AZ Sleep & TMJ Solutions

AZ Sleep & TMJ Solutions Sleep Apnea, TMJ, TMD, Obstructive Sleep Apnea, Sleep Testing, Sleep Screening, Alternative to CPAP She is gentle, compassionate, and patient.

Dr. Sara Vizcarra is a graduate of Kansas City Missouri School of Dentistry and a Diplomate of the American Board of Craniofacial & Dental Sleep Medicine. Dr. Sara is committed to providing excellence in every aspect of life. At AZ Sleep & TMJ Solutions, we offer a dental solution to a medical problem. Dr. Sara uses the latest technologies while incorporating state-of-the-art procedures & diagnostics. She integrates oral orthotic appliance therapy, oral apnea appliance therapy, cold laser, trigger point & prolo injections for pain relief, botox injections for pain relief, JVA and T-Scan diagnostics, muscle and motor neuron testing, and bit equilibration.

๐Ÿ˜ด Three cross-sectional studies confirm that five hours of sleep or less is associated with a lower life expectancy of a...
01/13/2026

๐Ÿ˜ด
Three cross-sectional studies confirm that five hours of sleep or less is associated with a lower life expectancy of about 15%. Here are some do's and don'ts for getting better sleep!
>>> Call us for better sleep (480) 515-6209!

Earplugs arenโ€™t a solution. Neither is sleeping in separate rooms forever. Real sleep starts when you stop masking the p...
01/09/2026

Earplugs arenโ€™t a solution. Neither is sleeping in separate rooms forever. Real sleep starts when you stop masking the problem and start addressing it.
๐Ÿ˜ด๐Ÿ˜ด
We can help you get your partner back! Call us at (480) 515-6209.

01/09/2026

Sleep Goals for 2026:
โœจ Better rest
โœจ Less clenching
โœจ No snoring
โœจ Pain-free mornings
โœจ More energy

Because feeling great starts with how you sleep.

Ready to make 2026 your best-rested year yet?
Find us & call us!
๐Ÿ“ž (480) 515-6209
๐ŸŒ azsleepandtmj.com

๐ŸŽ†โœจ Happy New Year from AZ Sleep & TMJ Solutions! โœจ๐ŸŽ†As we welcome a brand-new year, we want to thank our incredible patie...
12/31/2025

๐ŸŽ†โœจ Happy New Year from AZ Sleep & TMJ Solutions! โœจ๐ŸŽ†

As we welcome a brand-new year, we want to thank our incredible patients and community for your continued trust and support. May this year bring you better rest, brighter mornings, and improved well-being.

Hereโ€™s to a year filled with comfort, health, and plenty of restorative sleep.
Wishing you a happy, healthy, and well-rested New Year!

โ€” Dr. Vizcarra & the AZ Sleep & TMJ Solutions Team

๐„๐ง๐ ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ ๐–๐ž๐ฅ๐ฅ-๐‘๐ž๐ฌ๐ญ๐ž๐As you reflect on the year behind and look ahead, make sleep a priority. Rest is not a luxury, i...
12/31/2025

๐„๐ง๐ ๐ญ๐ก๐ž ๐˜๐ž๐š๐ซ ๐–๐ž๐ฅ๐ฅ-๐‘๐ž๐ฌ๐ญ๐ž๐
As you reflect on the year behind and look ahead, make sleep a priority. Rest is not a luxury, itโ€™s essential for your health, focus, and well-being.

๐Ÿ“ฑ๐Ÿ“ฑ ๐–๐ข๐ง๐ ๐ƒ๐จ๐ฐ๐ง, ๐ƒ๐จ๐งโ€™๐ญ ๐’๐œ๐ซ๐จ๐ฅ๐ฅ!Late-night scrolling can delay sleep and increase jaw tension and clenching. Power down scree...
12/31/2025

๐Ÿ“ฑ๐Ÿ“ฑ ๐–๐ข๐ง๐ ๐ƒ๐จ๐ฐ๐ง, ๐ƒ๐จ๐งโ€™๐ญ ๐’๐œ๐ซ๐จ๐ฅ๐ฅ!
Late-night scrolling can delay sleep and increase jaw tension and clenching. Power down screens at least 30 minutes before bed and choose a calming routine instead. Your sleep (and jaw) will thank you.

๐Ÿ’ค ๐„๐ง๐-๐จ๐Ÿ-๐˜๐ž๐š๐ซ ๐’๐ฅ๐ž๐ž๐ฉ ๐“๐ข๐ฉ๐ฌProtect Your Bedtime!As the year winds down, late nights and busy schedules can steal your sleep...
12/31/2025

๐Ÿ’ค ๐„๐ง๐-๐จ๐Ÿ-๐˜๐ž๐š๐ซ ๐’๐ฅ๐ž๐ž๐ฉ ๐“๐ข๐ฉ๐ฌ
Protect Your Bedtime!

As the year winds down, late nights and busy schedules can steal your sleep. Try to keep your bedtime within the same 30โ€“60 minutes each night to help your body stay in rhythm. Consistency is key to waking up rested.

โœจ Happy Holidays from Dr. Vizcarra & Our Team! โœจAs we wrap up another wonderful year, we want to take a moment to wish y...
12/24/2025

โœจ Happy Holidays from Dr. Vizcarra & Our Team! โœจ
As we wrap up another wonderful year, we want to take a moment to wish you and your loved ones a peaceful, joyful, and well-rested holiday season.

Thank you for trusting us with your sleep and TMJ care. Your support means so much to us, and we are grateful for every patient, every smile, and every positive step forward in your health journey.

From Dr. Vizcarra and the entire AZ Sleep & TMJ Solutions team โ€”
โœจ Happy Holidays! โœจ
May your season be filled with comfort, joy, and plenty of extra Zzzโ€™s.

Struggling to get enough sleep or waking up tired even after a full night? ๐Ÿ˜ดKnowing when to go to bed can make a big dif...
12/23/2025

Struggling to get enough sleep or waking up tired even after a full night? ๐Ÿ˜ด
Knowing when to go to bed can make a big difference in how rested you feel in the morning.

This helpful chart shows ideal bedtimes based on your wake-up time and the amount of sleep your body needs (7โ€“9 hours). Even small adjustments to your sleep schedule can improve:
โœ”๏ธ Energy levels
โœ”๏ธ Mood
โœ”๏ธ Focus
โœ”๏ธ TMJ tension
โœ”๏ธ Snoring or sleep apnea symptoms

If youโ€™re still feeling tired no matter how well you plan your sleep, it may be time to take a closer look at whatโ€™s happening at night and weโ€™re here to help.

๐Ÿ“ž (480) 515-6209
๐ŸŒ azsleepandtmj.com

Thank you to everyone who donated canned goods and pantry items to support Momโ€™s Pantry this holiday season!๐Ÿฅซ๐Ÿ’›Because of...
12/22/2025

Thank you to everyone who donated canned goods and pantry items to support Momโ€™s Pantry this holiday season!
๐Ÿฅซ๐Ÿ’›
Because of your generosity, we were able to help stock the shelves and bring hope to families in need.
Your kindness is a reminder that even the smallest acts of giving make a big impact.
Mom's Pantry
๐Ÿฅซ๐Ÿ’›
From all of us at AZ Sleep & TMJ Solutions, thank you for sharing the spirit of the season!

๐Ÿ“ฃ ๐‹๐š๐ฌ๐ญ ๐œ๐š๐ฅ๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ! The end of the year is almost here! Donโ€™t let your remaining HSA/FSA benefits go unused....
12/12/2025

๐Ÿ“ฃ ๐‹๐š๐ฌ๐ญ ๐œ๐š๐ฅ๐ฅ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ!
The end of the year is almost here! Donโ€™t let your remaining HSA/FSA benefits go unused. If youโ€™ve been putting off addressing TMJ pain, snoring, or sleep apnea symptoms, now is the perfect time to schedule your visit.
Take care of your sleep, your health, and your benefits before they expire!

๐Ÿ“ž (480) 515-6209 | azsleepandtmj.com

๐ŸŒ™ ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฆ๐˜๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐—ฅ๐—ฒ๐˜€๐˜๐—ณ๐˜‚๐—น ๐—ก๐—ถ๐—ด๐—ต๐˜๐˜€ ๐Ÿ’คThank you for your kind words and five-star rating! Weโ€™re thrilled to hear that you enjo...
12/11/2025

๐ŸŒ™ ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฆ๐˜๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐—ฅ๐—ฒ๐˜€๐˜๐—ณ๐˜‚๐—น ๐—ก๐—ถ๐—ด๐—ต๐˜๐˜€ ๐Ÿ’ค
Thank you for your kind words and five-star rating! Weโ€™re thrilled to hear that you enjoyed your visit to AZ Sleep and TMJ Solutions. Our team works hard to ensure every patient feels valued and cared for. We appreciate your support and look forward to serving you again!
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

Address

10465 E. Pinnacle Peak Pkwy, Suite 103
Scottsdale, AZ
85255

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+14805156209

Website

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