Therapy With Heart

Therapy With Heart Therapy With Heart has multiple therapists that all specialize in working with couples in addition t

All of the therapists at Therapy With Heart provide a safe space for personal healing and growth. We work with a wonderfully diverse population experiencing various life stressors such as depression, anxiety, trauma, relationship challenges, and personal growth issues.

Black History Month is more than just a celebration. It’s an invitation.An invitation to pause. To listen without rushin...
02/16/2026

Black History Month is more than just a celebration. It’s an invitation.

An invitation to pause. To listen without rushing to respond. To learn without defensiveness. To honor the depth, brilliance, and resilience of Black communities beyond surface-level recognition.

At Therapy With Heart, we hold this with intention.

We stay committed to humility, cultural awareness, and honoring the lived experiences people carry with them every day.

Share this post to help amplify awareness!

What a heartfelt and connected Core skills cohort! Congrats to these therapists who just completed the 4 modules togethe...
02/14/2026

What a heartfelt and connected Core skills cohort! Congrats to these therapists who just completed the 4 modules together! Huge shoutout to the training team .group .healing.therapy

Hyper-independence often carries a story that began long before adulthood.In EFT, the work centers on honoring how peopl...
02/04/2026

Hyper-independence often carries a story that began long before adulthood.

In EFT, the work centers on honoring how people learned to protect themselves while gently expanding what feels possible in connection today.

Awareness creates choice.
Choice creates movement.

And over time, relationships can become places of steadiness rather than self-containment.

If you’re curious about exploring these patterns through an EFT lens, connect with us through our link in bio.

You can have a beautiful life and still feel alone in your relationship.The shared photos, the routines, the history... ...
02/04/2026

You can have a beautiful life and still feel alone in your relationship.

The shared photos, the routines, the history... all of it can be real, and the loneliness can be real too.

That feeling says nothing about choosing the wrong partner.

It points toward something important, asking for attention.

A need for closeness. For emotional safety. For feeling met and understood again.

Many people carry this quietly, wondering whether they should feel grateful rather than disconnected.

Yet longing for deeper connection is part of being human.

If this resonates, pause with it for a moment.

What feels missing for you right now, and when did you first notice it?

Finally arrived!! I can’t wait to dive in! Thank you Leanne and Sue for this incredible resource and guide.
01/13/2026

Finally arrived!! I can’t wait to dive in! Thank you Leanne and Sue for this incredible resource and guide.

Grief feels heavy because love still lives inside you.When someone matters deeply, your nervous system continues to carr...
01/12/2026

Grief feels heavy because love still lives inside you.

When someone matters deeply, your nervous system continues to carry their presence.

With the right kind of care, grief softens into something that can be held, integrated, and lived alongside.

You deserve space to miss and still feel steady.

To remember and still feel connected to yourself.

Save this for the moments when grief quietly resurfaces.

Arizona Emotionally Focused Individual Therapy Essentials finished and I’m once again reflecting on this powerful and li...
12/13/2025

Arizona Emotionally Focused Individual Therapy Essentials finished and I’m once again reflecting on this powerful and life changing work…resourcing clients, honoring and following the wisdom of emotion, practicing deep attunement, and learning the moves of the Tango together! This was a great group… there was a real connection in the room with laughter, tears, stretching, and learning. So much courage and heart from this group of clinicians! Feeling deeply grateful! .with.heart .official

The holidays can be magical… and exhausting.Before you get swept up in all the plans, parties, and expectations, take a ...
12/12/2025

The holidays can be magical… and exhausting.

Before you get swept up in all the plans, parties, and expectations, take a moment to check in with yourself.

Your energy, joy, and mental space matter just as much as the festivities.

This mini-checklist is here to help you show up in the season without losing yourself.

Save this post for when holiday overwhelm hits.

Your child’s meltdown can stir feelings you didn’t realize were still raw.These moments can touch unhealed parts of your...
12/11/2025

Your child’s meltdown can stir feelings you didn’t realize were still raw.

These moments can touch unhealed parts of yourself because your child’s emotions mirror experiences you may have carried from your own childhood... moments when you felt unseen, dismissed, or unsafe.

That intensity arises because your nervous system reacts to echoes of those past hurts.

When this happens, notice what’s coming up without judgment.

Pause and breathe. Name the feeling inside you, and give yourself the same compassion you wish you had received.

Responding from awareness rather than automatic reaction helps you stay connected to your child while also acknowledging your own needs.

Each meltdown becomes an invitation to understand yourself more deeply and to model emotional resilience for your child.

Take a moment today to observe your own reactions; you might discover an old wound asking to be heard.

12/10/2025

Great start to the Arizona EFIT Essentials! What a beautiful group of clinicians- engaged, open and ready to dive into the power of Emotionally Focused Individual Therapy. So grateful to Nick (President of AzEFT) and Keely, owners of for sharing their gorgeous new space with us for this training. Here we go!!!

Thank you for coming to our staff meeting to share your amazing program and energy!! Your excitement and passion is con...
12/09/2025

Thank you for coming to our staff meeting to share your amazing program and energy!! Your excitement and passion is contagious. Excited to collaborate with you!

The holiday season can bring grief to the surface in unexpected ways.As the days get fuller and the world feels more fes...
12/08/2025

The holiday season can bring grief to the surface in unexpected ways.

As the days get fuller and the world feels more festive, your inner world might feel more tender.

Memories return. Longing deepens. Emotions rise in ways you didn’t plan for, and it can feel disorienting.

Through Emotionally Focused Therapy (EFT), you learn to respond to yourself with clarity and care rather than pushing through.

Grief can feel unpredictable, but it’s also deeply human. It shows how much your heart has held and how much it still needs gentleness.

Maybe this season is asking you to honor what’s real, move at the pace your heart needs, and let yourself be supported through it.

If you’re navigating grief this season, you don’t have to carry it alone.

Click the link in our bio to connect with a therapist who can support you.

Address

8737 E Via De Commercio, Ste 200
Scottsdale, AZ
85258

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+14808885380

Website

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