The Healthy Weigh Out

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The Healthy Weigh Out

TheHealthyWeighOut is a program that helps people create FULL Recovery from Emotional Eating, Binge Is it possible to FULLY recover from disordered overeating?

Enthusiastic worldwide response to our international podcast, Youtube channel, media appearances, and innovative in-person workshops have led to an outpouring of requests from people across the globe, asking to learn more about our cutting edge approach, what we call "The Deeper Work," that TRULY heals the underlying causes of Emotional Eating and Binge Eating Disorder. Since 2014, our popular 2-day workshops and in-person therapeutic services at our treatment center in Scottsdale, AZ, USA have helped literally hundreds of lifetime dieters transform their chaotic overeating & binge eating cycles into a satisfied "normal-eater" approach to food - within a beautifully fulfilled Self. We LOVE rejoicing with our local participants as they've found their personal TheHealthyWeighOut, yet so many people ACROSS THE WORLD have asked us for similar help! That's why we've recently added to our TheHealthyWeighOut programming. In addition to all of the wonderful in-person services we offer, like our 2-day Workshops and individual therapeutic services, we are now also offering cutting-edge web-based services, like our Online Educational Community - Circle of HOPE - where we can help lift you up while providing you with our original educational material regarding the deeper, underlying work that we know is necessary to attain FULL and lasting recovery from disordered emotional eating & binge eating patterns. YES! When the "Hidden Pieces" that are DRIVING your need for food are discovered and understood, even the most chronic compulsive overeating behavior is able to change. Making food simply something that fuels your Body - not something that is NEEDED to feed your Heart (or fulfill your Soul). If you don't live in or around Scottsdale, AZ but would like to learn about "the deeper work" that we do to help bring people to FULL and lasting recovery, consider joining our web-based private membership community, Circle of HOPE. As a member, you will receive:
* LIVE access to our Co-Founders and Co-Hosts, Dr. Julie & Dr. Ashley, during their weekly VideoCast, "The Deeper Work."
* LIVE access to our Emotional Eating Registered Dietitian and Certified Diabetes Educator, Amy Reynolds, RD, CDE, during her weekly VideoCast, "Chew On This."
* Inspirational posts, video encouragement, & emotional skill education from the Doctors that will teach and support you, as you move through your very personal journey of change

Learn more about our Team, our Approach, and our Services: www.TheHealthyWeighOut.com

15/03/2022

Please join us in celebrating our Founder and Clinical Director, Dr. Julie T. Anné, because today is her BIRTHDAY 🎉🎉🎉

Dr. Julie is the inspirational and fearless psychologist behind A New Beginning and TheHealthyWeighOut who has made a great impact on the eating disorder field with the bold statement that “FULL Recovery is Possible.” Using her highly-skilled therapeutic approach, she helps people understand how their eating disorder has helped them cope with complex trauma from their past. She then helps them heal the trauma - from the inside out - so that their psyche no longer NEEDS dis-order to cope. This incredibly impactful and effective psychological work is what makes it possible for her to believe and KNOW that every person CAN experience full recovery. 💜

When Dr. Julie is not in session, you can probably find her supporting the wonderful clinical team at A New Beginning, planning her next travel adventure, creating a dynamic PowerPoint presentation on her model of FULL Recovery, or taking a soulful walk through nature. 🌈

Dr. Julie, you make the world a MUCH better place! Thank you for sharing your hope, your inspiration, and your genius with all of us. May this next year of life fill you with endless love, joy, and fulfillment. 💞

Love,
Your A New Beginning Family

14/03/2022

Repost from our Founder and Clinical Director, Dr. Julie T. Anné.

Rome, here I come ✨🎉✨
(and, Mexico City next month) 😊

It’s been 30 years n the making, and I couldn’t be more excited to be bringing my personal model of FULL recovery to the eating disorder professionals in Italy! 💫

It’s time to recognize the significant role that Complex & Developmental Trauma plays in these “treatment resistant” eating disorders.

I can’t wait to provide education and to help clinicians develop necessary skills in my innovative, therapeutic approach that helps clients to HEAL, truly heal, from the Inside-Out. ✨

It’s time to go beyond the mere 50% efficacy of CBT.

We need a deeper, trauma-informed comprehensive wide-angle lens to understand the intricate emotional interweaving of past formative trauma on current “resistant” eating disordered behavior.

EveryBody - and every Soul that inhabits that Body - deserves to live a life free of disordered eating, Self-hate and the years lost to unsuccessful treatment that addresses only half of the issues driving their compulsion to mis-use food.

I am deeply honored 💞 to now be bringing my Hope-full work to clinicians throughout the world.

14/10/2021

What do Binge Eating Disorder and sexual intimacy have in common?!

That’s exactly what Dr. Julie and Dr. Ashley unpack in our latest episode of The Deeper Work for the treasured members of our online recovery community, Circle of HOPE. 💜

Intimacy and vulnerability, especially in the bedroom, can be a hugely charged issue for many people affected by emotional and binge eating. In this episode, we discuss how these two issues are deeply connected, how that connection got created, and what you can do to change it so that your relationship with both food and intimacy are fulfilling and emotionally healthy.

Interested? Get started on your full recovery journey by joining our online recovery community: Circle of HOPE. It’s like Netflix for Binge Eating Recovery - a huge library of educational videos, PLUS a wonderfully supportive community of people just like you from all around the world. 🙌

// www.TheHealthyWeighOut.com //

30/09/2021

“Do emotions always have a body or physiological cue that goes with them?”

This is the awesome question asked by one of our Circle of HOPE members, that Dr. Julie and Dr. Ashley answered in a recent Q&A episode of our weekly video series, The Deeper Work.

The short answer? YES!

The longer answer? You have to watch this full episode (45-min long), available only to members of our online recovery community for emotional and binge eating, Circle of HOPE. 💜

We had so much fun talking about the mind-body connection, dissociation, basic human emotions, and new research on where each emotion gets activated in the body.

Please know that to fully recover from Emotional and Binge Eating, you absolutely MUST get to know your emotions - both in terms of what they’re signaling to you, and also how you experience them in your body. Your feelings are the keys to your recovery, and this discussion about feelings is yet another step in helping our members better understand the emotional part of their emotional eating….and their emotional healing. ❤️‍🩹

Get started on your full recovery journey by joining our online recovery community: Circle of HOPE

// www.TheHealthyWeighOut.com //

02/09/2021

Dr. Julie and Dr. Ashley, “The Deeper Work” Doctors, get asked A LOT about how to overcome “food addiction.”

That’s the hot topic in our recent Q&A episode with members of our online recovery community, Circle of HOPE.

Here’s the thing about food addiction…

- Yes, your brain “lights up” when you eat sugar. But it also lights up when it sees babies and feels love. Are you addicted to those things?

- Can you be addicted to something you NEED to survive? Are you “addicted” to air? shelter?

- Are you addicted to food, or the emotions you feel before, during, and/or after eating? This is an important distinction.

Wanting food, craving food, and having a physiological response to food is normal and natural. It’s how it’s supposed to be.

The problem isn’t the food.

The problem is all the programming around the food…

Eat this. Don’t eat that.

Eat this much. Not that much.

Eat healthy. Don’t eat unhealthy.

Unless and until you work through the diet culture mentality that polices what, when, and how you eat, you will likely feel like you’re “addicted” to food.

You will feel stuck in the endless cycle of dieting and bingeing.

You will wonder what’s “wrong” with you and why you don’t have more “willpower.”

You will feel powerless with food.

💝 But it doesn’t have to be this way.

✨ You CAN have a peaceful relationship with food.

🦋 And we can show you how.

www.TheHealthyWeighOut.com

// Our online recovery community: Circle of HOPE //

25/08/2021

In our latest episode of The Deeper Work for members of our online recovery community, Dr. Julie and Dr. Ashley answered the following members’ questions:

1) How do I teach nutrition concepts to a young child without going into healthy vs unhealthy?

2) How can I stop feeling sad after seeing something on tv or the news?

3) I always felt like a very strong person until that was taken from me. How can I take back my power and strength?

Our members get thorough answers to each of these questions, all through the lens of full recovery from emotional and binge eating.

Become a member and get your questions answered, too, from “The Deeper Work Doctors.” As a member, you also get to pick the brains of our outstanding dietitians who are both smart and compassionate, and will help you craft a joyful and peaceful relationship with food.

Join Circle of HOPE today. 💜

It’s seriously the best $29 your recovering self will ever spend.

Join at: www.TheHealthyWeighOut.com

(Link in bio)

Full Recovery is at your fingertips. We can’t wait to welcome you in. 🙌

22/07/2021

Did you know there is a high correlation between binge eating and heightened sensory sensitivity??

Dr. Julie and Dr. Ashley, The Deeper Work Doctors, often talk about the Highly Sensitive Person (HSP) as it relates to binge eating disorder, and in this episode of “The Deeper Work” we go into many of the nuanced ways in which your sensory and nervous systems can get overwhelmed, which can send you straight into the kitchen for some relief.

Learning about the subtle ways in which you may be getting triggered is key to gaining healthy emotional and psychological control over your relationship with food, body, and Self. And we’re here to teach you all about this. 😘

Want to watch this entire 45-min episode? Become a member of Circle of HOPE, our virtual community for anyone affected by emotional and binge eating, and you’ll be able to watch it anytime.

Membership is just $29.99/month and will serve Full Recovery to you on a silver platter. ✨

Join today at: www.TheHealthyWeighOut.com

(the online community name is Circle of HOPE 💜)

26/06/2021

This week’s Recovery Hack teaches our Circle of HOPE members a simple self-help EMDR technique they can use when feeling some stress or upset. 🙌

Join our online recovery community, Circle of HOPE, and get access to great videos like these all week, every week.

Recovery from Emotional & Binge Eating is not only possible, it happens…in Circle of HOPE 💜

Join us at: TheHealthyWeighOutCircleOfHope.mn.co

For less than $30/month, your Recovering Self will thank you. 💜

13/06/2021

In this week’s episode of Recovery Hacks, Dr. Ashley is teaching our Circle of HOPE members how to use Polyvagal Theory to calm their nervous system when feeling anxious or overwhelmed, so that they can more effectively curb their urges to binge.

This super simple technique can be an absolute game-changer when wanting to feel calm and in control.

Want to get in on the recovery fun?

Join our online community today.

It’s super affordable and always available on your phone or computer.

Learn. Connect. Recover.

Join at: www.TheHealthyWeighOut.com

05/06/2021

In this week’s episode of Recovery Hacks, Dr. Ashley is teaching our Circle of HOPE members how to use EFT Tapping to curb their urges to binge.

This technique can be an absolute game-changer in working with and through triggering thoughts and emotions.

Want to get in on the recovery fun?

Join our online community today.

It’s super affordable and always available on your phone or computer.

Learn. Connect. Recover.

Join at: www.TheHealthyWeighOut.com

27/05/2021

What does feeding your soul FEEL like?

Hint: It’s not all 🌈 and 🦋

Our members of Circle of HOPE ~ our online recovery community for Emotional and Binge Eating ~ joined us for the newest episode of The Deeper Work VideoCast about what it REALLY feels like to feed your soul.

This conversation was part of our 7 Layers of The Deeper Work...each layer bringing you closer and closer to the Full Recovery you desire and deserve.

Experience the 7 Layers of The Deeper Work for FULL & Lasting Recovery. ——> Join Circle of HOPE at

🦋 www.TheHealthyWeighOut.com 🦋

Address

9825 N. 95th Street, Suite 101
AZ
85258

Telephone

+14809416999

Website

http://linktr.ee/thehealthyweighout

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