Cycles of Life Counseling

Cycles of Life Counseling Winston Churchill.

LAURA MERRILL JOCHAI

Acknowledging CYCLES OF LIFE ~ change, seasons of life, and the interconnectedness, and allowing help through them.

“If you think you are going through hell, keep going”.

11/13/2025

The paradox of the wounded healer lies in the mystery that our capacity to heal can be born out of our suffering. Jung wrote, “It is his own hurt that gives the measure of his power to heal” and recognised the importance of the wounds of the physician (1). He drew from the ancient Greek myth of Chiron, a wise and compassionate centaur struck by a poisoned arrow, that could not die as he was immortal and so endured unending pain. In this suffering, however, he discovered a gift for the healing arts (2).

The wounded healer’s ability does not come from immunity to suffering but from having encountered, endured, and worked it through. Those who embody this archetype have faced their own despairs, heartaches, angers, and disillusionments, and despite the smothering nature of these darker times have found a way to face it and live on. Their capacity to help others who suffer does not arise from avoiding their feelings, but from the humility that comes from knowing these difficult yet deeply inherently human experiences.

In psychotherapy, the patient often begins by perceiving the therapist as the one who holds the cure. Yet as the work deepens, something more reciprocal develops. Both therapist and patient participate in an unfolding dialogue between the wounded and the healer within each of them. The therapist’s task is not to stand superior and detached as the wise counsellor, but to meet the patient in their pain with genuine presence and compassion, to suffer the painful experiences with them. Daniel Stern recognised these “moments of meeting” as having deep healing potential (3). For it is here that the therapist invites a space for the patient’s own inner healer to step forward and begin to act.

The wounded healer, then, is not some mythic being of divine strength and endless compassion, but a deeply human one. Their gift lies in the courage to remain present to the suffering of others, open to how it resonates with their own. In this shared human encounter, healing becomes less a cure than a deepened participation in the fullness of life itself.

~ Post written by Austin Smith, Clinical Psychologist and Jungian Analyst

Image credit: ‘Chiron and Achilles’ by John Singer Sargent (circa 1922–1925)

References:
1. Jung, C. G. (1951). Fundamental questions of psychotherapy. In The Practice of Psychotherapy (Vol. 16, pp. 116–117). Princeton University Press

2. Whan, Michael. (2002). Chiron's wound: Some reflections on the wounded-healer. 53-61.

3. Stern, D. N., Sander, L. W., Nahum, J. P., Harrison, A. M., Lyons-Ruth, K., Morgan, A. C., Bruschweilerstern, N., & Tronick, E. Z. (1998). Non-interpretive mechanisms in psychoanalytic therapy: The ‘something more’ than interpretation. International Journal of Psychoanalysis, 79(5), 903–921.

11/13/2025

Connection is the soil where true growth takes root.🧡

11/13/2025
11/12/2025

Healed parents raise secure children. Your self-work today becomes your child’s peace tomorrow. ✨💞

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11/11/2025

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The paradox of the wounded healer lies in the mystery that our capacity to heal can be born out of our suffering. Jung wrote, “It is his own hurt that gives the measure of his power to heal” and recognised the importance of the wounds of the physician (1). He drew from the ancient Greek myth of Chiron, a wise and compassionate centaur struck by a poisoned arrow, that could not die as he was immortal and so endured unending pain. In this suffering, however, he discovered a gift for the healing arts (2).

The wounded healer’s ability does not come from immunity to suffering but from having encountered, endured, and worked it through. Those who embody this archetype have faced their own despairs, heartaches, angers, and disillusionments, and despite the smothering nature of these darker times have found a way to face it and live on. Their capacity to help others who suffer does not arise from avoiding their feelings, but from the humility that comes from knowing these difficult yet deeply inherently human experiences.

In psychotherapy, the patient often begins by perceiving the therapist as the one who holds the cure. Yet as the work deepens, something more reciprocal develops. Both therapist and patient participate in an unfolding dialogue between the wounded and the healer within each of them. The therapist’s task is not to stand superior and detached as the wise counsellor, but to meet the patient in their pain with genuine presence and compassion, to suffer the painful experiences with them. Daniel Stern recognised these “moments of meeting” as having deep healing potential (3). For it is here that the therapist invites a space for the patient’s own inner healer to step forward and begin to act.

The wounded healer, then, is not some mythic being of divine strength and endless compassion, but a deeply human one. Their gift lies in the courage to remain present to the suffering of others, open to how it resonates with their own. In this shared human encounter, healing becomes less a cure than a deepened participation in the fullness of life itself.

~ Post written by Austin Smith, Clinical Psychologist and Jungian Analyst

Image credit: ‘Chiron and Achilles’ by John Singer Sargent (circa 1922–1925)

References:
1. Jung, C. G. (1951). Fundamental questions of psychotherapy. In The Practice of Psychotherapy (Vol. 16, pp. 116–117). Princeton University Press

2. Whan, Michael. (2002). Chiron's wound: Some reflections on the wounded-healer. 53-61.

3. Stern, D. N., Sander, L. W., Nahum, J. P., Harrison, A. M., Lyons-Ruth, K., Morgan, A. C., Bruschweilerstern, N., & Tronick, E. Z. (1998). Non-interpretive mechanisms in psychoanalytic therapy: The ‘something more’ than interpretation. International Journal of Psychoanalysis, 79(5), 903–921.

10/05/2025
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07/18/2025

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According to Daniel Goleman (the psychologist who popularized the term "Emotional Intelligence"), to be self-aware you have to be able to distance yourself from your feelings as you experience them.

When a feeling comes up, it's helpful to notice it without judging it, identifying with it, or letting it consume you.

Feelings do pass — when we allow them.
Feelings are not just reactions to what’s happening now; they’re predictions based on what has happened before. Our nervous system draws on past experience to interpret and respond to the present.

They give us important information, but they're also not always relevant to the context at hand; triggers are a perfect example of this.

And just because we feel a feeling, does not mean we ARE that feeling.
This distinction is important for allowing the feeling to move, and to use that feeling as a signal giving us information about our deeper needs.

You aren't sad or depressed, you're feeling sad or depressed.
You aren't an angry person, you experience anger often.
You aren't anxious, you feel anxiety.

Holding space between yourself and the feeling allows the you who’s experiencing that feeling to look at the feeling and decide what you'd like to do (and more you practice inserting space, the more natural this process becomes). Take a few deep breaths? Start self-soothing? Vocalize a need? Lean in and simply let it wash over you?
You do get to choose, but emotional self-management does take time and practice.

If you fully identify with the feeling, it can easily take over and you react instead of respond to the situation at hand.

Are you able to notice feelings or do you often feel consumed by them?

If you're working to deepen your self awareness, then the Cycle Breakers program beginning September 2nd is for you. We spend the first 6 weeks of the program working to develop a stronger, safer connection to Self.
This is a year long program for those committed to intentionally meeting themselves with more safety, generosity, compassion, and accountability as they begin to break old cycles and patterns of relating to themselves, others and the world.
And it’s done in small, supportive, heart-centered community.
Register before August 1 to get the early bird discount!

More info & registration at the link below:
https://theeqschool.co/cycle-breakers

Address

6619 N Scottsdale Road Bldg D
Scottsdale, AZ
85250

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