Ashley Allen Fitness

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Scottsdale, AZ
Ashley Allen Fitness

Hi! Ashley Allen here! Thank you for visiting my page! I am an NASM Certified Personal Trainer, Wome Schedule your FREE consultation today!

1on1 Personal Training
Small Group Training
Online Training
Online Nutrition Coaching
In-Person Nutrition Coaching

Let me show you what I can do for you!

10/27/2025

Tracking macros is NOT required to lose weight or feel good in your body.

Do I think it’s a great tool? Absolutely… for the right season and the right person.

But for most busy moms? It quickly becomes another thing to stress about (on top of everything else they’re already managing).

That’s why I don’t teach strict macro counting in my coaching. I teach simple portion control that gives just enough structure to help you eat balanced, feel confident, and still live your life.

Ready to learn how? DM me ‘PORTIONS’ and I’ll show you my simple system!

10/22/2025

She was crushing CrossFit workouts….

Doing toes-to-bar, weighted sit-ups, and all the “hardcore” ab moves.

Her core was strong, but it wasn’t toning up like she wanted.

No matter how much effort she put in, her stomach still felt disconnected.

And honestly? That’s frustrating when you’re doing the work and not seeing the results you expected.

And just to be clear—I’m not hating on CrossFit.

I think those athletes are incredible.

But it’s important that your training style actually aligns with your goals!

When she came to work with me, we switched the focus.

I taught her how to engage her deep core (transverse abdominals—the ones that act like a built-in corset).

We slowed things down with dead bugs, bird dogs, and glute bridges to help her rebuild connection from the inside out.

The result?

Her core finally started to tone up and feel strong in a way that made sense—because she was training it to function, not just burn.

More isn’t always better.

Better is better.

And that’s exactly what we did.

Want to learn how to work your deep core the right way?

Come join my free group chat for moms—I’m sharing tips, exercises, and real support in there.

DM me “CORE” and I’ll send you the link!

09/26/2025

Happy National Daughters Day 💕

Having a daughter is so much more than cute bows and dresses. It’s a blessing to guide her, encourage her, and remind her of the strength she already has inside.

My hope is to raise her to care for herself, to grow with confidence, and to move through life with grace, courage and compassion🩷

09/09/2025

Ever feel like 30 minutes isn’t worth it 🙋‍♀️

That’s mom life talking.

The truth is 30 minutes with a plan is all you need to start seeing results.

This workout is quick, effective, and mom approved ✅

And if you’re ready to stop piecing it together on your own that’s exactly what my 1:1 coaching program is for.

I’ll build workouts that actually fit your life so you can stay consistent and finally feel like YOU again.

💌 DM me COACHING and let’s make it happen.

08/26/2025

It’s time to stop signing up for random classes at your gym….

With short, structured workouts and core-focused training, her abs (and confidence) came back.

This is exactly what I help my clients do🩷

DM me “ABS” and I’ll send you the details 💪

08/25/2025

Stop pretending you’re still 23 with no responsibilities.

Back then you had freedom, fewer distractions, and way less on your plate.

Now you’re juggling kids, work, school schedules, meals, and a household…of course weight loss feels harder!!

It’s not because your body is broken.

It’s because your life has changed.

The key is building systems and routines that fit the season you’re in now.

This is exactly what I help my clients do.

Comment MOM and I’ll send you a quick little video about my program.

08/19/2025

“Why would you hire a coach? You’re already skinny.”

Ever been told something like that?

But what no one saw was how she felt—exhausted after 5 kids, disconnected from her body, and ready to feel strong again.

This is for the moms who:

— are constantly told they “look fine”
— feel guilty for wanting more
— know deep down they don’t just want to look good…
they want to feel strong, confident, and capable in their own skin.

You don’t need permission to invest in yourself.

And you don’t have to wait until something’s “wrong” to want to feel better.

DM me STRONG and I’ll share how we can get started together🥰

Address

Scottsdale, AZ

Telephone

+14807171017

Website

http://www.Ashleyallenfit.com/

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