Move On The Daley

Move On The Daley Mindset & burnout mentor for women in male-dom industries (health, tech, finance, etc). + 🎙️host.

05/01/2026

Not nearly as uncomfortable as a cold plunge, and far more accessible during your workday

(and tbh, far more consistently an appropriate option for you since there are times a cold plunge would NOT be the answer depending on several factors)

And like I say in the video, I'm not generally a fan of cold water (unless it's an alpine lake in the wilderness, because then I WILL be getting in 😅), but this has converted me to periodically choosing cold water when washing my hands because the value of little micro regulation moments throughout the day cannot be understated (I notice a HUGE difference when I forget & do none) AND it's such an easy & fast reset in those particularly chaotic times

04/30/2026

Seriously a game changer for staying grounded and avoiding dissociating or draining your energy by the end of the day

And even better that heel slams are super easy to do at any point in the day!

04/27/2026

I have an old podcast episode where I dive into what happens when you do or don't eat the death cookie, and how to reclaim your peace. Comment "episode" if you want that link, along with "Apple" or "Spotify" if you have a preferred podcast platform (and it's not automated, it's me so I apologize if it takes a sec for me to get that to you!)

04/24/2026

Let me know your thoughts on the regulation analogy here in the comments! 🤩👇

04/23/2026

But most of us weren’t taught how to live that way.
You were taught to push. To override. To keep going even when your body was quietly asking you to slow down.

(if this is already sounding like you, go ahead and save this as a reminder to come back to)

To earn rest instead of receive it.
To wear exhaustion like it means something.

And at some point… that starts to cost you.

Not just your energy...
but your patience, your presence, your capacity to actually *enjoy* the life you’ve worked so hard to build.

We talk a lot about protecting the Earth.
Caring for it. Sustaining it.

But you are not separate from nature.
Your nervous system isn’t meant to run like a machine.
It’s meant to ebb. To soften. To breathe.

And if your life doesn’t currently have space for that…
that’s not something to push through.
That’s something to get curious about.

What would it look like to start caring for yourself
with the same intention you have for the things you love?

Save this reminder & follow along if you’re ready to feel more like yourself again, not just function like a version of you that “keeps up.”

Oh, and Happy Earth Day 🌎

04/21/2026

Save this one as a reminder! Sounds silly but it really works and there's a lot of science to back it up.

You can hum a song you like, make up a song, or just hum a singular note. Doesn't really matter. You just need the noise & the vibration of humming

and no, you may not consciously feel the buildup of stress throughout your day… But I promise you it's there. And it's why you feel drained at the end of the day. Having small interrupts periodically throughout the day that helped decrease that buildup are paramount to getting your energy back

04/20/2026

your nervous system doesn't care how productive you are.

if you're the type of person who hits the ground running the second your eyes open, skips lunch, powers through the afternoon slump with caffeine, and crashes into bed still thinking about your to-do list ... your body is keeping score.

the good news? you don't need a whole routine to feel more like yourself.

a few micro-moments woven into the day you're already living can be the difference between running ON your stress response and actually coming back to yourself.

1. feet on the floor (and focus on the sensation for a sec) before your phone
2. focus on your five senses when your system starts to spiral
3. tense + fully release your muscles when you don't have time for anything else

small. intentional. enough.

your nervous system doesn't need more from you — it needs you to actually show up for a second.

SAVE this for the next time someone tells you to "just meditate" 🙃

04/17/2026

your inbox is not a predator. but your nervous system doesn't know that yet.

when you open that inbox and your heart rate spikes, your chest tightens, and suddenly you're scanning like something is coming for you ... that is not you being dramatic. that is a genuine threat response. your body has learned that email means demands, disappointment, or someone needing something you don't have left to give.

and you cannot think your way out of a nervous system response. you have to move through it.

so before you scroll, before you respond, before you do anything, try this:

take a breath in, and on the exhale, let out a long, slow voooo sound. feel it vibrate in your chest. do it again. and again. that sound, that vibration, is directly stimulating your vagus nerve - the nerve responsible for bringing you out of fight or flight and back into a state where you can actually think, feel, and respond instead of react.

this isn't woo. this is physiology.

and here's the real conversation: if your inbox consistently sends you into survival mode, that's information. not about your productivity or your professionalism. about the load you're carrying. about how much your nervous system has been asked to hold for far too long.

you deserve to move through your day without feeling like something is hunting you.

start with the vooo. then we can talk about the rest.
💬 save this for the next time your heart rate spikes before you've even clicked open a single email.

04/14/2026

Look, I'm not anti-AI. I use it. It's a tool.

But here's the thing about burnout recovery, nervous system work, and figuring out your next career move:
These aren't one-size-fits-all problems you can prompt engineer your way out of.

ChatGPT doesn't know that your "productivity issue" is actually a nervous system thing.

It can't feel the difference between you being genuinely misaligned vs. just having a bad week.

And here's the kicker : it feels like it's giving you personalized advice, but it's really just validating whatever you feed it. User bias is real. It'll tell you what you want to hear, not necessarily what you need to hear.

You need someone who can call you out when you're intellectualizing instead of actually doing the work.

Someone who's been there and can spot the patterns you can't see yet. Someone who holds space for the messy, non-linear process of rebuilding trust in yourself.

So yeah, you could ask AI for help with this stuff...

Or you could work with an actual human who gets the nuance.

Your call 🤷‍♀️

Which one did you need the most? any other boundary scripts you would like to see?!
04/13/2026

Which one did you need the most?

any other boundary scripts you would like to see?!

04/10/2026

I knew I for sure didn't just want to do a shared Google or iPhone album. Not only was a high percentage of this crew android users (and we all know it's getting better but the two operating systems still don't play nicely together when sharing photos), but I've had issues with shared Google albums in the past never even showing up on my phone.

So when I started to do some research on this, I found several apps that try to solve this problem for weddings and other events, but the one with the best Reddit reviews was hands-down this one.

After checking out their information, I immediately knew this is who I was gonna go with!

They have different tiers depending on your needs/budget, but even the top tier is super reasonable!

I was shocked when I came to social media to see that this company, who is absolutely crushing it as far as the product they deliver, doesn't seem to be as well known, so I reached out to them and asked if I could support them with some content / testimonial (assuming everything went well and I still wanted to sing their praises after seeing it in real action at & after the wedding 😅). In the name of full transparency I was only gonna get their midtier option which for only 40 bucks people can add up to 500 photos and videos and it stays in storage for three months (good for those people who totally forget to circle back for a bit to download what they want)... but as a thank you for this, they bumped me to the pro version which is unlimited and saves for up to a year!

But still... you know I'm not gonna share anything that I don't actually really stand behind (or at minimum will be honest about the pro/cons). But this I definitely stand behind 10/10!

Y'all.... for real this was SO SIMPLE & so perfect for what we needed to effortlessly share all the photo & video!! And bonus! You can easily set up the album to be rotating through photos on a TV or any kind of screen... I actually really love when events do this so you can see new photos that are added as they pop up! We didn't really use that feature since we were mostly outside, but I did test it out and it's so easy to set up.

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