The Feldenkrais Institute of Arizona

11/11/2024

somatic Awareness Through Movement® lesson library

08/19/2024

FREE 🌟Awareness Through Movement🌟 classes Wednesday mornings at the Etowah Library 📚 Register at hendersonpl.libcal.com 🪷

Join us for these fun, gentle mindful movement classes from Feldenkrais Method®. You’ll be guided through slow and comfortable movements aimed at discovering greater ease and range of motion. Most lessons take place comfortably lying on your back, side, or front, but you may also stand, walk, or sit in a chair. These classes help a wide range of people, from those struggling with movement and mobility to those who are fit and have more flexibility.

The instructor, Alex Toenniges, is a Guild Certified Feldenkrais® Practitioner and Awareness Through Movement® Teacher who graduated from a four-year Feldenkrais® Professional Training Program in New York City in 2019.

Registration Required: Please wear loose, comfortable clothing and bring a blanket or towel to lie on.

07/22/2024

New dates added for August! 🎉 Join us Friday mornings at the Etowah Library for Awareness Through Movement! 🪷🐞🐛🐢🦋🐌🦎

12/28/2023

Do you have a homeschooler who'd be excited to spend their Thursdays playing in the woods!? We have an opening for a 6-10 year-old to start January 3rd.

Enroll now to save your spot: ripplecollectivenc.com/forest-school

10/27/2023

Etowah Library Join us for these fun, gentle mindful movement classes from Feldenkrais Method®. You'll be guided through slow and comfortable movements aimed at discovering...

10/18/2023

10/11/2023

Opposing Forces Working Together
This session is dedicated to shifting our attention to creating an internal experience using opposing directions of movement where the experience can be followed through the whole self in a more concrete accurate real-time way using The Feldenkrais Method and BioTensegrity. October 26th 8PM EST.

This session is dedicated to shifting our attention to creating an internal experience using opposing directions of movement where the experience can be followed through the whole self in a more concrete accurate real-time way using The Feldenkrais Method and BioTensegrity. Learn It Live is the onli...

07/10/2023

Join Alex Toenniges on Patreon to get access to this post and more benefits.

04/05/2023

My thoughts on musicians health. Link in bio.

01/31/2023

How are your feet feeling? If they're a little sore and achy you may have weak feet.

Weak Feet = Poor Balance
�Study (see below):
“Weakness and disuse of intrinsic foot muscles contribute to dysfunction in foot and toe alignment and sensory input, which may lead to instability and falls in older adults. The aim of the systemic review (see below) was to report the effects of instrinsic foot muscles strengthening interventions on functional mobility in adults aged 65 +.”

Take action to improve your feet, todays lesson will help:
- Reduce foot pain
- Put a spring in your step
- Allow you to stand comfortably for longer
- Relieve lower back discomfort
- Protect your knees

Zoom class Monday 10pm London/5pm NYC/3pm LA/
See the link below to register.