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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Therapy With Heart

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Scottsdale, AZ
Therapy With Heart

Therapy With Heart has multiple therapists that all specialize in working with couples in addition t

All of the therapists at Therapy With Heart provide a safe space for personal healing and growth. We work with a wonderfully diverse population experiencing various life stressors such as depression, anxiety, trauma, relationship challenges, and personal growth issues.

09/15/2025

Sometimes emotions don’t come with clear labels.

You just know something feels heavy, confusing, or overwhelming, but putting it into words feels impossible.

That’s where Emotionally Focused Therapy (EFT) comes in.

Instead of pushing feelings away or rushing to fix them, EFT helps you slow down, tune in, and create space for what’s really going on inside.

Bit by bit, the jumble of emotions starts to make sense. You begin to see patterns, find words, and understand what your body and heart have been trying to tell you all along.

Clarity grows when your feelings are given space and language.

If you want to learn more about how EFT can support you, connect with us through the link in our bio.

09/13/2025

Just wrapped up a truly incredible 3-day EFT Externship in person in Arizona…my first one here as the Az EFT Trainer! joined us on Day 3 and shared his expertise and work with everyone. Grateful to have the group learn from him! I’m walking away deeply inspired. 💙

The passion and heart in this group was palpable. Watching therapists connect with the model and with each other reminded me why I do this work. One participant shared:

“Truly a life-changing training. I cannot wait to put it into practice. Thank you for pouring your energy and heart into this training. Thank you!”

This work matters …and I’m so excited to keep spreading the power of EFT. It takes a community to put on this event- so huge shout out to the incredible leaders and the AzEFT Chair Elizabeth 💫

09/05/2025

***Therapists***
Terri Murphy and I are so excited to teach EFIT Oct 28-31st online! Take your individual therapy to the next level with this powerful attachment based, experiential and dynamic model!

08/23/2025

Thank you Gina Weisman, LMFT and Ariana De Adrado, LPC for a fun networking, yoga and sound event! Love connecting with therapists and my amazing colleagues Lillie and Robin!! What a great way to start my day- networking and self care!

08/22/2025

For many of us, love was first modeled through pain.

We saw it in family dynamics where tension was constant, in relationships where affection had to be earned, or in media that romanticized chaos and heartbreak.

Over time, we learned to believe that love and suffering were inseparable.

That loyalty meant staying, even when it hurt.

That “real” love had to be intense, dramatic, or hard to hold onto.

But love is not meant to break you down.

Healthy love feels like safety you can rest in.

It’s consistent, kind, and grounded in trust.

It invites growth without fear, closeness without constant conflict, and effort that doesn’t leave you empty.

If peace feels unfamiliar, that’s okay. Your nervous system might be learning, for the first time, that love can be calm and still be real.

Therapy can help you unlearn the patterns that made chaos feel like home, so you can recognize and receive the steady, nourishing love you deserve.

Click the link in bio to connect with us.

08/20/2025

Not all love will feel like home right away.

Sometimes, the safest thing you’ve ever known will still feel unfamiliar at first.

When you’ve spent years in relationships where love was inconsistent, conditional, or confusing, healthy love can feel strange... almost uncomfortable.

You might catch yourself questioning it, waiting for the other shoe to drop, wondering if it’s “too good to be true.”

That’s your nervous system trying to protect you from past pain.

But not all love will hurt you.

Healthy love is steady. Safe. Consistent.

And the more you allow yourself to receive it, the more familiar it becomes.

If this feels familiar, therapy can be a safe place to explore why love feels hard to trust and how to finally let it in.

Click the link in bio to connect with us.

08/18/2025

Sometimes the hardest part of healing… is feeling.

It’s tempting to stay busy, stay distracted, and stay “strong.”

But the truth is: what you avoid will always find a way to be felt.

The emotions you’ve been avoiding might be the exact ones you need to feel in order to heal.

Your body holds stories your mind has tried to forget.

And those feelings?
They’re not here to punish you; they’re here to guide you.

When you allow yourself to feel without judgment, you create space for release, growth, and self-compassion.

It’s not always easy. But every time you choose to feel, you choose freedom.

What’s one emotion you’ve been afraid to sit with lately?

08/15/2025

Sometimes, when life or love starts feeling good, instead of leaning in… we pull back.

It’s not always because we don’t want it.

Often, it’s because our mind has learned that “good” can turn into “hurt” without warning.

So we try to stay safe by keeping distance, emotionally, mentally, or even physically.

This isn’t a weakness. It’s a protection strategy your nervous system learned from past experiences.

But with awareness, self-compassion, and support, you can retrain your mind and body to feel safe in closeness.

So you can stay present when things get good.

Who can relate? Share your thoughts in the comments.

08/13/2025

Sometimes the wounds you can’t see are the ones that hurt the most.

You can be physically safe, standing in a locked room, far from danger, and still feel unsafe inside.

That’s because true safety isn’t just physical. It’s emotional.

Emotional safety is the knowing deep in your bones that…

You can speak your truth without fear of being judged, shamed, or dismissed.

You can share your feelings without worrying they’ll be used against you.

You can be your authentic self, messy, vulnerable, imperfect, and still be met with care.

Without it, we learn to shrink, self-protect, and hide parts of ourselves.

With it, we can breathe deeper, love more fully, and build trust that lasts.

So yes, protect your body.

But protect your heart, too.

Because you deserve both kinds of safety.

What helps you feel emotionally safe with someone?

08/11/2025

Betrayal shakes the very foundation of a relationship.

It’s not just about what happened. It’s about the loss of safety, closeness, and trust that once felt unshakable.

With EFT, repair is possible.

EFT slows down reactive patterns so partners can share their emotions openly, hear each other fully, and begin to reconnect in a safe, structured way.

Healing after betrayal isn’t about “getting over it.”

It’s about creating a space where:
🤍 The hurt can be spoken out loud without fear.
🤍 Both partners feel heard and understood.
🤍 Trust is rebuilt through small, consistent acts of care and accountability.

If you’re ready to explore EFT for your relationship, connect with us through the link in our bio.

08/08/2025

It’s not always the big, dramatic gestures that make us feel safe.

It’s the small, everyday things.

The consistent check-ins, the soft “I’m here,” the way someone looks you in the eye when you speak.

These are the moments that build secure bonds.

Not all at once, but over time.
Quietly. Gently. Reassuringly.

If you’ve ever felt like emotional safety was something you had to earn, you deserve to know it can also be built, bit by bit, with people who show up with care, not conditions.

Little things do matter.

What’s one small habit that makes you feel safe with someone?

08/06/2025

There’s a kind of love that doesn’t leave you second-guessing your worth.

It’s calm. Steady. It doesn’t make you chase, shrink, or perform.

It feels like coming home to yourself.

The best relationships remind you of who you are, not who you have to be to keep the connection.

They reflect the softest, most grounded parts of you.

The parts that are often hidden behind survival, self-protection, and past pain.

Real connection doesn’t feel like walking on eggshells.

It feels like walking barefoot on solid ground.

It feels like you can show up, messy, growing, healing, and still be loved.

You deserve a relationship that feels like peace, not pressure.

You deserve to be chosen without having to earn it.

You deserve to rest in love, not just survive it.

You are worthy of coming home to. Every single time.

Share this with someone who needs to hear this!

Address

8737 E Via De Commercio, Ste 200
Scottsdale, AZ
85258

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+14808885380

Website

http://www.therapywithheart.com/

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