Livfitt Fitness & Wellness Community

Livfitt Fitness & Wellness Community The Cravings Decoder Guide: https://go.livfitt.com/cravings-decoder Want to want to stay safe, healthy and strong beyond COVID? Do you feel hopeless or stuck?

Do know the secret of a happier, healthier, and more harmonious life? Does "life" seem to always get in the way of you feeling your best? That's where I can help! Getting old is hard enough. I can show you how to feel your best at any age. Learn my "one day at a time" approach to doing and being the best you can! ! Together we co-create strategies that work for YOU!

11/18/2025

If you’ve been lying awake at night wondering why your mind won’t slow down even though your body is exhausted, trust me, I get it. As we get older, sleep doesn’t always happen as easily as it used to. We’re tired, but our nervous system is still running at full speed.

That’s why I was honestly surprised when KillSwitch worked for me on the very first night. A warm, cozy, sugar-free hot cocoa that helps your body actually unwind sounds too good to be true, but the combination of Tart Cherry, L-Theanine, Magnesium Glycinate, and TheobromGABA is powerful. About 30 minutes after drinking it, I can feel my whole system shifting into rest mode. I fall asleep faster, sleep deeper, and wake up feeling refreshed instead of drained.

Sleep impacts everything from hormones to metabolism to mood and energy. When you finally get the deep sleep your body has been craving, everything feels easier.

If restful sleep has been missing from your life, KillSwitch might be the support you’ve been looking for. Use my link:
https://www.switchsupplements.com/ROSEANN or code ROSEANN at checkout for savings. Sweet dreams truly start here.

As a trainer and coach for the past 27 year working with more than 200 women and men over 50 struggling with their healt...
11/17/2025

As a trainer and coach for the past 27 year working with more than 200 women and men over 50 struggling with their health and fitness...

There’s one thing I know for sure:

If you’ve been trying to stay healthy and fit but you keep quitting before it becomes a reality, there’s a good chance you already know what’s standing in the way.

You might not have said it out loud (or maybe even just to yourself).

But deep down… you know.

What’s standing in between you and feeling your best?
⚡ Maybe it’s a habit you haven’t been ready to change.
⚡ Maybe it’s a pattern you keep slipping into when things get busy or stressful.
⚡ Maybe you think that getting and staying fit is for other people — not you.

Ask yourself: “What’s standing in my way?”

And then ask: 👉 “What’s one thing I can do THIS week to change that?”

Because that’s the first step in taking away its power.

If this made you pause, that’s a sign you’re ready for it to stop getting in the way.

Make sure you follow me for simple strategies and real support for women and men over 50 navigating their health, and habits.

The next step is simpler (and closer) than you think. 💛

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied...
11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!

AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

Tired of pushing harder, doing more, and trying to 'grind' your way to results?That mindset might have worked in your 20...
11/14/2025

Tired of pushing harder, doing more, and trying to 'grind' your way to results?

That mindset might have worked in your 20s or 30s…
but now it just leads to burnout, frustration, and a constant cycle of starting over.

What you actually need is a plan that works with your body… and your real life!

That’s exactly what we do inside Balance Post-Menopause Solution program, my coaching program for post-menopausal women who want to feel like themselves again, without starting over every Monday.

Inside, you’ll learn how to:
✅ Ditch the quick fixes and build routines that actually stick
✅ Balance your energy, sleep, and mood with tools that support your nervous system
✅ Feel stronger, clearer, and more in control — without relying on willpower

It’s not just about our time-tested training and nutrition plan.

It’s also about support, accountability, and coaching that adapts to your life, so you’re not doing it alone, and you’re not guessing what works.

Drop "READY"in the comments and I’ll send you all the details (PLUS a Coupon Code for $100 off). Let’s make the next 30 days feel completely different... before the new year hits

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout.It reminded me th...
11/13/2025

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout.

It reminded me that small commitments add up to big results.

Now I don’t have to start over Monday feeling frustrated with myself.

Instead, I get to build on the progress I’ve already made.

These little wins aren’t super flashy, but they stack up over time in a big way…

And sometimes, I think we health-focused women” forget that!

What’s something you’re proud of this week? Drop it in the comments 👇

11/12/2025

You don’t need to walk farther to boost your health!

New research out of Norway found that your walking PACE can help…

The study tracked over 11,000 people and found that picking up the pace during your walks was more important than how long you walked…

Especially for cardiovascular health and lowering your risk of early death.

Translation?
✅ A short, brisk walk can actually be more powerful than a longer, slower one.

Why it works:
→ It increases heart rate and circulation
→ Triggers more oxygen flow to your brain
→ Supports metabolic and cardiovascular function (especially as you age)

So next time you’re walking the dog, heading to lunch, or taking a movement break…

Pick up the pace!

BONUS: Want to boost the benefits even more?
Swing your arms, breathe through your nose, and include some hills in your route.

If you’re a woman over 50 working on creating a healthy lifestyle, make sure you follow me for tips… and share it with someone walking the same path!

Most of us don’t need more things to do in the morning… What we need is a more effective wind-down strategy.Try this 5-s...
11/11/2025

Most of us don’t need more things to do in the morning…

What we need is a more effective wind-down strategy.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow.

Save this post and follow me for more strategies for busy people over 50 struggling to find time for self-care.

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to ...
11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸💙

Today, on this Remembrance Day, we pause to honor the bravery and sacrifice of those who served, and those who continue ...
11/11/2025

Today, on this Remembrance Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇨🇦❤️

11/11/2025

Everyday I get to fall more in love with this amazing soul… thank you God!

11/10/2025

Just a reminder: If you’re a woman in her 50s and beyond working on gaining muscle showing up for your workouts, putting in the reps, and doing your best with your nutrition…

✨ You’re doing great!

Holidays are around the corner. This time of year brings a ton of demands…

And when you’re focused on making real, lasting changes to your health and fitness... especially the kind that don’t always show up overnight, it can feel like you’re doing it all alone.

But you’re not!

Every meal you prep, workout you finish, or bedtime you stick to matters.

Every time you show up for yourself instead of giving up, it counts.

And before you know it, you will start seeing the energy boost, strength gains, and confidence lift from all your hard work.

Save this for the days you forget.

And if you’re a woman in your 50's+ struggling to find space in your schedule for your own self-care make sure you follow me for more tips, accountability, and motivation! 💛

11/08/2025

My favorite core exercise for women in their 50s:

Ask me for my favorite core exercise lately and I’ll tell you dead bugs.

Why? Because they build strength without stressing the lower back, plus as a coach, there are so many ways to make it more or less challenging for my clients.

PLUS, truth be told… I kind of enjoy watching the expression on my clients’ faces when they try to get the coordination of the movement down. 🙃

What’s your fave core exercise? Let me know in the comments!

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