Pam Pappas MD

Pam Pappas MD Psychiatrist | Personal & Executive Coach for Physicians
Cultivating clarity, compassion, & wise action in life, Medicine, & leadership

Physicians and other health professionals CAN transform burnout into wholehearted living, loving, working and leading. "Burnout" can be a wakeup call, rather than the end of the line. It can be time to re-evaluate and reconfigure how we're living our lives -- and it may be the first time we've taken notice.

04/29/2026

Georgia O’Keeffe showed us all so much about being ourselves, and valuing that. When learning to paint, she was shown how to paint like other people, rather than painting like herself. In a way, that’s how we learn almost any skill. At some point though, we need to make it our own, as she did. ❤️😎

Some of us have entire libraries of them. 😉
04/20/2026

Some of us have entire libraries of them. 😉

THIS! I have worked with several artists for whom this was an issue -- feeling that their art was only "good" if people ...
04/10/2026

THIS! I have worked with several artists for whom this was an issue -- feeling that their art was only "good" if people bought it, but at the same time feeling that what they most wanted to create, was not what people wanted to buy. This left them in a dilemma, for sure.

Art is good for all of us, in whatever way we might create it. I hope you express yours, in whatever modality feels right to you!

You don’t have to be “good at art” for it to be good for you.

‌And I think this is where most people get it wrong.

They assume creativity only “counts” if they have something to show for it.

If they’re not “naturally talented”, then why even bother?

But that turns it into something else entirely.
Another place to perform.
Another place to evaluate yourself.

And that’s not what this is for.

Creating (especially with something as tactile as soft pastel) does something different.

It slows your mind down.
It gives your attention somewhere to land.
It lets something move through you instead of constantly taking things in.

That’s why I think creativity is one of the most underutilized forms of wellness!

Creating gives back to you in ways that will change everything.

Powerful image, and a reminder to any of us engaged in healing work with others. 😳
04/06/2026

Powerful image, and a reminder to any of us engaged in healing work with others. 😳

Do you have bullies at work, or even other places in your life? My psychiatrist colleague Judith Orloff MD has some help...
04/02/2026

Do you have bullies at work, or even other places in your life? My psychiatrist colleague Judith Orloff MD has some helpful insights!

Bullies want you to recognize how powerful they are. Learn what motivates bullies and how to deal with them.

She knew how to really take a close look, and encouraged the rest of us to do the same. 😎
03/31/2026

She knew how to really take a close look, and encouraged the rest of us to do the same. 😎

“Nobody sees a flower—really—it is so small… I'll paint it big and they will be surprised into taking time to look at it.” — Georgia O'Keeffe 🎨

O'Keeffe painted Black Hollyhock, Blue Larkspur in 1930 after being inspired by the flowers lining a path in Taos, New Mexico. Today, it’s a beautiful reminder to slow down and find the "world" in the smallest details.

Indeed it is! ❤️
03/27/2026

Indeed it is! ❤️

Address

15029 N Thompson Peak Pkwy B-111, #461
Scottsdale, AZ
85260

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14806569218

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