Deidra the Dietitian

Deidra the Dietitian Deidra the Dietitian is an educational and inspirational nutrition account dedicated to the patients at Nutrition in Motion. Link in bio

Goji Berry and Pistachio Biscotti, the perfect guilt-free holiday treat! It’s lower in sugar than a cookie, and has adde...
12/05/2022

Goji Berry and Pistachio Biscotti, the perfect guilt-free holiday treat! It’s lower in sugar than a cookie, and has added fiber and antioxidants from the nuts and fruit. I adapted this recipe from the Nov/Dec 2022 magazine. They turned out great and pair well with a warm cup of coffee or tea. LMK if you want the recipe!

I’ve been working hard on perfecting my bread-making skills and I’m proud to show off my latest masterpiece. It’s a loaf...
08/10/2022

I’ve been working hard on perfecting my bread-making skills and I’m proud to show off my latest masterpiece. It’s a loaf of whole wheat with sesame seed topping. After going through the nutrition facts of the recipe, it turns out one slice is 2 servings of whole grain starch—perfect to use for a sandwich! I got this recipe from The Bread Baker’s Apprentice, which has tons of great recipes for homemade breads. Hope you enjoy my accomplishment and let me know if you have any favorite recipes!

Blacked Shrimp Salad and an ALMOST finished Blueberry Jalapeño Margarita; so good I couldn’t stop for the pic 😉
07/08/2020

Blacked Shrimp Salad and an ALMOST finished Blueberry Jalapeño Margarita; so good I couldn’t stop for the pic 😉

04/03/2020

Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection.

Award gala dinner, hope they won! 🍽 @ Raleigh Convention Center
11/22/2019

Award gala dinner, hope they won! 🍽 @ Raleigh Convention Center

Back to the basics— Italian at Gravy in Raleigh & 😋
09/14/2019

Back to the basics— Italian at Gravy in Raleigh & 😋

Today is a fish hut kind of day 🐟🍹 .
09/07/2019

Today is a fish hut kind of day 🐟🍹 .

The day after is a foodie’s dream 😋.
09/07/2019

The day after is a foodie’s dream 😋.

Happy Friday Food Lovers🍽Looking forward to a weekend of sunshine and Vitamin D, hope you are too!
05/10/2019

Happy Friday Food Lovers🍽Looking forward to a weekend of sunshine and Vitamin D, hope you are too!

Shoutout to the for the best snack time flavor combo ever 😻🍿 My personal creation: The Chicago Pickle, a combo of sweet...
04/21/2019

Shoutout to the for the best snack time flavor combo ever 😻🍿 My personal creation: The Chicago Pickle, a combo of sweet, salty, and vinegary all in one = the perfect snack for a Saturday beach day! Can’t wait to get back and try my next popcorn combo! Thanks, 👌🏼🙌🏼

02/27/2019

Let’s get real, we’ve all been there. It’s not any reason to judge others or worry about which foods are “good” or “bad.” Don’t let food rules run your life though! Use food for fuel and remind yourself of balance and moderation. Happy eating, love Deidra the Dietitian.

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Scottsdale, AZ
85251

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