Move On The Daley

Move On The Daley Mindset & burnout mentor for women in male-dom industries (health, tech, finance, etc). + 🎙️host.

01/09/2026

Vent / reflection / thoughts ... mostly unfiltered and just in the moment, so please recognize there is a TON of stuff not in here. If you catch yourself making an assumption about anything I'm saying, I invite you to lead with curiosity & compassion.... I'm always open to a conversation/discussion of that nature 🫶

01/06/2026

Not to mention you get an entire day pouring into yourself and filling your own cup (let's be honest when's the last time you really did that for yourself? And if you're someone who feels guilty giving yourself that much time… then do it for everyone around you who wants you to be the more regulated and joyful version of you)

Early bird sale happening now.

Includes a delicious farm-to-table dinner the night before to all connect, and then a full day of relaxation, regulation, and insightful workshops to help you gain clarity, energy, and tangible action plans to create the year you desire 🫶

Feb 6-7 in PHX

LFG 🔥

01/05/2026

This response will forever live rent free in my head because it was the most honest & real & thoughtful answer to the question I'd ever seen.

If only everyone recognized the power in this... in asking "what would end-of-life me be most proud of me for right now? What would he/she want for me?"

I may not treat patients in a PT clinic anymore, but tbh, I think what I do now is bigger... not in a way that diminishes PT and physical health at all, but in a way that you can be as fit as you want, but if you don't know who you are, what you truly want in life, and what's gonna mean the most to you at the end of life... you may be fit enough to dance with your grandkids or your friend's grandkids, but will you be present enough? Will you have built the foundation of regulation skills to be well and grounded and present and joyful in those moments?

I honestly could go deeper, but I think that's enough for now 🫶🫶🫶

If this goal of his landed for you like it did for me, lemme know in the comments

01/02/2026

First, wtf is tapping?!

👉P.S. Ready to get off the hamster wheel and feel more deeply fulfilled throughout your days? Make sure to follow for more tips like this

Now, think of EFT tapping like an easy DIY acupuncture to help calm the nervous system, decrease anxiety, and shift out of unwanted emotional distress.

I've taught clients this technique and they've had insane results such as readily getting the promotion or raise, holding a new boundary with family without guilt (and receiving more respect), and multiplying their conversion rates on sales calls.

👇🏻Here’s the “how!”

Step 1: identify the fear /assumption/anxiety or whatever is coming up for you and rate its intensity 0-10

Step 2: (optional but does amplify the results) come up with a statement(s) that acknowledge whatever is coming up, paired with self-acceptance.

Ex: "I'm worried that this person is gonna judge me and reject this idea, but I trust myself completely and am grounded in my truth"

Step 3: Tap the sequence shown in the video (when I hug myself , it's under the arms on your sides. I'll put the full sequence in a separate comment, too), while thinking or saying the sequence (again, that part is optional if that feels like too much)

Step 4: re-rate the anxiety/fear/whatever 0-10. Option to repeat tapping if needed to further lower it. (Once you've done tapping a few times, you prob can skip the whole rating thing, but it does help early on)

Let me know when you try it!!

01/01/2026

Women developing autoimmune disorders or gut health and hormone issues in your 30s and 40s, I'm especially looking at you 👀👀

start listening to these signals now before you're either forced to or get to the end of your life still on the hamster wheel, I'm begging you 🙏

Ready to learn how to slow down without your system dumping or getting sick? Hit follow on my page and keep an eye out for a program that's being created just for you 👀🙌

12/29/2025

The real reason perfectionists and people pleasers often have a feeling of 'meant for more' that won't go away...

You put on a costume that turned into a cage.

Feel seen in this analogy? Hit the follow button and check out the rest of my page.

Ready to let yourself out of that cage in a way that feels safe and empowering? That's exactly the work I do with clients and I'm here whenever you're ready 🫶

12/29/2025

Heel slams work because they create a strong sensory jolt that pulls your awareness back into your body.

👉P.S. Ready to get off the hamster wheel and feel more deeply fulfilled and energized throughout your days? Make sure to follow .megandaley for more tips like this.

When work stress, overwhelm, or repetitive tasks kick your brain into autopilot mode, you can lose connection to physical sensations without even realizing it. Heel slams will force an immediate reconnection through impact.

They are like hitting Ctrl+Alt+Delete on your nervous system.

When your brain's "frozen" or running in the background, that sharp physical input forces a reset and brings you back online.

The vibration travels up through your bones, activates proprioceptors (sensors that tell your brain where your body is in space), and gives your nervous system something concrete to process right now.

It anchors you to the present moment instead of floating away from it.

Let me know when you try it!

12/11/2025

The good news is it doesn't have to be this way...

Between learning little nervous system regulation tools that you can do proactively, to learning how to reflect and see which things are serving you and which ones are contributing to this drainage ...

When you start being really intentional about it, it's actually fairly straightforward (though individualized) of an approach to get your energy back, stay grounded, and confidently avoid all the burnout and "should"s life will try to throw at you.

If this sounds like something you'd want, you're in the right place 🫶

Address

8425 N 90th Street #3
Scottsdale, AZ
85258

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+14807512137

Website

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Move On The Daley, LLC

Empowering active adults to get stronger, stay active, and stay out of the doctor’s office.

We believe #movementismedicine and can help you live a healthier, happier life regardless of injury, trauma, loss, or any other sort of physical, mental, or emotional set back. Stay fit for life.