Therapy With Heart

Therapy With Heart Therapy With Heart has multiple therapists that all specialize in working with couples in addition t

All of the therapists at Therapy With Heart provide a safe space for personal healing and growth. We work with a wonderfully diverse population experiencing various life stressors such as depression, anxiety, trauma, relationship challenges, and personal growth issues.

05/27/2026

You became the dependable one.

The calm one.

The one everyone leans on when life feels heavy.

And somewhere along the way, your own needs started sounding “too much.”

Being strong all the time can feel lonely. Especially when you’ve learned that love comes through caretaking, fixing, or holding everything together for everyone else.

You deserve support that feels safe, mutual, and steady, too.

You deserve spaces where you can soften.

Where you can unravel without needing to “earn” care first.

Even the strong ones need someone to hold them sometimes.

What’s one thing that helps you feel supported lately?

Some forms of grief arrive quietly.They live inside unmet expectations, identity shifts, relational wounds, and futures ...
05/25/2026

Some forms of grief arrive quietly.

They live inside unmet expectations, identity shifts, relational wounds, and futures that unfolded differently than we hoped.

Many people carry this grief silently because the loss feels invisible to others. Yet invisible grief still deserves care, compassion, and space to breathe.

Your pain holds meaning because your dreams held meaning.

And healing often asks us to hold the both/and: to grieve what was hoped for while also honoring the life that is here now.

Acceptance is not giving up on what mattered. It is making space to gently hold what was lost while allowing yourself to be present to what still is.

Send this to someone who may be grieving a version of life they once imagined.

05/20/2026

Somewhere between holding space for everyone else and answering “How are you?” with “I’m good” for the 17th time this week… the battery starts blinking red.

Therapists feel the midweek crash too.

The emotional labor, the deep listening, the constant presence.

Even the people helping others regulate their nervous systems sometimes need a long nap, a dramatic playlist, and a moment to stare at the ceiling in silence.

So if Wednesday feels heavier than expected, consider this your reminder that exhaustion says a lot about how much care you’ve been giving away lately. 🤍

What’s your current battery percentage today? Drop it in the comments. 👇

05/13/2026

There’s something deeply healing about doing… absolutely nothing.

No optimizing. No “making it productive.” No turning rest into another task to complete.

Just existing. Breathing. Letting your nervous system catch up to a life that moves fast.

Sometimes self-care looks like journaling, workouts, and morning routines.

Sometimes it looks like sitting down, staring at the ceiling, and calling it a win.

So if today felt like “I did nothing,” consider this your gentle reframe: you gave your system space to soften, reset, and feel safe again.

And honestly… that’s powerful work.

Save this as your reminder that rest can be simple.

You finally say what has been sitting heavy on your chest.At first, it feels like relief… then suddenly everything comes...
05/11/2026

You finally say what has been sitting heavy on your chest.

At first, it feels like relief… then suddenly everything comes out all at once.

Your chest tightens. Your thoughts race.
And instead of feeling closer, you feel overwhelmed.

This is where people get confused.

In Emotionally Focused Therapy, emotions are seen as signals for connection.

When your system feels steady, vulnerability helps you stay present and connected.

When it feels overwhelmed, everything speeds up. That is emotional flooding.

Both come from the same place.
A deep need to be seen and understood.

The shift is learning to share at a pace your body can hold.

If this is something you are navigating in your relationships, we would love to support you.

Click the link in bio to connect with us.

05/06/2026

Some people confuse chaos with home… because it’s all they’ve ever known.

When your nervous system has spent years adapting to stress, unpredictability, walking on eggshells, overthinking every text, preparing for the worst, and carrying everyone else’s emotions… calm can feel strange. Even uncomfortable.

You may feel bored when life is stable.
You may question healthy love because it feels “too easy.”
You may feel guilty resting because productivity was once felt tied to safety.

Healing is often learning that calm is safe.

That consistency is real.
That rest has value.
That love can be gentle.
That you no longer need to earn safety through struggle.

If peace feels unfamiliar right now, it may simply mean you’re entering territory your body hasn’t learned yet.

New can feel uncomfortable before it feels secure.

What feels hardest for you about choosing calm? Let us know in the comments.

Some people make “doing it all” look effortless.They answer the texts, remember the birthdays, handle the deadlines, sup...
05/04/2026

Some people make “doing it all” look effortless.

They answer the texts, remember the birthdays, handle the deadlines, support everyone, and keep smiling through it all.

Meanwhile, they feel drained in ways that rest alone does not fix.

Short patience. Brain fog. Feeling touched out, emotionally flat, or strangely distant from joy. Still showing up while quietly running on empty.

Many people carry burnout this way because being dependable has become second nature. The world praises productivity, while the nervous system asks for care.

Let this Mental Health Awareness Month be a reminder that emotional health matters just as much as everything on the to-do list.

Checking in with yourself counts. Rest counts. Boundaries count. Support counts.

You deserve a life where caring for yourself lives alongside caring for everyone else.

Share this with someone who needs to hear this.

04/29/2026

Holding space is meaningful work, but it’s still work.

Being grounded, regulated, compassionate, and present for others takes real emotional energy.

Behind every calm nod and thoughtful reflection is a human being who also needs rest, boundaries, laughter, and time to decompress.

This is your reminder that therapists are humans first.

Rest is ethical. Boundaries are necessary. Recovery matters.

You don’t have to earn your pause by reaching burnout.

To every helper, healer, and mental health professional carrying so much: your well-being matters too.

Tag a therapist friend who needs this reminder today.

04/27/2026

Sometimes when life finally becomes calm… the nervous system gets uncomfortable.

Because if someone grew up around chaos, stress, inconsistency, or emotional tension, their body learned that struggle was normal.

Stress felt familiar.

Problems felt expected.

Hypervigilance felt necessary.

So when life becomes peaceful…

when the relationship feels healthy…

when things are finally stable…

the mind starts searching for danger.

That can look like:
⮕ picking fights
⮕ overthinking everything
⮕ pulling away
⮕ creating problems
⮕self-sabotaging opportunities
⮕ feeling restless for no clear reason

Not because they want chaos.

Because peace feels unfamiliar.

And many people choose familiar pain before they trust unfamiliar peace.

Healing is learning that calm is safe… even when it feels strange at first.

What feels harder for you sometimes: receiving peace, trusting consistency, or sitting in stillness?

We’ve been busy this week in the best way ✨Therapy With Heart continues to do meaningful, powerful work bringing Emotion...
04/25/2026

We’ve been busy this week in the best way ✨
Therapy With Heart continues to do meaningful, powerful work bringing Emotionally Focused Therapy into the world.
This week:
Rachel taught Stage 2 to the Israel EFT community and co-taught EFIT Essentials alongside Simona Herb, EFT Trainer from Romania
Bonnie attended the Not Your Typical Therapist Conference, connecting, learning, and growing in her role as our Clinical Director
Michelle and the TWH team facilitated another deeply impactful Hold Me Tight couples workshop
Tara and Raquel co-facilitated a two day couples intensive, supporting a couple in moving toward vulnerability, healing, and deeper connection
So much care, intention, and heart behind all of this work. Grateful for this team and the way they continue to show up for the people we serve

Amazing start to the powerful Hold Me Tight Couples Workshop created by Dr. Sue Johnson. Grateful to the Therapy With He...
04/25/2026

Amazing start to the powerful Hold Me Tight Couples Workshop created by Dr. Sue Johnson. Grateful to the Therapy With Heart team for sharing this life changing model with these beautiful couples!!

Address

8737 E Via De Commercio, Ste 200
Scottsdale, AZ
85258

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+14808885380

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