Rooted in MVMNT

Rooted in MVMNT Movement. Vitality. Mindset. Nutrition. Training Physical Therapy for the Athlete Within

Look, I’m not burying manual therapy. I do it. I use it on my clients. It works.It works for what it actually does, whic...
05/12/2026

Look, I’m not burying manual therapy. I do it. I use it on my clients. It works.

It works for what it actually does, which is buy you a window. A few hours of less pain and a little more motion. That’s the offer.

The window only matters if you do something with it. Move into the range you couldn’t access before. Load the position you’ve been protecting for years. Build strength where your nervous system has been guarding.

Most people take the relief and go right back to the same 4 lifts and the same 11-hour workday. Then they’re back on the table next Tuesday wondering why nothing’s changing.

Adjustments are not the enemy. Treating them like the answer is.

Spent the last 12 years working with shooting athletes and tactical operators whose entire job is producing force with t...
05/12/2026

Spent the last 12 years working with shooting athletes and tactical operators whose entire job is producing force with their arms in fully extended positions.

Bow at full draw. Rifle held overhead clearing a room. Pistol punched out at full extension under fatigue.

If their shoulders break down, the career breaks down with it.

So we train differently. We don’t just train the bicep with curls and rows. We train it through the full range it actually has to function in. Hangs. Loaded extension work. End range positions under tension. Built up over months.

Almost none of this work shows up in a normal training program. Not because it’s complicated. Because nobody outside of the populations that absolutely need it has ever been taught to look there.

Which is why the same straight arm work that keeps a 35 year old archer pain free is also the missing piece for a 47 year old founder whose shoulder has been quietly bugging him since 2018.

The body doesn’t care what you do for a living. It cares what positions you’ve built capacity in.

05/10/2026

Manual therapy is a tool. It's not a solution. And it's definitely not a substitute for strength, capacity, and better movement behavior.

Pain relief and correction are not the same thing.

If you get adjusted every week, feel better for 48 hours, then go back to moving the same way you've been moving for the last decade, you didn't fix anything. You bought a window of relief. The underlying issue is still there, waiting for you next week.

The window matters only if you use it. Use it to move differently. Use it to build strength where you've been weak. Use it to teach the nervous system that your body is actually capable.

Adjustments are not the enemy. Treating them like the answer is.

Took me a long time to figure out why my best work happened with the Olympic teams and not in my own clinic.In the clini...
05/10/2026

Took me a long time to figure out why my best work happened with the Olympic teams and not in my own clinic.

In the clinic, I had 45 minutes with someone, then they walked out the door and I had no idea what their week looked like. What they ate. How they slept. What their trainer was making them do. Whether the chiro down the road was undoing what we just built. I was working on a 5% slice of someone’s life and pretending it was a strategy.

With the Olympic teams, I had everything. Bloodwork. Sleep data. Travel schedule. Training load. I sat in rooms with the nutritionist, the S&C coach, the team doc. Nobody was guessing. Everyone was working off the same plan.

When I sold my clinic in 2024, this is what I built instead. The same model the world’s best athletes get. For a small number of high performers who are tired of paying 5 different people to manage 5 different pieces of the same body.

5 to 10 clients per year. By application.

DM me APPLY if you want to see if it’s a fit.

The thing nobody tells you about working with Olympic teams is how much of the work happens before anyone’s hurt.The tra...
05/08/2026

The thing nobody tells you about working with Olympic teams is how much of the work happens before anyone’s hurt.

The trainer, the strength coach, the team doc, the nutritionist, the psychologist all sit in rooms together. They look at sleep data, training load, travel schedule, lab markers, mood, recovery scores. They flag the patterns weeks before the body says anything.

By the time something starts to feel “off,” there’s already a plan.

Compare that to the way most high performers experience their own body. Something starts to hurt. They Google a specialist. They wait 3 weeks for an appointment. The specialist looks at one piece. They get sent home with a recommendation that doesn’t account for the rest of their life.

The athletes don’t bounce back faster because they’re tougher.

They bounce back faster because someone caught it before it was a bounce-back conversation.

5 to 10 clients per year. By application. DM APPLY to see if it’s a fit.

“𝗜𝘁 𝗳𝗲𝗹𝘁 𝗯𝗲𝘁𝘁𝗲𝗿…𝘀𝗼 𝗜 𝘀𝘁𝗼𝗽𝗽𝗲𝗱.”⁣…𝘀𝗮𝗶𝗱 𝗲𝘃𝗲𝗿𝘆 𝘁𝗲𝗻𝗱𝗼𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗵𝗮𝘁 𝗰𝗮𝗺𝗲 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸⁣⁣This is why most traditional PT fails…the...
04/24/2026

“𝗜𝘁 𝗳𝗲𝗹𝘁 𝗯𝗲𝘁𝘁𝗲𝗿…𝘀𝗼 𝗜 𝘀𝘁𝗼𝗽𝗽𝗲𝗱.”⁣
…𝘀𝗮𝗶𝗱 𝗲𝘃𝗲𝗿𝘆 𝘁𝗲𝗻𝗱𝗼𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗵𝗮𝘁 𝗰𝗮𝗺𝗲 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸⁣
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This is why most traditional PT fails…their only goal is pain relief ⁣
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Everyone wants a “quick fix” when something feels off. ⁣
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BUT…Tendon rehab takes time…and consistent training and loading. ⁣
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Here’s how this actually plays out 👇⁣
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Week 1:⁣
You’re not “fixing” the tendon yet.⁣
You’re upgrading the software 🧠⁣
⚡️ CNS adaptations⁣
⚡️ Better muscle recruitment⁣
⚡️ Things feel better before they actually are better⁣
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~12 Weeks:⁣
Now we’re remodeling the system 🏗️⁣
💪🏼 Muscle hypertrophy⁣
💪🏼 Changes in fascicle length & pennation⁣
💪🏼 Tendon starts showing subtle improvements in stiffness & load tolerance⁣
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~6 Months:⁣
This is where the real magic shows up⁣
✅ Observable structural tendon changes⁣
✅ Capacity you can actually rely on⁣
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The mistake most people make?⁣
They quit somewhere between “this feels better” and “this is actually better.”⁣
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Tendon rehab isn’t sexy.⁣
It’s slow, intentional, repeatable loading with eccentrics, isometrics, and patience.⁣
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But if you respect the timeline…you don’t just reduce pain, you build a system that can actually handle life (and training) again.⁣
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𝗧𝗿𝗮𝗻𝘀𝗹𝗮𝘁𝗶𝗼𝗻:⁣
Stop chasing quick fixes.⁣
Start building durable tissue.

Massive thanks to the U.S. Army Holistic Health & Fitness (H2F) team at Fort Bliss for the opportunity to present alongs...
07/24/2025

Massive thanks to the U.S. Army Holistic Health & Fitness (H2F) team at Fort Bliss for the opportunity to present alongside legends like and a crew of top-tier coaches and professionals.⁣
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Another huge shout out to for being such a great facilitator and organizer 🙏🏻⁣
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Our session focused on a foundational—but often overlooked—piece of the performance puzzle: how movement quality starts from the ground up.⁣ 👣
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We took a deep dive into injury risk reduction and movement optimization through the lens of:⁣
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✅ Foot and ankle mechanics for better knee, hip, and low back function⁣
✅ Wrist and hand positioning for improved elbow, shoulder, and upper back movement⁣
✅ Joint positional control to improve force transfer, efficiency, and movement economy⁣
✅ Creating “aha” moments by helping participants feel new sensations and unlock better movement strategies.⁣
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It was powerful to watch so many athletes and coaches experience shifts in how they move, how they train, and how they can squeeze more out of every rep.⁣
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Grateful to serve those who serve, and honored to contribute to such a forward-thinking community.⁣
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Time is running out!⁣⁣This is your last chance to join the Shooting Athlete Development Program (SADP) at the founders’ ...
09/07/2024

Time is running out!⁣
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This is your last chance to join the Shooting Athlete Development Program (SADP) at the founders’ price of $47 per month for life. ⁣
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Prices are about to increase, and we don’t want you to miss out on this incredible opportunity to elevate your performance both on and off the range.⁣
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Why Join Now?⁣
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🔹 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: From strength and mobility to nutrition and mindset, SADP covers it all.⁣
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🔹 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: Get direct access to expert coaches who will guide you every step of the way.⁣
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🔹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Join a global network of like-minded athletes who will motivate and inspire you.⁣
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🔹 𝗦𝗲𝗹𝗳-𝗣𝗮𝗰𝗲𝗱 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Train on your terms, whenever it fits your schedule.⁣
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🔹 𝗡𝗲𝘄 𝗠𝗼𝗱𝘂𝗹𝗲𝘀: Access our latest additions on nutrition and mindset to improve your overall well-being.⁣
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Don’t just take our word for it—here’s what one of our members has said:⁣
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“SADP has completely transformed my approach to training. The personalized coaching and support from the community have made all the difference. I’m stronger, more confident, and more focused than ever.”⁣
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If you’ve been on the fence, now is the time to take action. The founders’ price won’t last forever, and neither will this chance to become a founding member of SADP.⁣
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💥 Sign up now to secure your spot at $47 per month for life—before prices go up!⁣
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Link in bio to join and lock in your savings!⁣⁣⁣⁣

But wait! There’s more!⁣⁣The Shooting Athlete Development Program (SADP) just got even better with two new modules that ...
09/06/2024

But wait! There’s more!⁣
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The Shooting Athlete Development Program (SADP) just got even better with two new modules that will transform how you fuel your body and sharpen your mind. 🎯⁣
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Here’s what’s new:⁣
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🔹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗼𝗱𝘂𝗹𝗲: Learn how to fuel your body for peak performance. Whether it’s on the range or in everyday life, our nutrition experts will guide you through optimizing your diet for better energy, recovery, and overall health.⁣
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🔹 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗠𝗼𝗱𝘂𝗹𝗲: Develop the mental edge you need to excel under pressure. This module focuses on building mental toughness, focus, and confidence—key components of a champion’s mindset.⁣
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Why These Modules Matter:⁣
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Proper nutrition and a strong mindset are essential for reaching your full potential. With these new additions to SADP, you’ll be equipped with everything you need to perform at your best—physically and mentally.⁣
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💥 Ready to elevate your game? Sign up now to lock in the founders’ price of $47 per month for life—before prices increase!⁣
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Link in bio to join the MVMNT and unlock these powerful new modules!⁣⁣⁣⁣

I’ve got a kind of personal question for you…⁣⁣What if your training could fit perfectly into your life—no matter how bu...
09/03/2024

I’ve got a kind of personal question for you…⁣
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What if your training could fit perfectly into your life—no matter how busy you are? ⁣
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With the Shooting Athlete Development Program (SADP), you’re in control. This is your chance to train at your own pace, on your own schedule, and still get world-class results. 🎯⁣
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Here’s what you get:⁣
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🔹 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Set your own pace—whether it’s 6 weeks or longer, you decide when and how you train.⁣
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🔹 𝗗𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗟𝗲𝘀𝘀𝗼𝗻𝘀: Dive into step-by-step instructions, videos, and exercises that guide you every step of the way.⁣
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🔹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗔𝗻𝘆𝘁𝗶𝗺𝗲: Even in a self-paced program, you’re never alone. Our community and coaches are always just a message away.⁣
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No rigid schedules, no stress—just effective training that works with your life. ⁣
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Ready to take control of your progress? 💥 Sign up now to lock in the founders’ price of $47 per month for life—before prices increase!⁣
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Link in bio to join!

⁣But what makes the Shooting Athlete Development Program (SADP) truly special? It’s the community that comes with it. ⁣⁣...
09/02/2024

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But what makes the Shooting Athlete Development Program (SADP) truly special? It’s the community that comes with it. ⁣
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When you join SADP, you’re not just signing up for a program—you’re becoming part of a global network of like-minded athletes who are all striving for excellence.⁣
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Here’s what you’ll gain by being part of the SADP community:⁣
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🔹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: Link up with shooting athletes from all over the world. Share insights, experiences, and progress to push each other forward.⁣
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🔹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Have a question or hit a roadblock? Our community portal and live chat are here for you 24/7. Whether you need advice from a coach or motivation from your peers, help is always just a message away.⁣
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🔹 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: Participate in weekly live coaching calls where you can interact directly with me, Dr. Matt Zanis, and our team of expert coaches. This is your chance to ask questions, share your victories, and get real-time feedback.⁣
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🔹 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻: Surround yourself with others who are just as dedicated to improving their performance as you are. Celebrate successes together and stay accountable to your goals.⁣
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In SADP, you’ll find a community that pushes you to be your best, offers endless support, and celebrates every win—no matter how big or small.⁣
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Are you ready to join a community that’s as committed to your success as you are? 💥 Sign up now and lock in the founders’ price of $47 per month for life—before prices increase!⁣
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Link in bio to join!⁣⁣⁣⁣

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9755 N 90th Street A110
Scottsdale, AZ
85258

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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