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Move On The Daley

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Scottsdale, AZ
Move On The Daley

Mindset & burnout mentor for women in male-dom industries (health, tech, finance, etc). + 🎙️host.

11/24/2025

Y'all, we legit just got these back and just had to share!

Tbh it was hard enough to narrow down to 20 photos to share in a post, and I have NO idea how I'm gonna narrow it down to a few or one for things that you actually use engagement photos for 🫠🫣🙃

THANK YOU for these and the entire gallery.

11/18/2025

You're not alone. In fact, someone just shared this at a workshop, and almost everyone admitted they've done the same thing (even me).

You feel guilty because you know you should just drive, and the risk isn't worth it if something were to happen...

But you also feel like there's never enough time to actually give messages the attention they deserve.

And it's easier to justify the task while driving than look at the deeper thing:

Here's the truth: survival mode has become so normal you don't even notice it anymore.

Your body and soul is trying to tell you something, but you've gotten really good at overriding it.

So here's your permission slip:

Just drive. Look around. Breathe. Let your brain actually rest for 10 minutes.

The sky isn't going to fall.

Your worth isn't tied to how fast you respond. And that whisper telling you something needs to shift? To stop with the distracted driving? It's right.

You don't have to fix everything today.

But you can start by giving yourself those 10 minutes back.

And here's what happens when you do:

Your nervous system gets to actually relax instead of carrying that low-grade stress of "I know this is wrong but I'm doing it anyway."

That internal war you're fighting every time you pick up your phone at a red light? It gets to end.

11/17/2025

Because to be honest, I kind of forgot this… For the past several years I've been so busy trying to figure out exactly what kind of business I wanted to build and how to message it and all the things that go along with being entrepreneur, that I kind of forgot about all the things that make me ...me.

Forgot about all of the reasons why I even wanted to create this business. Which was not only to help as many people as possible find their version of "freedom" and be able to build the life they truly want and gain their energy and zest for life back... but also to do that for myself.

It's so easy to get caught up in the shoulds

- I should do one more work task instead of take time to catch up with a friend - that can wait...
- I should create a course centered around PTs because that's what I'm known for. This other thing I feel called to don't make as much sense to others....
- I should go for this promotion. I don't love the company and I know it's not a fit, but I've already put so much time in and don't wanna start over ...
- I want to join a soccer league but I'm so tired after work. I should just be grateful I have a job, even if it drains me...
- I should work on my messaging. My partner will hopefully understand that I have to move date night. Again.

Whatever it is...

Stop shoulding yourself.

Make time for those little moments

And be truly present for them, versus thinking about your mental to do list or dissociating.

Trust me. I did that for too long and missed out on too much already.

And I'm honestly a little ashamed I so readily allowed myself to fall back into that "trap"

But the important thing is I recognized it and am taking steps to get out of it and back to building the life I want WHILE living it 🫶

11/16/2025

You don't have to answer that 9pm email to prove you're committed.
And you don't have to earn your rest by squeezing every ounce of productivity out of your day.

High achievers like you and me are so used to chasing the gold stars that slowing down can feel wrong. Dangerous even.

And it's easy to justify, because there's always something on the to-do list, or someone who needs you...

Hell, this is probably your norm to the point that if you do ever think you're about to get a break... something comes up. Because even if it's not what you want, it's what your system knows.

But your nervous system isn't built to run on "one more thing" forever.

So if you're still replying up emails at 9pm because you "just wanna get ahead" or feel like someone will be disappointed in you if you don't respond immediately, this is your reminder:

You are strong, resilient, and worthy.

Even when you rest.

Scratch that - ESPECIALLY when you rest.

And hell, you taking the time you need for yourself and responding to that email in the morning may also be the reminder the person on the other end needs to give themselves permission to do the same (and if not, that's on them, not you.)

Your enoughness was never meant to be measured by your output.

Save this and come back to this reminder and this mantra whenever you need 🫶

(And know you're not alone. I need this like weekly 🙃)

11/09/2025

This isn't just another "self care" checkbox...

You know that weird feeling when you finally get a day off…and you can’t relax?

Yes, me too.... for YEARS. Even feeling like I needed another vacation shortly after any vacation.

You’re not bad at resting. And you're not broken.
Your nervous system just doesn’t trust the calm yet.

When you’ve lived in a constant hum of stress (conscious or unconscious to it), your body associates stillness with danger.

So it keeps scanning for threats… even on the couch.

(Hint: that's often why we distract ourselves with scrolling or Netflix)

Regulation is what teaches your body, “We’re safe now.”
It’s what helps you finally exhale.

Start small:
- Step outside and feel the air on your skin
- Notice one thing you can see, one thing you can touch, one thing you can hear
- Tell yourself: “It’s okay to be still right now.”

You don’t have to earn rest.
You just have to relearn it.

PS if you wanna be first in the know about a group course around regulation, comment/DM "regulate"

11/05/2025

You’re not lazy.
You’re dysregulated.

That thing you’ve been avoiding...

the dishes,
the email,
the conversation,
the version of you that’s a little too real...

that’s what psychotherapist Phil Stutz calls a “death cookie.” 🍪

It’s anything that makes your nervous system go:

“Nope, too much. Not safe.”

So you procrastinate.
Scroll.
Distract.
Convince yourself you’ll deal with it later.

But every time you don’t face it, your body learns:

“Discomfort = danger.”

That’s how avoidance becomes anxiety.
That’s how burnout builds quietly.

Here’s the truth :
Every time you eat the death cookie...

when you feel the fear and move through it with presence...

You’re rewiring your nervous system.

You’re teaching your body:

“I can handle this.”

That’s how regulation actually grows

Not by avoiding stress,
but by expanding your capacity to be alive for all of it.

New episode on your fave platform: Eat the Death Cookie: What Avoidance is Doing to Your Nervous System

(on Human on the Daley)

SAVE this post for the next time you catch yourself avoiding the thing.

11/03/2025

Reduce those thoughts by 51% with doing this for 15 min just 2 days a week...

Journaling. On paper.

Don't know what to write? Cool. Write that.

Too many thoughts to put something coherent down! Start scribbling until the thoughts untangle enough to form words

The key though is to do it with pen & paper. Not typing. Not voice noting (though tbh, I do think that also has some validity, esp if you're a verbal processor). Pen and paper, for reasons noted in this reel 🫶

10/30/2025

Not a fan of haunted houses, tbh, and these are no exception...

And yes, I've been in all of these 🫠🫣👻

Which ones are a "no thank you, next please" for you?

10/22/2025

If you live for the weekends, or find yourself throwing your head back and grunting "ugh" at the thought of starting the work week...

That isn't just some normal response (common does not equal normal)...

That's signs from your system & your soul that something needs to change.

Now I'm not saying that something is your job (though it might be)... after not only being that person for a long time before recognizing the patterns, but also working with hundreds of women to get them to a place where they look forward to work, something for sure needs to change but what exactly needs to change is multifactoral

It's why you'll never see me post content that says "do this one simple thing and it'll shift everything" .. because that's actually often true but that one thing is gonna be very different for each individual.

The one thing I can guarantee you? Is that you don't have to settle for dragging your feet into Monday

If you're ready to feel deeply fulfilled and live a life you truly love, you're in the right place 🫶

Address

8425 N 90th Street #3
Scottsdale, AZ
85258

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+14807512137

Website

http://moveonthedaley.com/

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Move On The Daley, LLC

Empowering active adults to get stronger, stay active, and stay out of the doctor’s office.

We believe #movementismedicine and can help you live a healthier, happier life regardless of injury, trauma, loss, or any other sort of physical, mental, or emotional set back. Stay fit for life.