Therapy With Heart

Therapy With Heart Therapy With Heart has multiple therapists that all specialize in working with couples in addition t

All of the therapists at Therapy With Heart provide a safe space for personal healing and growth. We work with a wonderfully diverse population experiencing various life stressors such as depression, anxiety, trauma, relationship challenges, and personal growth issues.

We all wear masks... the polished, strong, or cheerful versions of ourselves that helped us get through hard moments.The...
11/21/2025

We all wear masks... the polished, strong, or cheerful versions of ourselves that helped us get through hard moments.

They served a purpose and gave us a sense of control when life felt uncertain.

Living without them takes time.

It begins with noticing when a mask appears, and gently asking what it’s trying to protect.

It grows with every moment you allow yourself to be real, honest, and human.

Each time you choose truth over performance, your nervous system learns a new kind of safety, one that doesn’t depend on pretending.

Which mask feels most familiar to you right now?

Your body carries stories your mind hasn’t yet put into words.In Emotionally Focused Therapy, we help you notice those s...
11/17/2025

Your body carries stories your mind hasn’t yet put into words.

In Emotionally Focused Therapy, we help you notice those subtle signals.

The tightness, the heaviness, the warmth... and follow them to what’s real.

Because healing begins when you stop analyzing and start feeling.

Want to learn how to connect with your emotions through your body?

Click the link in bio to connect with our EFT-trained therapists.

No one gets it right all the time.We say things we don’t mean. We shut down. We pull away.Repair is how we find our way ...
11/10/2025

No one gets it right all the time.

We say things we don’t mean. We shut down. We pull away.

Repair is how we find our way back.

It’s the “I still care” after the conflict.

The “I’m willing to try again” reminds both people that the relationship matters more than being right.

Each repair moment helps rebuild safety and trust, piece by piece.

It reminds us that care can exist even in hard moments.

That we can pause, take responsibility, and move toward each other again.

The more we practice repair, the stronger our relationships become.

Repair is a practice of courage, humility, and love,
a quiet way of saying, “You still matter to me.”

Save this for the days when connection feels hard.

AzEFT hosted the annual training this year on a very important topic- S*x Across the Lifespan! Thank you to S*x Therapis...
11/09/2025

AzEFT hosted the annual training this year on a very important topic- S*x Across the Lifespan! Thank you to S*x Therapist and EFT expert Dr. Laurie Watson for bringing her wisdom to teach us! Great learning, watching her conduct a powerful live consult session, and rich conversations!! Love the Arizona EFT community!!

Looking for a therapist who sees healing as more than just “talking it out”?Meet Michael Tugendhat, LCSW, Certified Emot...
11/07/2025

Looking for a therapist who sees healing as more than just “talking it out”?

Meet Michael Tugendhat, LCSW, Certified Emotionally Focused Couples Therapist at Therapy With Heart.

Michael creates a space where mind, body, spirit, and emotions all belong, helping clients move from disconnection toward deeper understanding, safety, and closeness.

His integrative approach supports individuals and couples in building lasting emotional growth and authentic connection.

Michael specializes in:
🤍 Emotionally Focused Therapy (EFT) for couples and individuals
🤍 Internal Family Systems (IFS)
🤍 Brainspotting for trauma and emotional healing
🤍 Eye Movement Desensitization and Reprocessing (EMDR)
🤍 Exposure and Response Prevention (ERP) for OCD
🤍 Healing from relationship pain and attachment wounds
🤍 Supporting clients with anxiety, OCD, and life transitions

Michael’s approach supports you in feeling seen, grounded, and connected as you navigate your healing journey.

Curious if Michael might be the right fit for you?

Tap the link in bio or visit therapywithheart.com to learn more.

When your child is overwhelmed, they need your calm more than your words.It’s easy to jump into fixing or teaching mode ...
11/05/2025

When your child is overwhelmed, they need your calm more than your words.

It’s easy to jump into fixing or teaching mode when emotions run high, but the most powerful thing you can do in that moment is regulate yourself first.

Take a breath.

Notice what’s happening in your body: the tension, the heat, the urge to react.

Ground yourself before you try to guide them.

Because your regulation becomes their sense of safety
Your calm teaches them that big feelings aren’t dangerous,
and that they can move through hard moments without losing connection.

Parenting is hard work, especially when big emotions are involved.

If you’re learning to stay grounded for your child, you’re already doing the work.

Share this with another parent who needs this reminder today.

Shutting down is a signal that your body needs safety.It’s a pattern that often forms after moments where speaking up or...
11/03/2025

Shutting down is a signal that your body needs safety.

It’s a pattern that often forms after moments where speaking up or reaching out didn’t feel safe.

Emotionally Focused Therapy (EFT) helps you trace these moments back to their roots, exploring what your protective parts are holding and how they learned to keep you safe.

Through this process, you begin to notice the emotions underneath the shutdown and gently reconnect with them.

Healing happens when safety returns to your system, one moment at a time.

If this feels familiar, EFT can help you understand your patterns and build emotional safety from the inside out.

Click the link in bio to connect with us.

Your emotions don’t need to make sense to deserve care.They exist for a reason, even if you can’t always name it.Sometim...
10/29/2025

Your emotions don’t need to make sense to deserve care.

They exist for a reason, even if you can’t always name it.

Sometimes feelings rise from old wounds, hidden fears, or unmet needs, not logic.
And that’s okay.

Each emotion carries information:

A story about what matters to you.

A reminder of what you’ve been through.

A signal pointing toward what needs attention.

You don’t have to explain, fix, or rationalize what you feel.
You can simply notice it.
Sit with it.
Let it be heard.

Because when you stop demanding that every feeling be “reasonable,” you start creating room for genuine healing.

Share this with someone who needs this reminder.

Grief has many faces... and sadness is only one of them.Grief can look like exhaustion, the kind that seeps into your bo...
10/27/2025

Grief has many faces... and sadness is only one of them.

Grief can look like exhaustion, the kind that seeps into your bones.

It can show up as irritability, disconnection, or zoning out from people you love.

Sometimes, it’s guilt, for not doing enough, for feeling relief, for still finding moments of joy.

It can feel like emptiness. A loss of direction. A fog that lingers long after everyone else has moved on.

Grief changes form, but it’s all part of the same love that doesn’t know where to go.

Healing begins when we allow ourselves to feel all the shapes grief takes.

What emotion has surprised you the most in your own grief journey?

Address

8737 E Via De Commercio, Ste 200
Scottsdale, AZ
85258

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+14808885380

Website

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