:
✨ Gut-friendly, seasonal meals that leave you energized and rejuvenated (not bloated)
✨ Calming foods that support your nervous system + hormones
✨ Simple recipes that steady moods, improve digestion, and even support deeper sleep

Because here’s the truth: as the seasons shift, your body shifts too.

If you’ve been feeling heavier after meals, more anxious, or just “off,” it’s not your fault — your body is simply asking for a different kind of support.

These foods will help you move into Fall with more peace, ease, and balance. 🌿

👉 Want the guide? DM me FALL and I’ll send it your way on Messenger!

08/27/2025

Have you noticed your sleep getting a bit more disrupted or that the anxiety feels louder this time of year?

The heat, the long days, the restless nights… it can leave your body overstimulated and your emotions on edge.

👉 If you’ve been:

Tossing and turning at night

Snapping at loved ones out of overwhelm

Waking up groggy even after “enough” sleep

Feeling more anxious or emotionally reactive than usual...

You’re not alone.

This late-summer season can throw off your circadian rhythm (your body’s internal clock), which directly impacts your moods, your energy, and even your digestion.

The good news: you can reset it. 🌙

Simple shifts like:
✨ Morning sunlight within 30 minutes of waking
✨ Consistent sleep/wake times (yes, even weekends)
✨ Getting more daylight exposure between sunrise and sunset
✨ Dimming lights or wearing blue light blockers after sunset
✨ Creating a gentle bedtime ritual with tea, journaling, or breathwork

Each one is like a signal of safety to your nervous system, inviting your body to rest and your emotions to soften.

💌 I recently hosted a Free 28-Day Sleep Well Program to help people create these supportive habits — and I’ve decided to open it up again for a few days for those who missed it in July.

If you want to:
🌙 Reset your body’s rhythm
🌙 Sleep deeper and wake refreshed
🌙 Calm anxiety + feel more steady moving into Fall

Comment SLEEP below ⬇️ or DM me SLEEP and I’ll send you the free program link.

You deserve calm nights and joyful mornings. Let’s get you there. 💛

08/20/2025

Did you know your food sensitivities can change every 2–3 years?

And when you keep eating foods your body has grown sensitive to, it triggers little immune reactions that drain your energy and weaken your immune system’s “gas tank.”

That’s why gut health is EVERYTHING when it comes to:
✨ Stronger immunity
✨ Calmer anxiety
✨ Better sleep
✨ Hormone balance

The end of summer is the perfect time to reset your gut and recharge your immune system before Fall.

To make it easier for you, I’ve put together a Late-Summer Recipe Guide with gut-friendly, immune-boosting meals that also support sleep + calm. 🥦🍋😴🌿

👉 Comment “RECIPES” below or send me a DM and I’ll send it your way!

Your gut holds the keys to your resilience—are you listening to it?

08/15/2025

Life has been extra sweet lately — David and I tied the knot 💍 and celebrated our sacred union with so much joy and gratitude.

After a mini honeymoon, I’m feeling refreshed, inspired, and ready to pour back into my community.

One thing I’m noticing? Late summer heat can leave our bodies feeling a little “overcooked” — hello restlessness, poor sleep, and extra anxiety.

The good news: your body loves small, intentional shifts.

This week, try:
🍉 Add 1 cooling food daily (think watermelon, cucumber, mint, zucchini, leafy greens)
🍵 Sip a calming tea (peppermint, chamomile, or lemon balm)
💧 Hydrate with a pinch of mineral-rich salt or fresh citrus in your water (we're doing this one lately every day and it's made a HUGE difference!)

These little steps can calm your nervous system, help your digestion, and improve your sleep — so you roll into Fall feeling grounded.

What’s one cooling food or tea you’ll try this week? Comment below ⬇️

07/17/2025

👉Your healing journey isn’t meant to follow a template.

It’s meant to follow you.

The truth is — there is no “one size fits all” when it comes to deep healing.

You’re not too complicated.
You’re not too sensitive.
You’re not behind.

Your body, your story, and your nervous system all carry unique wisdom — and when we learn how to listen, we begin to uncover what I call your healing blueprint.

✨ This is your personal roadmap — the one that honors your rhythms, your gut instincts, your trauma history, your digestion, and the way you naturally regulate (or dysregulate) emotions.

So if you've been trying to follow the protocols, diets, or “hacks” that seem to work for everyone else — but they leave you feeling worse, more confused, or exhausted — please know this:

💚You are not broken — your body is speaking a language that just needs to be understood.

You’ve just been trying to heal in a way that doesn’t fully align with you.

And that’s where real transformation happens — when you start customizing your approach, tuning in instead of overriding, and working with your body instead of against it.

🪷 I have a few 1:1 client openings starting in August — and if you’re ready to finally uncover your healing blueprint and build your foundation with support, I’d love to talk with you.

Just comment “ready” below or message me directly — I’ll send you the details. 💌

You don’t have to walk this road alone anymore. You were never meant to 🙏

Address

Scottsdale, AZ
91042

Opening Hours

Monday	12pm - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	12pm - 7pm
Friday	9am - 4pm

Website

http://www.ayninutrition.com/

Alerts

Be the first to know and let us send you an email when Ayni Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ayni Nutrition:

Want your practice to be the top-listed Clinic in Scottsdale?

Our Story

I’m Susan Valandra, Board Certified Holistic Nutritionist and Owner of Nutrition 27 in Scottsdale, AZ. I offer a variety of customized holistic nutrition services, both virtually and in person and I’d be grateful to work with you on your journey to energetic health and happiness. I specialize in working with men’s health and helping men get their energy and vitality back! I’m certified in detoxification strategies and love helping men to improve their athletic performance too. Are you looking to improve your energy and well-being? Are you hoping to shed some pounds, so you can be healthy and active again? While everyone can benefit from working with a Holistic Nutritionist, I love offering complimentary strategy sessions to see if I’d be the best fit for helping you reach your health goals. Shoot me a message to get on my calendar to see how I can best support you in your health goals!