07/24/2025
Massive thanks to the U.S. Army Holistic Health & Fitness (H2F) team at Fort Bliss for the opportunity to present alongside legends like and a crew of top-tier coaches and professionals.โฃ
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Another huge shout out to for being such a great facilitator and organizer ๐๐ปโฃ
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Our session focused on a foundationalโbut often overlookedโpiece of the performance puzzle: how movement quality starts from the ground up.โฃ ๐ฃ
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We took a deep dive into injury risk reduction and movement optimization through the lens of:โฃ
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Foot and ankle mechanics for better knee, hip, and low back functionโฃ
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Wrist and hand positioning for improved elbow, shoulder, and upper back movementโฃ
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Joint positional control to improve force transfer, efficiency, and movement economyโฃ
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Creating โahaโ moments by helping participants feel new sensations and unlock better movement strategies.โฃ
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It was powerful to watch so many athletes and coaches experience shifts in how they move, how they train, and how they can squeeze more out of every rep.โฃ
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Grateful to serve those who serve, and honored to contribute to such a forward-thinking community.โฃ
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