Olson Chiropractic Wellness Center

01/22/2026

Olson Chiropractic & Wellness Center. While many seek our Scottsdale chiropractic practice because of pain, our primary goal is to advance wellness and overall good health. We offer many additional services including Acupuncture, Spinal decompression, BEMER, Cold Laser, Massage Therapy and Hair Analysis Testing. Call us and learn more today 480-314-2262

01/21/2026

01/20/2026

Lifting Smarter: Everyday Tips to Support Your Spine
From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

Start with Awareness

Before lifting anything, pause for a moment and check your position. Are your feet planted firmly? Can you bend your knees rather than your waist? Using your legs to lift – rather than your back – may help reduce unnecessary strain. Even lightweight items can add up if lifted repeatedly with poor form (think laundry baskets or shopping bags left near the stairs).

Keep It Close and Controlled

Hold items close to your body, keeping your spine neutral and your movements slow and steady. If something feels awkward or heavier than expected, it’s okay to break it into smaller loads or ask for help. Twisting while lifting is a common cause of discomfort, so try to pivot with your feet instead of rotating through your back. If you need to lift multiple times in a row, take short breaks to reset your posture and give your muscles a breather.

Build Better Habits Over Time

You don’t need to lift perfectly every time, but staying mindful of your movements can go a long way. Regular stretching or light strengthening exercises may also help support your spine and reduce stiffness, especially if you’re lifting often or caring for young children. Even learning to brace your core (a technique that feels a bit like gently tightening your belt) can help stabilize your spine during daily lifting tasks.

Not sure if your lifting habits are helping or hindering your posture? Let’s chat – we’re here to support you with practical tips that fit your day-to-day life.

01/14/2026

Healthy Detox Tips for January
Hydration: Start your day with a glass of water and aim to drink plenty throughout the day. Consider adding lemon for added detox benefits.

Balanced Diet: Focus on whole foods, including plenty of fruits, vegetables, whole grains, and lean proteins. Foods like leafy greens, berries, and nuts can support detoxification.

Limit Processed Foods: Reduce your intake of sugar, caffeine, and processed foods. This can help your body reset and improve overall health.

Regular Exercise: Incorporate physical activity into your routine. Activities like yoga, walking, or cycling can help stimulate your lymphatic system and promote detoxification.

Mindfulness and Stress Reduction: Practices such as meditation, deep breathing, or even gentle stretching can help reduce stress, which is beneficial for overall health.

Incorporating Chiropractic Care
Regular Adjustments: Chiropractic care can help improve spinal alignment, which may enhance nervous system function and overall health. Regular adjustments can also alleviate tension and improve mobility.

Posture and Ergonomics: Focus on maintaining good posture, especially if you work at a desk. Your chiropractor can provide guidance on ergonomic setups to reduce strain.

Holistic Approach: Discuss your detox goals with your chiropractor. They may offer additional recommendations tailored to your specific needs, such as exercises or stretches to support detoxification.

Supportive Therapies: Some chiropractors offer complementary therapies like massage or acupuncture, which can further support your detox process.

01/08/2026

Hair analysis can provide insights into various aspects of health, primarily by examining the mineral content and the presence of toxins in hair samples. Here are some potential health benefits and uses of hair analysis:

Nutritional Assessment: Hair analysis can reveal levels of essential minerals and trace elements, which can help identify nutritional deficiencies or imbalances. This information can guide dietary changes or supplementation.

Toxic Element Detection: It can detect heavy metals and environmental toxins (like lead, mercury, and arsenic) that may have accumulated in the body, helping to assess exposure risks and guide detoxification efforts.

Metabolic Function: The analysis can provide insights into metabolic processes and how well the body is utilizing nutrients, which can be useful for optimizing health and wellness.

Hormonal Balance: Some hair tests can indicate hormonal levels over time, which may be beneficial for assessing conditions related to hormonal imbalances.

Personalized Health Plans: Based on the results, healthcare providers can create personalized health plans, including dietary recommendations, lifestyle changes, and supplementation tailored to individual needs.

Monitoring Changes Over Time: Regular hair analysis can help track changes in mineral levels or toxin exposure, providing a long-term view of health trends.

12/31/2025

As the clock resets for 2026, it brings the beautiful gift of a blank slate, offering a fresh horizon filled with untapped potential and the courage to begin again. The arrival of a New Year is a powerful reminder that we are not defined by the chapters behind us, but by the intentionality we bring to the pages ahead. It is a season of "becoming"—a time to trade old habits for new growth, to nurture the dreams we’ve kept on hold, and to embrace the resilience we’ve built along the way. Whether you are seeking a quiet inner peace or a bold new adventure, 2026 stands as an open invitation to live with more gratitude, more kindness, and more faith in your own journey. Remember that every great achievement begins with the simple, hopeful decision to try, and this year provides the perfect stage for your most inspired transformation yet.

12/27/2025

FUN FACT FRIDAY:
Honey never spoils and can last forever, and flamingos are born grey, turning pink from their diet of shrimp and algae, while octopuses famously boast three hearts and unique tongue prints, much like human fingerprints.

12/18/2025

LAST MINUTES CHRISTMAS GIFTS...
ALL IN HOUSE SUPPLEMENTS AS WELL AS CBD OINTMENTS ARE ON SALE 20% OFF UNTIL 12/31. CAN BE PREPAID OVER THE PHONE. ANY SPECIAL ORDERS ARE 15% AND MUST BE PAID PRIOR TO ORDERING!