11/08/2025
Bedtime Mocktail with for Deep, Restful Sleep ✨
We’re all about simple, science-backed rituals that help your body unwind, and this one’s a favorite! 🌙
This “bedtime mocktail” combines glycine and L-theanine, two calming amino acids that work beautifully together to ease tension, quiet the mind, and support a deeper, more restorative night’s sleep. 😴
💧 Want to take it up a notch? Magnesium glycinate is another gentle, effective addition. It helps relax muscles, calm the nervous system, and promote steady melatonin production — making it a perfect complement to your bedtime blend.
Here I’m using powder-based supplements, but you can also open up capsules to get to the powder inside.
🌿 The custom tincture in this mix is a blend I created to promote calm and reduce anxiety. Working with tinctures allows for personalized formulations to meet your needs. That’s the beauty of individualized care: your formula, your results.
✨ Here’s to waking up refreshed, recharged, and ready to shine.