02/24/2024
Most chronic diseases that effect our health span and quality of life start 20-30 years before symptoms appear.
Prioritizing healthy lifestyle steps along the way - in effort to prevent diseases - is a lot easier than trying to reverse diseases once we develop symptoms.
✅ Eating a balanced whole food diet with minimal ultra processed foods.
✅ Moderate exercise including cardio and weight/resistance training.
✅ 7-8 hours of quality sleep.
✅ Stress management.
✅ Hormone replacement and appropriate supplements.
✅ 20-30 minutes of sunlight
✅ Supporting our drainage and detoxification systems.
…..are some areas to invest in to prevent cardiovascular, neurological and metabolic diseases in the future.
