Livfitt Fitness & Wellness Community

Livfitt Fitness & Wellness Community 7-Day 10K Step It Up Challenge: https://go.livfitt.com/step-it-up Want to want to stay safe, healthy and strong beyond COVID? Do you feel hopeless or stuck?

Do know the secret of a happier, healthier, and more harmonious life? Does "life" seem to always get in the way of you feeling your best? That's where I can help! Getting old is hard enough. I can show you how to feel your best at any age. Learn my "one day at a time" approach to doing and being the best you can! ! Together we co-create strategies that work for YOU!

Here’s how to do a “reverse bucket list” 👇Everyone talks about what they’re adding in January, but very few people talk ...
01/13/2026

Here’s how to do a “reverse bucket list” 👇

Everyone talks about what they’re adding in January, but very few people talk about what they’re eliminating.

That’s why the Reverse Bucket List is so effective.

What’s one habit, one commitment, and one belief you’re done with in 2026?

If you're a busy women or man trying to get her 40-something body back... this is especially important, because you’re always being pulled in a million different directions!

Give it a try and let me know how it goes.

🔥Helpful? Follow for more support staying focused this year.

And if you’re a woman or man over 60 ready to ramp up your fitness, my programs are specifically designed to help you lose fat, gain muscle, and feel strong again;

Want to know more? DM me the word DETAILS and I’ll get the info over to you ASAP.

01/13/2026

Sleep is the one habit I won’t skip — because when it’s off, everything feels harder.

That’s why I love that KillSwitch is kicking off a New Year’s Fix My Sleep challenge 💤✨

They’re giving my audience 30 nights to try KillSwitch risk-free — and if your sleep doesn’t significantly improve, you get a full refund. No questions. No returns.

✔ Cozy hot-cocoa nighttime ritual
✔ Helps you fall asleep faster & stay asleep longer
✔ Wake up clear — not groggy
✔ Works for men and women

🎯 Bonus: You get an exclusive 20% discount, https://www.switchsupplements.com/ROSEANN or simply use the code: 'ROSEANN' at checkout for savings.

January is the perfect time to reset your sleep.
Fix your sleep — life gets easier.

Let’s have a little fun! Here’s a word of the year idea puzzle…If you need a little inspiration for your 2026 Word of th...
01/10/2026

Let’s have a little fun! Here’s a word of the year idea puzzle…

If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.

Find a word that feels true to where you are, and represents who you are becoming.

Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.

Scroll this list and see which one sparks something.

And if you’ve already chosen your word, drop me a DM and let me know what it is!

What’s your 2026 word? Here’s mine: "FOCUSED”.

01/09/2026

Back when I first started my fitness wellness coaching business 27+ years ago, guess what dropped to the bottom of the list?

My own workouts, nutrition, sleep, self-care.

I was so focused on taking care of everyone else that I stopped taking care of me! 🤦

As a woman over 60 juggling relationships, work, home, and so much more it can be tempting to think you’ll get to your own self-care later.

Spoiler: later usually ends up being MUCH later, after you’ve already started to pay the price!

For me, it started with missed workouts, grab-and-go meals, and pushing through even when I was exhausted...

Eventually, it started to show in my energy and my mindset. (Not to mention the gut issues and dark circles under my eyes!)

The first step: I let go of the belief that putting myself last was somehow the “noble” thing to do.

Because when you burn yourself out trying to do everything for everyone, you have nothing left to give… not even to the people who matter most

If that’s the cycle you’ve been stuck in, this is your invitation to break it.

Drop a 💬 if this resonates or DM me “READY” if you’re done putting yourself last and you’re ready to finally make your health a priority in 2026.

over50fitness fitover60 corefitness livfitt

Want to take a peek inside my journal?Fun fact 1: I love the idea of journalingFun fact 2: Actually doing it used to fee...
01/08/2026

Want to take a peek inside my journal?

Fun fact 1: I love the idea of journaling
Fun fact 2: Actually doing it used to feel like a lot of work (especially when I was busy, tired, and had no clue what to write).

But when I found a super-simple 3-line method that took just a few minutes, you know I had to share it with you.

I call it 3D Journaling: Do, Decode, Decide

Here’s one of my recent entries:

Do: I ate a protein-rich lunch instead of grabbing takeout
Decode: I had a ton of energy during the afternoon AND my stomach felt better.
Decide: Keep making the healthy choice even if I’m tempted by something else on the menu.

The cool part?

This method keeps me aware of how my choices affect how I feel, without making me feel guilty or like I blew it.

Try it and see how it works for you!

Are you a woman or a man in your 60s trying to lose 20 pounds or more without feeling overwhelmed?

Save this post and follow me for more motivation, tips, and strategies.

over50fitness fitover60 corefitness livfitt

01/07/2026

A lot of women & men in their 60s, juggling relationships, family, and a body growing older, choose a word of the year… and forget it by February.

But here’s how to make it so it actually works:

Make sure you put that word into ACTION.
✨ “Strong” might mean choosing to go for a walk outside even when you’re not in the mood
✨ “Peace” might mean protecting your calendar from too many commitments
✨ “Intentional” putting your phone down during dinner and focusing on the people (and nourishing food) in front of you

Whatever word you choose, use it like a compass.
🧭 Ask yourself: Does this next choice match my word, or pull me further away?

Using your word as a guide can help your choices align with your priorities.

📌 Write your word somewhere you’ll see it.
Then use it to guide your actions and decisions.

Are you ready for big changes this year? Save this reel and follow me for more strategies and mindset tips specifically for women or men in their “later years” who want to feel fit, healthy, and empowered.

over50fitness fitover60 corefitness livfitt

If you’re a woman or man in your 60s+ trying to make lasting changes in your health, habits, and mindset, this is for yo...
01/06/2026

If you’re a woman or man in your 60s+ trying to make lasting changes in your health, habits, and mindset, this is for you 👇

Want to take your 2026 goals to the next level?
It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” is like a compass to help you:
→ make good choices even when you’re not motivated
→ stay focused on what really matters
→ remain centered even when your schedule is overflowing

💭 Pick a word that reflects how you want to feel in 2026… not what you want to do.
(You’ll be surprised how that one tip changes everything.)

👇 What’s your 2026 word? Drop it below or leave me a 🔥 if you’re still thinking!

👀 And hit follow for more motivation & tips for women & men over 60.

01/06/2026

🚶‍♀️ Want to feel stronger, more energized, and more consistent…in just ONE week?

👉 Comment "STEPS" and I’ll send you the free 7-day step challenge!

Ever feel like building muscle and losing fat is just too much work?

It’s like you need a total lifestyle overhaul to finally feel strong, energized, and in control of your health… and who has the time (or energy) for THAT?!

Let’s scrap that idea right now. 👇

Instead of changing everything, what if you just focused on one simple habit for one week?

That’s exactly why I created my 7-Day 10K Step It Up Challenge — for women and men over 60 who want to move more without overhauling their entire routine.

Here’s how it works:
🚶‍♀️ Hit your daily step goal for 7 days.
💥 Build confidence.
💥 Feel stronger.
💥 See just how doable healthy habits can be.

Whether you hit 5K, 7K, or the full 10K, you’re proving to yourself that you can follow through… and that is the skill that changes everything.

🔥 Ready to get moving in a way that actually feels good?
Comment "STEPS" and I’ll DM you the challenge!

“Not Another Resolution...”Let’s skip the “New Year, New You” chaos for a sec…Because we all know how this usually goes:...
01/02/2026

“Not Another Resolution...”

Let’s skip the “New Year, New You” chaos for a sec…

Because we all know how this usually goes:

You start strong… life gets busy… and then all of a sudden you’re starting over again “next Monday.”

So I made something way more realistic:

It’s a FREE 7-day challenge built to help women & men over 50 who want to feel better and get consistent… without training like it’s your full-time job.

Here’s all you do:
👟 Pick a step goal (10K if you want… or whatever you’ll actually hit)
📅 Track it for 7 days
✅ Prove to yourself you can follow through

Walking looks “too easy”… and that’s exactly why it works.

It boosts energy, sleep, mood, metabolism, and your confidence in showing up for yourself.

Want in?

👉 Comment 'STEPS' for the FREE Step It Up Challenge.

Happy New Year from all of us at LIVFITT!Wishing you a year filled with purpose, energy, and progress toward your dreams...
01/01/2026

Happy New Year from all of us at LIVFITT!

Wishing you a year filled with purpose, energy, and progress toward your dreams.

Let’s make every moment count in 2026, starting today!

12/31/2025

Is it just me or did this year fly by like a time-lapse video?

Here are two things I’m taking from that as I head into 2026:

Lesson 1: If I don’t slow down and make time for the little things, they’ll pass by without me noticing.

Lesson 2: Unless I’m super intentional about the big things, I won’t get them done.

The good news? I can work on both by being more deliberate about how I spend my time.

The *real* good news is the gift of looking back on a year that flew by and realizing that I get to decide what the next one feels like!

Here’s to making 2026 a banner year all around!

💬 What’s one thing you want MORE of in 2026?

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