Mon'Vie Mind Wellness

16/07/2025

You don’t have to earn rest.
You don’t have to justify why you’re overwhelmed.
You don’t have to keep pushing through as if nothing’s wrong.

Being gentle with yourself isn’t weakness, it’s wisdom.

It’s knowing that your nervous system, your mind, and your body all need moments of compassion to truly heal and thrive.

15/07/2025

🕺 What’s your go-to song that makes you move without thinking?

Drop it below & tag your dance partner.

(Science says it’s good for both of you.)

09/07/2025

Find joy in the simple things and life will always be fulfilling. ❤️

09/07/2025

Not because you failed.
Not because you’re behind.
But because growth often requires letting go of what no longer fits.

07/07/2025

Sometimes the most powerful thing you can do is simply show up.

In our latest blog post, The Power of Showing Up: A Moment of Gratitude and Growth, Dr. Mona Amini shares insights on how being present – for yourself and others – can transform your mindset, relationships, and personal growth.

Discover why showing up matters more than perfection, and how gratitude plays a key role in this journey.

Take a moment today to reflect and read here:

👉

What an honor to be featured in this year’s KNOW Women’s Phoenix 2025 City Guide alongside so many inspiring, powerhouse women.

04/07/2025

Give yourself permission to step away from situations that drain you.

03/07/2025

What color makes you feel your best?
Drop it below 💬

Then wear it with intention tomorrow 💁🏽‍♀️

02/07/2025

Did you know music can actually help your brain heal?

In our latest blog post, The Science Behind How Music Supports Brain and Mind Healing, Dr. Mona Amini breaks down how music:

Promotes neuroplasticity, helping your brain rewire and recover

Boosts memory, attention, and emotional well-being

Reduces chronic pain and improves motor function through rhythm-based therapy

Whether you’re a music lover, health seeker, or caregiver, learn how and why music therapy works – and how you can incorporate these powerful benefits into your daily life.

Read the full post here and let us know your favorite healing song in the comments.

👉

Music is more than just a source of entertainment; it is a powerful tool for healing, with profound effects on both the brain and body. Through its ability to engage multiple regions of the brain tied to attention, memory, and emotion, music therapy has emerged as an essential intervention in the tr

27/06/2025

Give yourself permission to heal in such a way that drives you back to love yourself again.

25/06/2025

This isn’t a midlife crisis. It’s a midlife rebirth.

Perimenopause doesn’t mark the end of who you are, it’s the beginning of who you’re meant to become.

You’re not broken. You’re being rebuilt.
You’re not falling apart. You’re shedding.

What’s on the other side?
A more unapologetic, powerful version of you.

I’m honored to be joining and in Los Cabos, Mexico in September for their annual transformational wellness retreat where we’ll be talking about this exact shift and how to navigate it with strength, softness, and science.

If this message resonates with you inquire about joining us directly with .

03/06/2025

Your brain on music? It’s not just entertainment, it’s neuroscience.

In Dr. Mona Amini's latest piece for The KNOW Women, she breaks down the science behind why music moves us, and how you can use it as a tool for emotional regulation, focus, and joy.

Here’s what you’ll learn:
🧠 How music activates your brain’s reward system (hello, dopamine)
🎧 Why your favorite songs can instantly shift your mood and mental state
📚 What a landmark neuroscience study discovered about anticipation and pleasure
💡 How to use music intentionally to support your mental wellness

Read the full article here: https://members.theknowwomen.com/article/tuning-into-your-mental-wellness

Also, check out her curated Spotify playlists: https://open.spotify.com/user/31nxegxdthxhs4zau3xz66waowcm?si=56eA-eR4RwyK3-ReB0-HVw

They are more than a playlist, it’s your brain’s favorite therapy session.

Have you ever hit "play" and suddenly felt the tension in your body melt away or your energy skyrocket with just a few notes? That split second shift, where your shoulders relax, your breath deepens, or your head starts to nod to the beat, is more than just a vibe. It is a powerful physiological res...

03/06/2025

Mental health isn’t just about a diagnosis, it’s about your whole life.

At Mon’Vie Mind Wellness, we combine medical expertise with lifestyle strategy to help you heal from the inside out. This is psychiatry that finally makes sense.

If you’ve tried everything and still feel stuck, this may be the step you’ve been missing.

🧠 Let’s talk. Book your discovery call here:
https://monviemindwellness.com/